Chutney Poha by @chieffoodieofficer

≈ 25 min

2 servings

🌿

20 g

Coriander

🍛

20

Curry leaves

🧄

4 cloves

Garlic

🌶️

4 chilies

Green chilly

🧊

4

Ice cubes

💧

45 ml

Water

🍚

450 g

Poha

🫘

1.5 tsp

Urad dal

🌰

60 ml

Ground nuts

🫘

1.5 tsp

Chana dal

🌼

5 ml

Mustard seeds

🧅

75 g

Onions

🥣

3 tbsp

Chutney water

🧂

2.5 g

Salt

🥨

30 g

Namkeen

🍋

15 ml

Lemon juice

  1. Rinse
    • flattened rice (poha)

    Rinse the 2 cups flattened rice (poha) briefly in a colander, then drain it completely and rest for 5 minutes so it softens without becoming mushy.

  2. Chop
    • onion
    • curry leaves

    Roughly chop the 1/2 cup onion and prepare 5 to 6 curry leaves for the poha.

  3. Add
    • fresh coriander
    • garlic
    • Ice cubes

    Add fresh coriander, 7 to 8 curry leaves, garlic, green chili, ice cubes, and 3 tbsp water to the blender jar.

  4. Blend
    • fresh coriander
    • garlic
    • Water

    Blend the chutney ingredients until smooth and measure out 3 tbsp of the green chutney water.

  5. Heat
    • vegetable oil
    • mustard seeds

    Heat 2 tbsp vegetable oil in a frying pan over medium heat, then add 1 tsp mustard seeds and let them crackle.

  6. Add
    • split black gram (urad dal)

    Add 1.5 tsp split black gram (urad dal) and 1.5 tsp split chickpeas (chana dal), then fry until lightly golden.

  7. Add
    • peanuts
    • curry leaves

    Add 1/4 cup peanuts and the prepared 5 to 6 curry leaves, then sauté until the peanuts are crisp and fragrant.

  8. Add
    • onion

    Add the chopped onion and sauté for 2 to 3 minutes until softened and translucent.

  9. Add
    • flattened rice (poha)
    • fresh coriander
    • Water

    Lower the heat and add the softened flattened rice (poha) with 3 tbsp green chutney water.

  10. Season
    • salt

    Season with salt and gently toss for 2 to 3 minutes until the poha is evenly green and heated through.

  11. Garnish
    • fresh coriander
    • namkeen
    • lemon juice

    Turn off the heat and garnish the chutney poha with fresh coriander, namkeen, and lemon juice before serving.

Chutney Poha by @chieffoodieofficer

≈ 25 min

2 servings

🌿

20 g

Coriander

🍛

20

Curry leaves

🧄

4 cloves

Garlic

🌶️

4 chilies

Green chilly

🧊

4

Ice cubes

💧

45 ml

Water

🍚

450 g

Poha

🫘

1.5 tsp

Urad dal

🌰

60 ml

Ground nuts

🫘

1.5 tsp

Chana dal

🌼

5 ml

Mustard seeds

🧅

75 g

Onions

🥣

3 tbsp

Chutney water

🧂

2.5 g

Salt

🥨

30 g

Namkeen

🍋

15 ml

Lemon juice

Preparation Steps

  1. Step 1/11

    Rinse the 2 cups flattened rice (poha) briefly in a colander, then drain it completely and rest for 5 minutes so it softens without becoming mushy.

    🍚flattened rice (poha)
    🧺colander
    🥣mixing bowl
  2. Step 2/11

    Roughly chop the 1/2 cup onion and prepare 5 to 6 curry leaves for the poha.

    🧅onion
    🍛curry leaves
    🔪knife
    🪵cutting board
    🥄measuring cups
  3. Step 3/11

    Add fresh coriander, 7 to 8 curry leaves, garlic, green chili, ice cubes, and 3 tbsp water to the blender jar.

