Protein Wrap with Cottage Cheese and Smoked Salmon by @lesgourmandisesdeloubna

40 min

1 serving

🥚

2

Eggs

🧀

200 g

Cottage cheese

🧂

Salt

⚫

Pepper

🫙

Turmeric

🌱

Sesame seeds

🧀

Fromage blanc

🧀

Saint môret

🐟

Smoked salmon

🧅

Spring onion

🌿

Chives

🍋

Lemon zest

🫒

Capers

🥬

Arugula

  1. Beat
    • Eggs
    • Salt

    Beat the eggs with salt, pepper and turmeric.

  2. Add
    • Cottage cheese
    • Eggs

    Add the cottage cheese to the egg mixture.

  3. Spread

    Spread the mixture onto a lined baking tray.

  4. Sprinkle
    • Sesame seeds

    Sprinkle with sesame seeds and bake 30 minutes at 180°C.

  5. Mix
    • Fromage blanc
    • Saint Môret
    • Spring onion

    Mix the fromage blanc with the Saint Môret, spring onion, chives, lemon zest, capers, pepper and smoked salmon for the filling.

  6. Spread
    • Arugula

    Spread the filling over the baked flatbread, add a little arugula, then roll it up.

Protein Wrap with Cottage Cheese and Smoked Salmon by @lesgourmandisesdeloubna

40 min

1 serving

🥚

2

Eggs

🧀

200 g

Cottage cheese

🧂

Salt

⚫

Pepper

🫙

Turmeric

🌱

Sesame seeds

🧀

Fromage blanc

🧀

Saint môret

🐟

Smoked salmon

🧅

Spring onion

🌿

Chives

🍋

Lemon zest

🫒

Capers

🥬

Arugula

Preparation Steps

  1. Step 1/6

    Beat the eggs with salt, pepper and turmeric.

    🥚Eggs
    🧂Salt
    ⚫Pepper
    🫙Turmeric
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/6

    Add the cottage cheese to the egg mixture.

    🧀Cottage cheese
    🥚Eggs
    🥣Mixing bowl

  3. Step 3/6

    Spread the mixture onto a lined baking tray.

    🍳Baking tray
    📜Parchment paper
    🥄Spatula

  4. Step 4/6

    Sprinkle with sesame seeds and bake 30 minutes at 180°C.

    🌱Sesame seeds
    🍳Baking tray

  5. Step 5/6

    Mix the fromage blanc with the Saint Môret, spring onion, chives, lemon zest, capers, pepper and smoked salmon for the filling.

    🧀Fromage blanc
    🧀Saint Môret
    🧅Spring onion
    🌿Chives
    🍋Lemon zest
    🫒Capers
    ⚫Pepper
    🐟Smoked salmon
    🥣Mixing bowl

  6. Step 6/6

    Spread the filling over the baked flatbread, add a little arugula, then roll it up.

    🥬Arugula
    🥄Spatula

Composition

Ingredients

Types

Eggs, Dairy, Spices, Seeds, Fish, Vegetables, Herbs, Fruits

Ingredients

Eggs, Cottage cheese, Salt, Pepper, Turmeric, Sesame seeds, Fromage blanc, Saint môret, Smoked salmon, Spring onion, Chives, Lemon zest, Capers, Arugula

Notes

Salt (to taste), Pepper (to taste), Turmeric (no amount given), Sesame seeds (sprinkled on top, no amount given), Fromage blanc (for the filling, no amount given), Saint môret (soft cheese mixed into the fromage blanc, no amount given), Smoked salmon (no amount given), Spring onion (a handful, no exact amount given), Chives (no amount given), Lemon zest (no amount given), Capers (no amount given), Arugula (a little, added on top of the filling before rolling)

Allergens

Eggs, Milk, Sesame, Fish

Dietetics

Dietary regimen

High-Protein, Low-Carb, Keto, Nut-Free, soy-free, Sugar-Free, Gluten-Free, Pescatarian

Calories

420 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 10g, Fat: 22g, Fiber: 1.5g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 1400mg, Calcium: 220mg, Phosphorus: 400mg, Selenium: 35µg, Potassium: 450mg

Vitamins

Vitamin B12: 3.5µg, Vitamin D: 4µg, Vitamin A: 180µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Baking tray, Parchment paper, Spatula

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Creamy, Flexible

Flavors

Savory, Citrusy, Creamy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

baked flatbread (plain, unfilled) : 2-3 days (store in an airtight container or wrapped in plastic film,refrigerate), assembled wrap with filling : same day, up to 24 hours (refrigerate,wrap tightly to avoid sogginess from the fresh cheese filling,best eaten fresh due to smoked salmon and dairy filling)