Blueberry Cheesecake Protein Ice Cream by @raziyyz

10 min

3 servings

🧀

480 ml

Cottage cheese

🧀

3 tbsp

Light cream cheese

🍯

60 ml

Low-calorie maple syrup

🫙

1 scoop

Vanilla protein powder

🫐

150 g

Frozen blueberries

🍯

1 tsp

Honey

  1. Add
    • Cottage cheese
    • Light cream cheese
    • Low-calorie maple syrup

    Add all Ice Cream Mix ingredients to a blender and blend until smooth.

  2. Add
    • Frozen blueberries
    • Honey

    Add the Blueberry Mix to a medium-heat pan and cook it into a jam.

  3. Add

    Add half the ice cream mix to a jar or container, followed by half the blueberry mix; repeat for two layers.

  4. Mix

    Use a fork or knife to swirl the blueberry mix for an even flavor.

  5. Freeze

    Freeze for 3 hours and serve; if it is too solid, let it thaw for a bit.

Blueberry Cheesecake Protein Ice Cream by @raziyyz

10 min

3 servings

🧀

480 ml

Cottage cheese

🧀

3 tbsp

Light cream cheese

🍯

60 ml

Low-calorie maple syrup

🫙

1 scoop

Vanilla protein powder

🫐

150 g

Frozen blueberries

🍯

1 tsp

Honey

Preparation Steps

  1. Step 1/5

    Add all Ice Cream Mix ingredients to a blender and blend until smooth.

    🧀Cottage cheese
    🧀Light cream cheese
    🍯Low-calorie maple syrup
    🫙Vanilla protein powder

  2. Step 2/5

    Add the Blueberry Mix to a medium-heat pan and cook it into a jam.

    🫐Frozen blueberries
    🍯Honey

  3. Step 3/5

    Add half the ice cream mix to a jar or container, followed by half the blueberry mix; repeat for two layers.

    Jar or container

  4. Step 4/5

    Use a fork or knife to swirl the blueberry mix for an even flavor.

    🔪Fork or knife

  5. Step 5/5

    Freeze for 3 hours and serve; if it is too solid, let it thaw for a bit.

Composition

Ingredients

Types

Dairy, Sweetener, Supplement, Fruits

Ingredients

Cottage cheese, Light cream cheese, Low-calorie maple syrup, Vanilla protein powder, Frozen blueberries, Honey

Notes

Cottage cheese (16 oz, 2–4% fat), Low-calorie maple syrup (or any sweetener), Vanilla protein powder (whey protein powder), Honey (or any sweetener)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, High-Protein, Nut-Free, Vegetarian

Calories

225 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 16g, Fat: 4g, Fiber: 1g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 150mg, Sodium: 430mg, Potassium: 200mg

Vitamins

Vitamin A: 100mcg, Vitamin B12: 0.5mcg, Vitamin C: 3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Jar or container, Fork or knife

Appliances

Blender

Type

Type

Type Of Dish

Dessert

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Frozen

Flavors

Sweet, Fruity, Creamy, Tangy, Vanilla

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freeze : up to 2 weeks (in an airtight jar or container), thaw before serving : 5-10 minutes at room temperature (if too solid to scoop)