Feeding a Family of 4 for $8 (Cabbage, Potato & Apple Hash) by @beyondfoodmarket

≈ 45 min

4 servings

🥬

900 g

Green cabbage

🥔

680 g

Idaho potatoes

🍎

220 g

Honeycrisp apple

🥑

300 g

Avocado

🫑

15 g

Serrano pepper

🫒

45 ml

Olive oil

🧂

3 g

Salt

⚫

0.5 g

Pepper

  1. Wash
    • green cabbage
    • Idaho potatoes
    • Honeycrisp apple

    Wash the cabbage, potatoes, apple, serrano pepper, dandelion greens, and herbs. Keep the potato skins on, then halve the cabbage to make shredding easier.

  2. Shred
    • green cabbage

    Shred the green cabbage into thin strands. Set it aside in a large pile.

  3. Shred
    • Idaho potatoes
    • Honeycrisp apple

    Shred the Idaho potatoes with their skins on. Shred the Honeycrisp apple separately.

  4. Heat
    • olive oil
    • green cabbage

    Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add half of the shredded cabbage.

  5. Sauté
    • green cabbage
    • olive oil

    Sauté the first cabbage batch for 5 minutes until softened and lightly browned. Transfer it to a bowl, then repeat with the remaining cabbage and 1 tablespoon olive oil.

  6. Heat
    • olive oil
    • Idaho potatoes
    • Honeycrisp apple

    Heat the remaining 1 tablespoon olive oil in the frying pan. Add the shredded potatoes and shredded apple.

  7. Cook
    • Idaho potatoes
    • Honeycrisp apple

    Cook the potatoes and apple for 12 to 15 minutes until golden brown. Turn and redistribute them as browning develops on the bottom.

  8. Chop
    • onion
    • serrano pepper
    • dandelion greens

    Finely chop the onion, serrano pepper, dandelion greens, thyme, oregano, and basil. Reserve the basil for garnish.

  9. Season
    • green cabbage
    • Idaho potatoes
    • Honeycrisp apple

    Add the cooked cabbage, onion, serrano pepper, dandelion greens, thyme, and oregano to the potato mixture. Season with salt and black pepper.

  10. Sauté
    • onion
    • dandelion greens
    • salt

    Sauté the combined skillet for 3 to 5 minutes until the onion and greens soften. Taste and adjust seasoning if needed.

  11. Divide
    • avocado
    • fresh basil

    Divide the skillet mixture among 4 plates. Slice the avocados and top each serving with avocado and fresh basil.

Feeding a Family of 4 for $8 (Cabbage, Potato & Apple Hash) by @beyondfoodmarket

≈ 45 min

4 servings

🥬

900 g

Green cabbage

🥔

680 g

Idaho potatoes

🍎

220 g

Honeycrisp apple

🥑

300 g

Avocado

🫑

15 g

Serrano pepper

🫒

45 ml

Olive oil

🧂

3 g

Salt

⚫

0.5 g

Pepper

Preparation Steps

  1. Step 1/11

    Wash the cabbage, potatoes, apple, serrano pepper, dandelion greens, and herbs. Keep the potato skins on, then halve the cabbage to make shredding easier.

    🥬green cabbage
    🥔Idaho potatoes
    🍎Honeycrisp apple
    🫑serrano pepper
    🥬dandelion greens
    🌿fresh thyme
    🌿Italian oregano
    🌿fresh basil
    🔪chef's knife
    🪵cutting board
  2. Step 2/11

    Shred the green cabbage into thin strands. Set it aside in a large pile.

    🥬green cabbage
    🧀box grater
    🔪chef's knife
    🪵cutting board
  3. Step 3/11

    Shred the Idaho potatoes with their skins on. Shred the Honeycrisp apple separately.

    🥔Idaho potatoes
    🍎Honeycrisp apple
    🧀box grater
    🪵cutting board
  4. Step 4/11

    Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add half of the shredded cabbage.

    🫒olive oil
    🥬green cabbage
    🥄spatula
    🥄measuring spoons
  5. Step 5/11

    Sauté the first cabbage batch for 5 minutes until softened and lightly browned. Transfer it to a bowl, then repeat with the remaining cabbage and 1 tablespoon olive oil.

    🥬green cabbage
    🫒olive oil
    🥄spatula
  6. Step 6/11

    Heat the remaining 1 tablespoon olive oil in the frying pan. Add the shredded potatoes and shredded apple.

    🫒olive oil
    🥔Idaho potatoes
    🍎Honeycrisp apple
    🥄spatula
  7. Step 7/11

    Cook the potatoes and apple for 12 to 15 minutes until golden brown. Turn and redistribute them as browning develops on the bottom.

    🥔Idaho potatoes
    🍎Honeycrisp apple
    🥄spatula
  8. Step 8/11

    Finely chop the onion, serrano pepper, dandelion greens, thyme, oregano, and basil. Reserve the basil for garnish.

    🧅onion
    🫑serrano pepper
    🥬dandelion greens
    🌿fresh thyme
    🌿Italian oregano
    🌿fresh basil
    🔪chef's knife
    🪵cutting board
  9. Step 9/11

    Add the cooked cabbage, onion, serrano pepper, dandelion greens, thyme, and oregano to the potato mixture. Season with salt and black pepper.

    🥬green cabbage
    🥔Idaho potatoes
    🍎Honeycrisp apple
    🧅onion
    🫑serrano pepper
    🥬dandelion greens
    🌿fresh thyme
    🌿Italian oregano
    🧂salt
    ⚫black pepper
    🥄spatula
    🥄measuring spoons
  10. Step 10/11

    Sauté the combined skillet for 3 to 5 minutes until the onion and greens soften. Taste and adjust seasoning if needed.

    🧅onion
    🥬dandelion greens
    🧂salt
    ⚫black pepper
    🥄spatula
  11. Step 11/11

    Divide the skillet mixture among 4 plates. Slice the avocados and top each serving with avocado and fresh basil.

    🥑avocado
    🌿fresh basil
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Fruits, Oils, Seasonings

Ingredients

Green cabbage, Idaho potatoes, Honeycrisp apple, Avocado, Serrano pepper, Olive oil, Salt, Pepper

Notes

Green cabbage (one whole cabbage, shredded), Idaho potatoes (shredded, skin on), Honeycrisp apple (shredded), Avocado (for topping), Serrano pepper (chopped, added fresh), Olive oil (for sautéing, amount not given), Salt (to taste), Pepper (to taste)

Allergens

to inform

Dietetics

Dietary regimen

Calories

360 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 48g, Dietary fiber: 11g, Total fat: 17g, Saturated fat: 2.5g

Nutritional Information

Minerals

Potassium: 1050mg, Iron: 2.2mg, Magnesium: 62mg

Vitamins

Vitamin C: 71mg, Vitamin K: 98mcg, Folate: 105mcg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

box grater, chef's knife, cutting board, wooden spoon, spatula, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Weeknight Dinner, Lunch, Family Meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Tender, Crispy, Soft, Creamy

Flavors

Savory, Sweet, Spicy, Earthy, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3-4 days (Store in an airtight container,Store avocado separately when possible,Reheat in a skillet until hot), freezer : 2-3 months (Freeze the cooked cabbage-potato mixture without avocado,Use a freezer-safe airtight container,Add fresh avocado after reheating)