Light Protein Nectarine Mousse by @hervecuisine

20 min

4 servings

🍑

400 g

Nectarines

🥣

300 g

Greek yogurt

🍬

25 g

Vanilla sugar

🥚

66 g

Egg whites

🍞

60 g

Speculoos biscuits

  1. Rinse
    • Nectarines

    Rinse the 400 g nectarines under cold water.

  2. Halve
    • Nectarines

    Halve the nectarines and remove their pits.

  3. Blend
    • Nectarines

    Blend the pitted nectarines until a smooth purée forms.

  4. Step
    • Nectarines

    Pass the purée through a fine-mesh sieve if the nectarines were not peeled.

  5. Purée
    • Nectarines

    Reserve about 4 tablespoons of nectarine purée for the dessert glasses.

  6. Mix
    • Nectarines
    • Greek yogurt

    Mix the remaining nectarine purée with the 300 g Greek yogurt.

  7. Whip
    • Egg whites
    • Vanilla sugar

    Whip the 2 egg whites with the 25 g vanilla sugar until firm peaks form.

  8. Fold
    • Egg whites
    • Nectarines
    • Greek yogurt

    Fold the whipped egg whites gently into the nectarine-yogurt mixture.

  9. Crumble
    • Speculoos biscuits

    Crumble 60 g speculoos biscuits into the bottoms of 4 dessert glasses.

  10. Spoon
    • Nectarines
    • Speculoos biscuits

    Spoon the reserved nectarine purée over the biscuit crumbs.

  11. Divide
    • Nectarines
    • Greek yogurt
    • Egg whites

    Divide the nectarine mousse among the 4 dessert glasses.

  12. Chill

    Chill the mousse for 120 to 180 minutes before serving for the best texture.

Light Protein Nectarine Mousse by @hervecuisine

20 min

4 servings

🍑

400 g

Nectarines

🥣

300 g

Greek yogurt

🍬

25 g

Vanilla sugar

🥚

66 g

Egg whites

🍞

60 g

Speculoos biscuits

Preparation Steps

  1. Step 1/12

    Rinse the 400 g nectarines under cold water.

    🍑Nectarines
    🪵Cutting board

  2. Step 2/12

    Halve the nectarines and remove their pits.

    🍑Nectarines
    🔪Paring knife
    🪵Cutting board

  3. Step 3/12

    Blend the pitted nectarines until a smooth purée forms.

    🍑Nectarines

  4. Step 4/12

    Pass the purée through a fine-mesh sieve if the nectarines were not peeled.

    🍑Nectarines
    🧺Fine-mesh sieve
    🥣Mixing bowl

  5. Step 5/12

    Reserve about 4 tablespoons of nectarine purée for the dessert glasses.

    🍑Nectarines
    🥄Spoon
    🥣Mixing bowl

  6. Step 6/12

    Mix the remaining nectarine purée with the 300 g Greek yogurt.

    🍑Nectarines
    🥣Greek yogurt
    🥣Mixing bowl
    🥄Rubber spatula

  7. Step 7/12

    Whip the 2 egg whites with the 25 g vanilla sugar until firm peaks form.

    🥚Egg whites
    🍬Vanilla sugar
    🥣Mixing bowl

  8. Step 8/12

    Fold the whipped egg whites gently into the nectarine-yogurt mixture.

    🥚Egg whites
    🍑Nectarines
    🥣Greek yogurt
    🍬Vanilla sugar
    🥣Mixing bowl
    🥄Rubber spatula

  9. Step 9/12

    Crumble 60 g speculoos biscuits into the bottoms of 4 dessert glasses.

    🍞Speculoos biscuits
    Dessert glasses

  10. Step 10/12

    Spoon the reserved nectarine purée over the biscuit crumbs.

    🍑Nectarines
    Dessert glasses
    🥄Spoon

  11. Step 11/12

    Divide the nectarine mousse among the 4 dessert glasses.

    🍑Nectarines
    🥣Greek yogurt
    🥚Egg whites
    🍬Vanilla sugar
    Dessert glasses
    🥄Spoon

  12. Step 12/12

    Chill the mousse for 120 to 180 minutes before serving for the best texture.

    Dessert glasses

Composition

Ingredients

Types

Fruits, Dairy, Sweeteners, Eggs, Biscuits

Ingredients

Nectarines, Greek yogurt, Vanilla sugar, Egg whites, Speculoos biscuits

Notes

Greek yogurt (or skyr or fromage blanc), Egg whites (or 200 g whipped heavy cream for a richer version), Speculoos biscuits (amount not given, for the base of the verrines)

Allergens

Milk, Eggs, Gluten, Soy

Dietetics

Dietary regimen

Vegetarian

Calories

205 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 31g, Fat: 4g, Fiber: 2g, Sugars: 24g

Nutritional Information

Minerals

Calcium: 115mg, Potassium: 255mg, Phosphorus: 125mg

Vitamins

Vitamin C: 7mg, Vitamin A: 35µg, Vitamin B12: 0.2µg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Paring knife, Cutting board, Fine-mesh sieve, Mixing bowl, Rubber spatula, Dessert glasses, Spoon

Appliances

Blender, Mixer, Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Summer, Snack, Dinner party

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Airy, Creamy, Smooth, Crunchy

Flavors

Fruity, Sweet, Vanilla, Caramelized, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave raw egg-white mousse unrefrigerated), fridge : 1440 min (Cover dessert glasses,Store at 4°C or below,Consume within 24 hours because of raw egg whites), freezer : 0 min (Freezing is not recommended because the mousse may separate after thawing)