Healthy Banana and Chocolate Cake by @luchokooc

45 min

10 servings

🍌

350 g

Banana

🥚

200 g

Eggs

🥣

240 g

Greek yogurt

🍦

15 ml

Vanilla essence

☕

240 ml

Coffee

🌾

150 g

Gluten-free oat flour

🍫

25 g

Cocoa powder

🫙

30 g

Baking soda

🍫

170 g

Chocolate

🥜

250 g

Peanut butter

  1. Preheat
    • flour for dusting the pan

    Preheat the oven to 180°C / 350°F. Lightly flour a round cake pan with the flour for dusting the pan.

  2. Whisk
    • banana puree
    • eggs
    • Greek yogurt

    Whisk the banana puree, eggs, Greek yogurt, vanilla extract, and hot brewed coffee in a large mixing bowl until smooth.

  3. Sift
    • gluten-free oat flour
    • cocoa powder
    • baking soda

    Sift the gluten-free oat flour and cocoa powder into a separate bowl. Add the baking soda to the sifted dry ingredients.

  4. Fold
    • banana puree
    • eggs
    • Greek yogurt

    Fold the dry ingredient mixture into the banana mixture. Stir only until no dry flour remains.

  5. Pour

    Pour the batter into the prepared cake pan. Bake for 30 minutes at 180°C / 350°F, until a tester inserted in the center comes out mostly clean.

  6. Cool

    Cool the baked cake in its pan for 10 minutes. Transfer it to a wire rack and cool completely before frosting.

  7. Heat
    • melted chocolate

    Heat a small amount of water in a saucepan and set the heatproof bowl over it without letting the bowl touch the water. Melt the melted chocolate in the bowl, stirring until smooth.

  8. Stir
    • melted chocolate
    • peanut butter

    Stir the peanut butter into the warm melted chocolate. Mix until the chocolate cream is smooth and spreadable.

  9. Slice
    • melted chocolate
    • peanut butter

    Slice the cooled cake horizontally into two layers. Spread half of the chocolate cream over the bottom layer.

  10. Layer
    • melted chocolate
    • peanut butter

    Place the top cake layer over the filling. Spread the remaining chocolate cream over the top and sides before serving.

Healthy Banana and Chocolate Cake by @luchokooc

45 min

10 servings

🍌

350 g

Banana

🥚

200 g

Eggs

🥣

240 g

Greek yogurt

🍦

15 ml

Vanilla essence

☕

240 ml

Coffee

🌾

150 g

Gluten-free oat flour

🍫

25 g

Cocoa powder

🫙

30 g

Baking soda

🍫

170 g

Chocolate

🥜

250 g

Peanut butter

Preparation Steps

  1. Step 1/10

    Preheat the oven to 180°C / 350°F. Lightly flour a round cake pan with the flour for dusting the pan.

    🍳flour for dusting the pan
    🍰round cake pan
    🥄measuring spoons

  2. Step 2/10

    Whisk the banana puree, eggs, Greek yogurt, vanilla extract, and hot brewed coffee in a large mixing bowl until smooth.

    🍌banana puree
    🥚eggs
    🥣Greek yogurt
    🍦vanilla extract
    ☕hot brewed coffee
    🥣mixing bowl
    🥄whisk

  3. Step 3/10

    Sift the gluten-free oat flour and cocoa powder into a separate bowl. Add the baking soda to the sifted dry ingredients.

    🌾gluten-free oat flour
    🍫cocoa powder
    🫙baking soda
    🥣mixing bowl
    🧺fine-mesh sieve
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/10

    Fold the dry ingredient mixture into the banana mixture. Stir only until no dry flour remains.

    🍌banana puree
    🥚eggs
    🥣Greek yogurt
    🍦vanilla extract
    ☕hot brewed coffee
    🌾gluten-free oat flour
    🍫cocoa powder
    🫙baking soda
    🥣mixing bowl
    🥄rubber spatula

  5. Step 5/10

    Pour the batter into the prepared cake pan. Bake for 30 minutes at 180°C / 350°F, until a tester inserted in the center comes out mostly clean.

    🍰round cake pan
    🥄rubber spatula

  6. Step 6/10

    Cool the baked cake in its pan for 10 minutes. Transfer it to a wire rack and cool completely before frosting.

    🍰round cake pan
    ✨wire rack

  7. Step 7/10

    Heat a small amount of water in a saucepan and set the heatproof bowl over it without letting the bowl touch the water. Melt the melted chocolate in the bowl, stirring until smooth.

    🍫melted chocolate
    🍲saucepan
    🥣heatproof bowl
    🥄rubber spatula

  8. Step 8/10

    Stir the peanut butter into the warm melted chocolate. Mix until the chocolate cream is smooth and spreadable.

    🍫melted chocolate
    🥜peanut butter
    🥣mixing bowl
    🥄rubber spatula

  9. Step 9/10

    Slice the cooled cake horizontally into two layers. Spread half of the chocolate cream over the bottom layer.

    🍫melted chocolate
    🥜peanut butter
    🔪serrated knife
    🥄offset spatula

  10. Step 10/10

    Place the top cake layer over the filling. Spread the remaining chocolate cream over the top and sides before serving.

    🍫melted chocolate
    🥜peanut butter
    🥄offset spatula

Composition

Ingredients

Types

Eggs, Dairy, Grains, Baking, Nuts, Spreads

Ingredients

Banana, Eggs, Greek yogurt, Vanilla essence, Coffee, Gluten-free oat flour, Cocoa powder, Baking soda, Chocolate, Peanut butter

Notes

Banana (pureed), Coffee (hot), Chocolate (melted, for the cream), Peanut butter (for the cream)

Allergens

Eggs, Milk, Oats, Peanuts

Dietetics

Dietary regimen

to inform

Calories

520 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 55g, Sugars: 35g, Fat: 28g, Saturated fat: 9g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 105mg, Iron: 3.2mg, Potassium: 520mg, Magnesium: 105mg, Phosphorus: 230mg, Sodium: 410mg

Vitamins

Vitamin A: 95µg, Vitamin B12: 0.6µg, Vitamin B6: 0.35mg, Vitamin D: 1.1µg, Folate: 55µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, whisk, rubber spatula, fine-mesh sieve, measuring cups, measuring spoons, round cake pan, serrated knife, offset spatula, heatproof bowl, saucepan, wire rack

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Brunch, Birthday, Celebration, Afternoon tea

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Colombian

Geographic

to inform

Various

Aspect

Texture

Moist, Tender, Creamy, Fudgy, Soft

Flavors

Chocolatey, Banana, Roasted, Nutty, Coffee, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Keep in an airtight cake container,Store in a cool, dry place,Avoid warm conditions because of the yogurt-based cake and chocolate cream), fridge : 5 days (Store in an airtight container,Bring to room temperature for 20 min before serving for a softer texture), freezer : 2 months (Freeze individual slices wrapped tightly,Place wrapped slices in a freezer-safe airtight container,Thaw overnight in the refrigerator)