Chana Chaat by @samsweetandspicetreats

15 min
Easy

4 servings

🫘

240 ml

Chickpeas

🧅

120 ml

Red Onion

🍅

120 ml

Cherry Tomatoes

🥒

120 ml

Cucumber

🌶️

2

Green Chili

🌿

30 ml

Mint Leaves

🌿

30 ml

Coriander Leaves

🍋

15 ml

Lemon Juice

🌶️

2.5 ml

Kashmiri Red Chili Powder

🟤

5 ml

Roasted Cumin Powder

🧂

5 ml

Chaat Masala

🧂

2.5 ml

Salt

Preparation Steps

  1. Step 1/5

    Dice the red onion and cucumber, halve the cherry tomatoes, finely chop the green chili, and chop the mint leaves and coriander leaves.

    red onion
    cucumber
    cherry tomatoes
    green chili
    mint leaves
    coriander leaves
    🔪chef's knife
    🪵cutting board

  2. Step 2/5

    Add 1 cup boiled chickpeas, 1/2 cup red onion, 1/2 cup cherry tomatoes, 1/2 cup cucumber, 1 to 2 green chilies, mint leaves, and coriander leaves to the large mixing bowl.

    boiled chickpeas
    red onion
    cherry tomatoes
    cucumber
    green chili
    mint leaves
    coriander leaves
    🥣large mixing bowl
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/5

    Add 1 tablespoon lemon juice, Kashmiri red chili powder, roasted cumin powder, chaat masala, and salt to the bowl.

    lemon juice
    🌶️Kashmiri red chili powder
    roasted cumin powder
    chaat masala
    salt
    🥣large mixing bowl
    🥄measuring spoons

  4. Step 4/5

    Toss the chaat gently with a spoon until the vegetables, herbs, spices, and lemon juice are evenly combined.

    boiled chickpeas
    red onion
    cherry tomatoes
    cucumber
    green chili
    mint leaves
    coriander leaves
    lemon juice
    🌶️Kashmiri red chili powder
    roasted cumin powder
    chaat masala
    salt
    🥣large mixing bowl
    🥄spoon

  5. Step 5/5

    Serve immediately, or cover the bowl and refrigerate the chaat for at least 60 minutes before serving.

    🥣large mixing bowl

Composition

Ingredients

Types

Vegetables, Spices, Herbs, Fruit, Condiments, Seasonings

Ingredients

Chickpeas, Red onion, Cherry tomatoes, Cucumber, Green chili, Mint leaves, Coriander leaves, Lemon juice, Kashmiri red chili powder, Roasted cumin powder, Chaat masala, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Gluten-free, High-protein, High-fiber, Low-fat

Calories

155 kcal

Macro nutrients

Protein: 7.5g, Carbohydrates: 25g, Dietary fiber: 6.5g, Fat: 3g, Sugars: 4.5g

Nutritional Information

Minerals

Iron: 2.3mg, Potassium: 310mg, Magnesium: 43mg, Calcium: 47mg, Sodium: 410mg

Vitamins

Vitamin C: 18mg, Vitamin K: 24mcg, Folate: 94mcg, Vitamin A: 340IU

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

large mixing bowl, chef's knife, cutting board, measuring cups, measuring spoons, spoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Snack

Occasions

Iftar, Lunch, Light Meal, Ramadan

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, Indian, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Crunchy, Juicy, Tender, Fresh

Flavors

Tangy, Spicy, Savory, Herby, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 2 days (Store in an airtight container,Keep at or below 4°C / 40°F,Best eaten within 24 hours for maximum crunch), freezer : 0 min (Not recommended because fresh cucumber and tomatoes become watery after thawing)