Chicken Marinade by @niangcook

10 min
Easy

4 servings

🫑

1

Green Pepper

🧄

1 head

Garlic

🟡

15 ml

Mustard

🍋

0.5

Lime

🍯

15 ml

Honey

🧅

1

Shallot

🌶️

1 tbsp

Grains Of Paradise Pepper

⚫

5 ml

Black Pepper

🧂

5 ml

Salt

🩷

15 ml

Pink Berries

🫚

5 g

Fresh Ginger

🌿

0.25 bunch

Parsley

🫒

15 ml

Olive Oil

🍗

1 kg

Chicken

Preparation Steps

  1. Step 1/9

    Wash the green bell pepper, parsley, lime, shallot, garlic, and fresh ginger.

    green bell pepper
    fresh parsley
    lime
    shallot
    garlic
    fresh ginger
    🪵cutting board
    🔪chef's knife

  2. Step 2/9

    Roughly chop the green bell pepper, shallot, garlic, fresh ginger, and parsley.

    green bell pepper
    shallot
    garlic
    fresh ginger
    fresh parsley
    🪵cutting board
    🔪chef's knife

  3. Step 3/9

    Add the chopped vegetables and herbs to the blender.

    green bell pepper
    shallot
    garlic
    fresh ginger
    fresh parsley

  4. Step 4/9

    Add mustard, honey, grains of paradise, black pepper, salt, and pink peppercorns to the blender.

    mustard
    honey
    grains of paradise
    black pepper
    salt
    pink peppercorns
    🥄measuring spoon

  5. Step 5/9

    Squeeze the juice from half the lime into the blender.

    lime

  6. Step 6/9

    Pour the cooking oil into the blender with the other marinade ingredients.

    cooking oil
    🥄measuring spoon

  7. Step 7/9

    Blend the ingredients until the marinade is smooth and evenly combined.

    green bell pepper
    garlic
    mustard
    lime
    honey
    shallot
    grains of paradise
    black pepper
    salt
    pink peppercorns
    fresh ginger
    fresh parsley
    cooking oil
    🥄spatula

  8. Step 8/9

    Coat the chicken thoroughly with the blended marinade in a resealable container.

    chicken
    green bell pepper
    garlic
    mustard
    lime
    honey
    shallot
    grains of paradise
    black pepper
    salt
    pink peppercorns
    fresh ginger
    fresh parsley
    cooking oil
    🥣mixing bowl
    🥄spatula
    🫙resealable container

  9. Step 9/9

    Cover the chicken and refrigerate it for at least 30 minutes before cooking.

    chicken
    🫙resealable container

Composition

Ingredients

Types

Vegetables, Condiments, Fruit, Sweeteners, Spices, Seasonings, Meat

Ingredients

Green pepper, Garlic, Mustard, Lime, Honey, Shallot, Grains of paradise pepper, Black pepper, Salt, Pink berries, Fresh ginger, Parsley, Olive oil, Chicken

Allergens

Mustard

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Low-carb, Ketogenic

Calories

210 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 6g, Fat: 10g, Fiber: 1g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 510mg, Potassium: 310mg, Iron: 1.2mg

Vitamins

Vitamin C: 24mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoon, mixing bowl, spatula, resealable container

Appliances

blender, refrigerator

Type

Type

Type Of Dish

Marinade, Sauce

Occasions

Barbecue, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, French

Geographic

to inform

Various

Aspect

Texture

Smooth, Juicy, Tender

Flavors

Sweet, Tangy, Peppery, Herbal, Savory, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave raw marinated chicken at room temperature.), fridge : 120 min (Store covered at 4°C or below.,Marinate chicken for 30 to 120 minutes for best flavor.,Cook within 24 hours.), freezer : 4320 min (Freeze raw chicken with marinade in an airtight freezer-safe container.,Thaw in the refrigerator before cooking.)