Balsamic Roasted Carrots by @deliciouslyella

55 min

4 servings

600 g

Heritage carrots

🫒

3 tbsp

Olive oil

🍇

2 tbsp

Balsamic vinegar

🍁

2 tbsp

Maple syrup

🫙

1 tsp

Caraway seeds

🧂

1 tbsp

Sea salt

🍊

2

Oranges

🌰

30 g

Flaked almonds

🌿

Parsley

  1. Preheat

    Preheat the oven to 200°C, or 180°C fan setting.

  2. Wash
    • Heritage carrots

    Carefully wash the carrots, scrubbing away all grit but leaving them unpeeled.

  3. Add
    • Heritage carrots
    • Olive oil
    • Balsamic vinegar

    Add the carrots to a large roasting tray, then add the olive oil, balsamic vinegar, maple syrup, caraway seeds and sea salt, and mix to coat evenly.

  4. Roast
    • Heritage carrots

    Roast in the oven for 40 minutes, or until golden and sticky.

  5. Grate
    • Oranges
    • Heritage carrots

    Finely grate the zest of one orange and toss through the carrots.

  6. Cut
    • Oranges

    Cut away the peel of both oranges using a sharp knife and slice into segments.

  7. Add
    • Oranges
    • Flaked almonds
    • Parsley

    Add the orange segments, flaked almonds and parsley to the roasting tray and toss to coat in the roasting juices.

Balsamic Roasted Carrots by @deliciouslyella

55 min

4 servings

600 g

Heritage carrots

🫒

3 tbsp

Olive oil

🍇

2 tbsp

Balsamic vinegar

🍁

2 tbsp

Maple syrup

🫙

1 tsp

Caraway seeds

🧂

1 tbsp

Sea salt

🍊

2

Oranges

🌰

30 g

Flaked almonds

🌿

Parsley

Preparation Steps

  1. Step 1/7

    Preheat the oven to 200°C, or 180°C fan setting.

  2. Step 2/7

    Carefully wash the carrots, scrubbing away all grit but leaving them unpeeled.

    Heritage carrots

  3. Step 3/7

    Add the carrots to a large roasting tray, then add the olive oil, balsamic vinegar, maple syrup, caraway seeds and sea salt, and mix to coat evenly.

    Heritage carrots
    🫒Olive oil
    🍇Balsamic vinegar
    🍁Maple syrup
    🫙Caraway seeds
    🧂Sea salt
    🍳Roasting tray

  4. Step 4/7

    Roast in the oven for 40 minutes, or until golden and sticky.

    Heritage carrots
    🍳Roasting tray

  5. Step 5/7

    Finely grate the zest of one orange and toss through the carrots.

    🍊Oranges
    Heritage carrots
    🧀Grater

  6. Step 6/7

    Cut away the peel of both oranges using a sharp knife and slice into segments.

    🍊Oranges
    🔪Knife

  7. Step 7/7

    Add the orange segments, flaked almonds and parsley to the roasting tray and toss to coat in the roasting juices.

    🍊Oranges
    🌰Flaked almonds
    🌿Parsley
    🍳Roasting tray

Composition

Ingredients

Types

Vegetables, Oils, Condiments, Sweeteners, Spices, Fruits, Nuts, Herbs

Ingredients

Heritage carrots, Olive oil, Balsamic vinegar, Maple syrup, Caraway seeds, Sea salt, Oranges, Flaked almonds, Parsley

Notes

Heritage carrots (mixed heritage, washed and unpeeled), Balsamic vinegar (good quality, thick), Oranges (large), Flaked almonds (toasted), Parsley (amount not given)

Allergens

Sulphites, Tree nuts

Dietetics

Dietary regimen

Halal, Paleo, Vegan, Egg-Free, soy-free, Dairy-Free, Vegetarian, Pescatarian

Calories

210 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 24g, Fat: 11g, Fiber: 5g, Sugars: 15g

Nutritional Information

Minerals

Potassium: 350mg, Calcium: 60mg, Magnesium: 30mg, Sodium: 480mg, Iron: 1mg

Vitamins

Vitamin A: 900µg, Vitamin C: 35mg, Vitamin E: 2mg, Folate: 25µg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Roasting tray, Knife, Grater

Appliances

Oven

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner Party, Christmas, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, European

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Sticky, Tender, Crunchy

Flavors

Sweet, Savory, Tangy, Citrusy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat in oven or pan before serving), freezer : not recommended due to texture loss (citrus and almonds may become soggy upon thawing)