Feeding a Family of 4 for $8 (Cabbage, Potato & Apple Hash) by @beyondfoodmarket
4 servings
🥬
900 g
Green cabbage
🥔
680 g
Idaho potatoes
🍎
220 g
Honeycrisp apple
🥑
300 g
Avocado
🫑
15 g
Serrano pepper
🫒
45 ml
Olive oil
🧂
3 g
Salt
⚫
0.5 g
Pepper
Wash
green cabbage
Idaho potatoes
Honeycrisp apple
Wash the cabbage, potatoes, apple, serrano pepper, dandelion greens, and herbs. Keep the potato skins on, then halve the cabbage to make shredding easier.
Shred
green cabbage
Shred the green cabbage into thin strands. Set it aside in a large pile.
Shred
Idaho potatoes
Honeycrisp apple
Shred the Idaho potatoes with their skins on. Shred the Honeycrisp apple separately.
Heat
olive oil
green cabbage
Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add half of the shredded cabbage.
Sauté
green cabbage
olive oil
Sauté the first cabbage batch for 5 minutes until softened and lightly browned. Transfer it to a bowl, then repeat with the remaining cabbage and 1 tablespoon olive oil.
Heat
olive oil
Idaho potatoes
Honeycrisp apple
Heat the remaining 1 tablespoon olive oil in the frying pan. Add the shredded potatoes and shredded apple.
Cook
Idaho potatoes
Honeycrisp apple
Cook the potatoes and apple for 12 to 15 minutes until golden brown. Turn and redistribute them as browning develops on the bottom.
Chop
onion
serrano pepper
dandelion greens
Finely chop the onion, serrano pepper, dandelion greens, thyme, oregano, and basil. Reserve the basil for garnish.
Season
green cabbage
Idaho potatoes
Honeycrisp apple
Add the cooked cabbage, onion, serrano pepper, dandelion greens, thyme, and oregano to the potato mixture. Season with salt and black pepper.
Sauté
onion
dandelion greens
salt
Sauté the combined skillet for 3 to 5 minutes until the onion and greens soften. Taste and adjust seasoning if needed.
Divide
avocado
fresh basil
Divide the skillet mixture among 4 plates. Slice the avocados and top each serving with avocado and fresh basil.
Feeding a Family of 4 for $8 (Cabbage, Potato & Apple Hash) by @beyondfoodmarket
4 servings
🥬
900 g
Green cabbage
🥔
680 g
Idaho potatoes
🍎
220 g
Honeycrisp apple
🥑
300 g
Avocado
🫑
15 g
Serrano pepper
🫒
45 ml
Olive oil
🧂
3 g
Salt
⚫
0.5 g
Pepper
Preparation Steps
Step 1/11
Wash the cabbage, potatoes, apple, serrano pepper, dandelion greens, and herbs. Keep the potato skins on, then halve the cabbage to make shredding easier.
Step 2/11
Shred the green cabbage into thin strands. Set it aside in a large pile.
Step 3/11
Shred the Idaho potatoes with their skins on. Shred the Honeycrisp apple separately.
Step 4/11
Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add half of the shredded cabbage.
Step 5/11
Sauté the first cabbage batch for 5 minutes until softened and lightly browned. Transfer it to a bowl, then repeat with the remaining cabbage and 1 tablespoon olive oil.
Step 6/11
Heat the remaining 1 tablespoon olive oil in the frying pan. Add the shredded potatoes and shredded apple.
Step 7/11
Cook the potatoes and apple for 12 to 15 minutes until golden brown. Turn and redistribute them as browning develops on the bottom.
Step 8/11
Finely chop the onion, serrano pepper, dandelion greens, thyme, oregano, and basil. Reserve the basil for garnish.
Step 9/11
Add the cooked cabbage, onion, serrano pepper, dandelion greens, thyme, and oregano to the potato mixture. Season with salt and black pepper.
Step 10/11
Sauté the combined skillet for 3 to 5 minutes until the onion and greens soften. Taste and adjust seasoning if needed.
Step 11/11
Divide the skillet mixture among 4 plates. Slice the avocados and top each serving with avocado and fresh basil.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
360 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
25 minutes
Overall
45 minutes
Difficulty
Level
Easy (1/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@beyondfoodmarket
Origin
Cuisine
Geographic
United States, North America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos