Carrot-Beetroot Raita by @le.renard.et.les.raisins

13 min

1 serving

🥕

1

Carrot

🫜

1

Beetroot

🫚

2 cm

Fresh ginger

🥣

500 g

Plain soy yogurt

🧂

Salt

🫗

Cooking oil

🌼

1 tsp

Mustard seeds

🍃

6

Kaffir lime leaves

🫙

1 pinch

Asafoetida

  1. Wash
    • Carrot
    • Beetroot

    Wash the carrot and beetroot, then grate them with their skin on if organic, or peeled otherwise.

  2. Add
    • Carrot
    • Beetroot
    • Plain soy yogurt

    Add the soy yogurt and a generous amount of salt.

  3. Heat
    • Cooking oil
    • Mustard seeds
    • Kaffir lime leaves

    In a frying pan, heat the oil with the optional ingredients (mustard seeds, kaffir lime leaves, asafoetida) and pour over the raita.

  4. Drizzle
    • Cooking oil

    Otherwise, simply drizzle a little flavored oil over the raita.

Carrot-Beetroot Raita by @le.renard.et.les.raisins

13 min

1 serving

🥕

1

Carrot

🫜

1

Beetroot

🫚

2 cm

Fresh ginger

🥣

500 g

Plain soy yogurt

🧂

Salt

🫗

Cooking oil

🌼

1 tsp

Mustard seeds

🍃

6

Kaffir lime leaves

🫙

1 pinch

Asafoetida

Preparation Steps

  1. Step 1/4

    Wash the carrot and beetroot, then grate them with their skin on if organic, or peeled otherwise.

    🥕Carrot
    🫜Beetroot
    🧀Grater

  2. Step 2/4

    Add the soy yogurt and a generous amount of salt.

    🥕Carrot
    🫜Beetroot
    🥣Plain soy yogurt
    🧂Salt
    🥣Mixing bowl

  3. Step 3/4

    In a frying pan, heat the oil with the optional ingredients (mustard seeds, kaffir lime leaves, asafoetida) and pour over the raita.

    🫗Cooking oil
    🌼Mustard seeds
    🍃Kaffir lime leaves
    🫙Asafoetida
    🍳Frying pan

  4. Step 4/4

    Otherwise, simply drizzle a little flavored oil over the raita.

    🫗Cooking oil

Composition

Ingredients

Types

Vegetables, Spices, Dairy Alternative, Oils, Herbs

Ingredients

Carrot, Beetroot, Fresh ginger, Plain soy yogurt, Salt, Cooking oil, Mustard seeds, Kaffir lime leaves, Asafoetida

Notes

Carrot (large), Beetroot (large), Salt (a generous amount, to taste), Cooking oil (optional, amount not given), Mustard seeds (optional), Kaffir lime leaves (optional, or curry leaves), Asafoetida (optional)

Allergens

Soy, Mustard

Dietetics

Dietary regimen

Low-Calorie, Low-Fat, Vegan, Egg-Free, Low Carb, Nut-Free, Dairy-Free, Sugar-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

70 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 8g, Fat: 3g, Fiber: 1.5g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 220mg, Sodium: 300mg, Calcium: 50mg, Iron: 0.6mg

Vitamins

Vitamin A: 400µg, Vitamin C: 4mg, Folate: 25µg

Preparation

Time Information

Preparation

10 minutes

Cooking

3 minutes

Overall

13 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Grater, Mixing bowl, Frying pan

Appliances

to inform

Type

Type

Type Of Dish

Condiment, Dip, Sauce

Occasions

Everyday Meal, Summer Gathering, Aperitif

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Tangy, Spiced, Earthy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (Store in an airtight container,Keep chilled at all times,Stir before serving as liquid may separate)