Incredible Salmon in Sauce by @louloukitchen_

30 min

3 servings

🐟

3

Salmon fillet

🧅

2

Red onion

🍅

6.5

Sun-dried tomatoes

🍅

2 tbsp

Tomato paste

🍬

1 tbsp

Sugar

🧄

2 cloves

Garlic

💧

240 ml

Water

🫙

1 tbsp

Ras el hanout

🧅

2

Yellow onion

🌾

Bulgur

🌿

Fresh herbs

🍋

Lemon juice

  1. Sear
    • Salmon fillet

    Sear the salmon fillets in a very hot pan on each side, just 3 minutes, then remove them.

  2. Sauté
    • Red onion
    • Tomato paste
    • Sugar

    Sauté the red onions with the tomato paste, sugar and garlic until well caramelized.

  3. Add
    • Sun-dried tomatoes
    • Ras el hanout
    • Water

    Add the sun-dried tomatoes, a bit of ras el hanout and a glass of water, and let reduce.

  4. Put
    • Salmon fillet

    When the sauce has reduced, put the salmon fillets back into the pan.

  5. Cook
    • Salmon fillet

    Let the salmon cook for 10-15 minutes over very low heat.

  6. Add
    • Fresh herbs
    • Lemon juice

    Add fresh herbs and a little lemon juice.

  7. Sauté
    • Yellow onion
    • Garlic
    • Bulgur

    For the bulgur, sauté the yellow onions and garlic, then pan-fry the pre-cooked bulgur.

Incredible Salmon in Sauce by @louloukitchen_

30 min

3 servings

🐟

3

Salmon fillet

🧅

2

Red onion

🍅

6.5

Sun-dried tomatoes

🍅

2 tbsp

Tomato paste

🍬

1 tbsp

Sugar

🧄

2 cloves

Garlic

💧

240 ml

Water

🫙

1 tbsp

Ras el hanout

🧅

2

Yellow onion

🌾

Bulgur

🌿

Fresh herbs

🍋

Lemon juice

Preparation Steps

  1. Step 1/7

    Sear the salmon fillets in a very hot pan on each side, just 3 minutes, then remove them.

    🐟Salmon fillet
    🥄Spatula

  2. Step 2/7

    Sauté the red onions with the tomato paste, sugar and garlic until well caramelized.

    🧅Red onion
    🍅Tomato paste
    🍬Sugar
    🧄Garlic
    🥄Spatula

  3. Step 3/7

    Add the sun-dried tomatoes, a bit of ras el hanout and a glass of water, and let reduce.

    🍅Sun-dried tomatoes
    🫙Ras el hanout
    💧Water
    🥄Spatula

  4. Step 4/7

    When the sauce has reduced, put the salmon fillets back into the pan.

    🐟Salmon fillet

  5. Step 5/7

    Let the salmon cook for 10-15 minutes over very low heat.

    🐟Salmon fillet

  6. Step 6/7

    Add fresh herbs and a little lemon juice.

    🌿Fresh herbs
    🍋Lemon juice

  7. Step 7/7

    For the bulgur, sauté the yellow onions and garlic, then pan-fry the pre-cooked bulgur.

    🧅Yellow onion
    🧄Garlic
    🌾Bulgur
    🥄Spatula
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Fish, Vegetables, Condiments, Sweeteners, Liquids, Spices, Grains, Herbs, Fruits

Ingredients

Salmon fillet, Red onion, Sun-dried tomatoes, Tomato paste, Sugar, Garlic, Water, Ras el hanout, Yellow onion, Bulgur, Fresh herbs, Lemon juice

Notes

Sun-dried tomatoes (6 to 7), Garlic (for the bulgur, amount not given), Water (one glass of water), Bulgur (pre-cooked bulgur, amount not given), Fresh herbs (for garnish, amount not given), Lemon juice (a little, amount not given)

Allergens

Fish, Gluten

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, High-Protein, soy-free

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 20g, Fat: 22g, Fiber: 3g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 380mg, Potassium: 700mg, Selenium: 35µg, Iron: 1.8mg

Vitamins

Vitamin D: 8µg, Vitamin B12: 3.5µg, Vitamin C: 9mg, Vitamin A: 60µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan, French

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Flaky, Saucy, Caramelized

Flavors

Savory, Sweet, Tangy, Spiced, Citrus

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (Store in an airtight container,Reheat gently to avoid drying out the salmon), freezer : 1 month (Freeze the sauce and salmon together in an airtight container,Thaw in the fridge before reheating)