Cauliflower Steak with Melted Butter and Spicy Sauce by @louloukitchen_

40 min

2 servings

🥦

800 g

Cauliflower

🧈

30 g

Butter

🥫

15 ml

Yakitori sauce

🧄

3 g

Garlic

🌱

9 g

Sesame seeds

🌶️

7 g

Paprika

🌶️

2 g

Cayenne pepper

🌱

30 ml

Tahini

🥢

15 ml

Soy sauce

🧀

45 ml

Fromage blanc

🫗

30 ml

Oil

🧅

30 g

Spring onions

  1. Preheat

    Preheat the oven to 200°C / 400°F and line a baking tray.

  2. Trim
    • cauliflower

    Trim the cauliflower and cut it lengthwise into 2 thick steaks, keeping the core intact.

  3. Melt
    • butter
    • yakitori sauce

    Melt 30 g butter and stir in 1 tablespoon yakitori sauce.

  4. Brush
    • cauliflower
    • butter
    • yakitori sauce

    Brush both sides of the cauliflower steaks with the butter-yakitori mixture.

  5. Roast
    • cauliflower

    Roast the cauliflower steaks for 25 minutes until tender and browned at the edges.

  6. Combine
    • tahini
    • fromage blanc

    Combine tahini, soy sauce, and fromage blanc in a bowl.

  7. Stir
    • tahini
    • fromage blanc

    Stir the creamy sauce until smooth, then spread it over two serving plates.

  8. Chop
    • garlic
    • sesame seeds
    • paprika

    Finely chop the garlic and place it in a heatproof bowl with sesame seeds, paprika, and cayenne pepper.

  9. Heat
    • neutral cooking oil
    • garlic
    • sesame seeds

    Heat the neutral cooking oil until hot, then carefully pour it over the spice mixture.

  10. Melt
    • cauliflower
    • butter

    Melt any remaining butter in a frying pan and pan-sear the roasted cauliflower for 3 to 5 minutes.

  11. Place
    • cauliflower
    • tahini
    • Oil

    Place the cauliflower steaks on the creamy sauce and spoon over the spicy sesame oil.

  12. Slice
    • spring onions

    Thinly slice the spring onions and scatter them over the finished dish.

Cauliflower Steak with Melted Butter and Spicy Sauce by @louloukitchen_

40 min

2 servings

🥦

800 g

Cauliflower

🧈

30 g

Butter

🥫

15 ml

Yakitori sauce

🧄

3 g

Garlic

🌱

9 g

Sesame seeds

🌶️

7 g

Paprika

🌶️

2 g

Cayenne pepper

🌱

30 ml

Tahini

🥢

15 ml

Soy sauce

🧀

45 ml

Fromage blanc

🫗

30 ml

Oil

🧅

30 g

Spring onions

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200°C / 400°F and line a baking tray.

    🍳baking tray

  2. Step 2/12

    Trim the cauliflower and cut it lengthwise into 2 thick steaks, keeping the core intact.

    🥦cauliflower
    🔪chef's knife
    🪵cutting board

  3. Step 3/12

    Melt 30 g butter and stir in 1 tablespoon yakitori sauce.

    🧈butter
    🥫yakitori sauce
    🍲small saucepan
    🥄spoon

  4. Step 4/12

    Brush both sides of the cauliflower steaks with the butter-yakitori mixture.

    🥦cauliflower
    🧈butter
    🥫yakitori sauce
    🖌️pastry brush
    🍳baking tray

  5. Step 5/12

    Roast the cauliflower steaks for 25 minutes until tender and browned at the edges.

    🥦cauliflower
    🍳baking tray

  6. Step 6/12

    Combine tahini, soy sauce, and fromage blanc in a bowl.

    🌱tahini
    🥢soy sauce
    🧀fromage blanc
    🥣mixing bowl
    🥄spoon

  7. Step 7/12

    Stir the creamy sauce until smooth, then spread it over two serving plates.

    🌱tahini
    🥢soy sauce
    🧀fromage blanc
    🥣mixing bowl
    🥄spoon

  8. Step 8/12

    Finely chop the garlic and place it in a heatproof bowl with sesame seeds, paprika, and cayenne pepper.

    🧄garlic
    🌱sesame seeds
    🌶️paprika
    🌶️cayenne pepper
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  9. Step 9/12

    Heat the neutral cooking oil until hot, then carefully pour it over the spice mixture.

    🫗neutral cooking oil
    🧄garlic
    🌱sesame seeds
    🌶️paprika
    🌶️cayenne pepper
    🍲small saucepan
    🥣mixing bowl

  10. Step 10/12

    Melt any remaining butter in a frying pan and pan-sear the roasted cauliflower for 3 to 5 minutes.

    🥦cauliflower
    🧈butter
    🍳frying pan

  11. Step 11/12

    Place the cauliflower steaks on the creamy sauce and spoon over the spicy sesame oil.

    🥦cauliflower
    🌱tahini
    🥢soy sauce
    🧀fromage blanc
    🫗neutral cooking oil
    🧄garlic
    🌱sesame seeds
    🌶️paprika
    🌶️cayenne pepper
    🥄spoon

  12. Step 12/12

    Thinly slice the spring onions and scatter them over the finished dish.

    🧅spring onions
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Seeds, Spices

Ingredients

Cauliflower, Butter, Yakitori sauce, Garlic, Sesame seeds, Paprika, Cayenne pepper, Tahini, Soy sauce, Fromage blanc, Oil, Spring onions

Notes

Butter (for the marinade), Oil (heated and poured over the sesame seeds, garlic, paprika and cayenne for the spicy oil), Spring onions (to garnish, amount not given)

Allergens

Milk, Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegetarian

Calories

255 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 18g, Fat: 18g, Fiber: 6g, Sugar: 7g, Sodium: 690mg

Nutritional Information

Minerals

Calcium: 145mg, Potassium: 530mg, Iron: 2.4mg

Vitamins

Vitamin C: 73mg, Vitamin K: 20mcg, Folate: 78mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, pastry brush, mixing bowl, small saucepan, spoon, baking tray, frying pan

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Asian

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Crisp-edged, Velvety

Flavors

Spicy, Savory, Nutty, Umami, Smoky, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because the dish contains dairy), fridge : 3 days (Store in an airtight container,Keep the sauce and cauliflower separate when possible,Reheat cauliflower in an oven or frying pan), freezer : 30 days (Freeze cooked cauliflower without creamy sauce,Prepare the dairy sauce fresh after thawing)