    🌿fresh coriander
    🍛curry leaves
    🧄garlic
    🌶️green chili
    🧊ice cubes
    💧water
    🧉blender jar
    🥄measuring spoons
  4. Step 4/11

    Blend the chutney ingredients until smooth and measure out 3 tbsp of the green chutney water.

    🌿fresh coriander
    🍛curry leaves
    🧄garlic
    🌶️green chili
    🧊ice cubes
    💧water
    🧉blender jar
    🥄measuring spoons
  5. Step 5/11

    Heat 2 tbsp vegetable oil in a frying pan over medium heat, then add 1 tsp mustard seeds and let them crackle.

    🫗vegetable oil
    🌼mustard seeds
    🍳frying pan
    🥄spatula
    🥄measuring spoons
  6. Step 6/11

    Add 1.5 tsp split black gram (urad dal) and 1.5 tsp split chickpeas (chana dal), then fry until lightly golden.

    🫘split black gram (urad dal)
    🫘split chickpeas (chana dal)
    🍳frying pan
    🥄spatula
    🥄measuring spoons
  7. Step 7/11

    Add 1/4 cup peanuts and the prepared 5 to 6 curry leaves, then sauté until the peanuts are crisp and fragrant.

    🥜peanuts
    🍛curry leaves
    🍳frying pan
    🥄spatula
    🥄measuring cups
  8. Step 8/11

    Add the chopped onion and sauté for 2 to 3 minutes until softened and translucent.

    🧅onion
    🍳frying pan
    🥄spatula
  9. Step 9/11

    Lower the heat and add the softened flattened rice (poha) with 3 tbsp green chutney water.

    🍚flattened rice (poha)
    🌿fresh coriander
    🍛curry leaves
    🧄garlic
    🌶️green chili
    🧊ice cubes
    💧water
    🍳frying pan
    🥄spatula
    🥄measuring spoons
  10. Step 10/11

    Season with salt and gently toss for 2 to 3 minutes until the poha is evenly green and heated through.

    🧂salt
    🍳frying pan
    🥄spatula
  11. Step 11/11

    Turn off the heat and garnish the chutney poha with fresh coriander, namkeen, and lemon juice before serving.

    🌿fresh coriander
    🥨namkeen
    🍋lemon juice
    🍳frying pan
    🥄spatula

Composition

Ingredients

Types

Herbs, Vegetables, Water, Spices, Seasonings, Snack foods, Fruits

Ingredients

Coriander, Curry leaves, Garlic, Green chilly, Ice cubes, Water, Poha, Urad dal, Ground nuts, Chana dal, Mustard seeds, Onions, Chutney water, Salt, Namkeen, Lemon juice

Notes

Coriander (a small bunch, for the chutney water, as per taste, for the poha), Curry leaves (for the chutney water), Garlic (for the chutney water), Green chilly (for the chutney water), Ice cubes (for the chutney water), Water (for the chutney water), Poha (flattened rice), Chutney water (from the green chutney water made earlier), Salt (as per taste), Namkeen (for garnish), Lemon juice (for garnish)

Allergens

Mustard, Gluten, Peanuts

Dietetics

Dietary regimen

Calories

455 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 73g, Fat: 15g, Fiber: 5g, Sugars: 4g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 330mg, Calcium: 55mg, Sodium: 350mg

Vitamins

Vitamin C: 18mg, Vitamin A: 120mcg, Folate: 45mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

blender jar, mixing bowl, colander, frying pan, spatula, knife, cutting board, measuring spoons, measuring cups

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Breakfast, Snack

Occasions

Breakfast, Brunch, Weekday meal

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Soft, Fluffy, Crunchy, Moist

Flavors

Herbal, Spicy, Tangy, Savory, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 2 days (Store in an airtight container,Keep namkeen separate to preserve crunch,Reheat in a pan with a small splash of water), freezer : 1 month (Freeze without namkeen garnish,Thaw overnight in the refrigerator,Texture may soften after freezing)