Chocolate Chia Pudding by @helena_pudic

≈ 20 min

2 servings

🌱

36 g

Chia seeds

🥛

200 ml

Milk

🍫

2.5 g

Cocoa powder

🍯

1 tbsp

Honey

🍌

120 g

Banana

🍫

50 g

Dark chocolate

🥣

30 g

Greek yogurt

🥣

15 g

Granola

  1. Combine
    • chia seeds
    • milk
    • cocoa powder

    Combine the chia seeds, milk, cocoa powder, and maple syrup in a mixing bowl.

  2. Stir
    • chia seeds
    • milk
    • cocoa powder

    Stir the mixture thoroughly until the cocoa is evenly dissolved.

  3. Refrigerate
    • chia seeds
    • milk
    • cocoa powder

    Refrigerate the chia mixture for 15 minutes.

  4. Stir
    • chia seeds
    • milk
    • cocoa powder

    Stir the chilled chia mixture again to break up any clumps.

  5. Refrigerate
    • chia seeds
    • milk
    • cocoa powder

    Refrigerate the mixture for another 15 minutes until thickened.

  6. Mash
    • banana

    Mash the banana in a second mixing bowl with a fork.

  7. Melt
    • dark chocolate 70% cocoa

    Melt the dark chocolate in the microwave in short intervals.

  8. Mix
    • dark chocolate 70% cocoa
    • banana
    • Greek yogurt

    Mix the melted chocolate with the mashed banana and Greek yogurt.

  9. Divide
    • chia seeds
    • milk
    • cocoa powder

    Divide the thickened chia pudding between two serving glasses.

  10. Spoon
    • dark chocolate 70% cocoa
    • banana
    • Greek yogurt

    Spoon the chocolate-banana yogurt mixture over the chia pudding.

  11. Sprinkle
    • granola

    Sprinkle granola over both servings, if desired.

Chocolate Chia Pudding by @helena_pudic

≈ 20 min

2 servings

🌱

36 g

Chia seeds

🥛

200 ml

Milk

🍫

2.5 g

Cocoa powder

🍯

1 tbsp

Honey

🍌

120 g

Banana

🍫

50 g

Dark chocolate

🥣

30 g

Greek yogurt

🥣

15 g

Granola

Preparation Steps

  1. Step 1/11

    Combine the chia seeds, milk, cocoa powder, and maple syrup in a mixing bowl.

    🌱chia seeds
    🥛milk
    🍫cocoa powder
    🍁maple syrup
    🥣mixing bowl
    🥄spoon
    🥄measuring spoons

  2. Step 2/11

    Stir the mixture thoroughly until the cocoa is evenly dissolved.

    🌱chia seeds
    🥛milk
    🍫cocoa powder
    🍁maple syrup
    🥣mixing bowl
    🥄spoon

  3. Step 3/11

    Refrigerate the chia mixture for 15 minutes.

    🌱chia seeds
    🥛milk
    🍫cocoa powder
    🍁maple syrup
    🥣mixing bowl

  4. Step 4/11

    Stir the chilled chia mixture again to break up any clumps.

    🌱chia seeds
    🥛milk
    🍫cocoa powder
    🍁maple syrup
    🥣mixing bowl
    🥄spoon

  5. Step 5/11

    Refrigerate the mixture for another 15 minutes until thickened.

    🌱chia seeds
    🥛milk
    🍫cocoa powder
    🍁maple syrup
    🥣mixing bowl

  6. Step 6/11

    Mash the banana in a second mixing bowl with a fork.

    🍌banana
    🥣mixing bowl
    🍴fork

  7. Step 7/11

    Melt the dark chocolate in the microwave in short intervals.

    🍫dark chocolate 70% cocoa
    🥣mixing bowl
    🥄spoon

  8. Step 8/11

    Mix the melted chocolate with the mashed banana and Greek yogurt.

    🍫dark chocolate 70% cocoa
    🍌banana
    🥣Greek yogurt
    🥣mixing bowl
    🥄spoon

  9. Step 9/11

    Divide the thickened chia pudding between two serving glasses.

    🌱chia seeds
    🥛milk
    🍫cocoa powder
    🍁maple syrup
    🥛serving glass
    🥄spoon

  10. Step 10/11

    Spoon the chocolate-banana yogurt mixture over the chia pudding.

    🍫dark chocolate 70% cocoa
    🍌banana
    🥣Greek yogurt
    🥛serving glass
    🥄spoon

  11. Step 11/11

    Sprinkle granola over both servings, if desired.

    🥣granola
    🥛serving glass
    🥄spoon

Composition

Ingredients

Types

Seeds, Dairy, Cocoa products, Fruit, Cereal products

Ingredients

Chia seeds, Milk, Cocoa powder, Honey, Banana, Dark chocolate, Greek yogurt, Granola

Notes

Honey (or maple syrup), Banana (mashed), Dark chocolate (70% cocoa, melted), Granola (for topping, optional)

Allergens

Milk, Gluten, Tree nuts

Dietetics

Dietary regimen

Vegetarian

Calories

330 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 42g, Fat: 15g, Fiber: 11g, Sugars: 25g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 3.2mg, Magnesium: 105mg, Potassium: 430mg

Vitamins

Vitamin B12: 0.5µg, Vitamin D: 1.2µg, Vitamin C: 5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

mixing bowl, spoon, fork, measuring spoons, serving glass

Appliances

Refrigerator, Microwave

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Brunch, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, European

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Crunchy

Flavors

Chocolatey, Sweet, Cocoa, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave dairy-based pudding unrefrigerated.), fridge : 3 days (Store in an airtight container at 4°C or below.,Add granola immediately before serving to preserve crunch.), freezer : 30 days (Freeze without granola in an airtight container.,Thaw overnight in the refrigerator and stir before serving.)