Peanut Butter Bars by @healthyalie

15 min
Easy

12 servings

🥜

200 g

Peanut Butter

🍁

60 ml

Maple Syrup

🌼

1.3 ml

Vanilla Extract

🥥

50 g

Coconut Flour

🍫

75 g

Dark Chocolate

Preparation Steps

  1. Step 1/10

    Line a small square baking pan with parchment paper, leaving an overhang for easy removal.

    🍰small square baking pan
    📜parchment paper

  2. Step 2/10

    Add 200 g peanut butter and 60 ml maple syrup to a mixing bowl.

    peanut butter
    maple syrup
    🥣mixing bowl
    🥄spatula

  3. Step 3/10

    Add the vanilla extract and mix until the mixture is smooth.

    vanilla extract
    🥣mixing bowl
    🥄spatula

  4. Step 4/10

    Incorporate 50 g coconut flour until a homogeneous dough forms that does not stick to your hands.

    coconut flour
    🥣mixing bowl
    🥄spatula

  5. Step 5/10

    Add a little extra coconut flour if the dough remains sticky.

    coconut flour
    🥣mixing bowl
    🥄spatula

  6. Step 6/10

    Transfer the dough to the lined pan and press it into an even layer.

    🍰small square baking pan
    📜parchment paper

  7. Step 7/10

    Place 75 g vegan dark chocolate in a heatproof bowl and microwave in short intervals until melted.

    vegan dark chocolate
    🥣heatproof bowl
    🥄spatula

  8. Step 8/10

    Stir the melted chocolate until smooth and pour it evenly over the peanut butter layer.

    vegan dark chocolate
    🥄spatula
    🍰small square baking pan

  9. Step 9/10

    Freeze the pan until the chocolate topping is firm, about 30 minutes.

    🍰small square baking pan

  10. Step 10/10

    Lift out the chilled slab and cut it into 8 equal squares.

    📜parchment paper
    🔪knife

Composition

Ingredients

Types

Nut and Seed Products, Sweeteners, Flavorings, Flour, Coconut Products

Ingredients

Peanut butter, Maple syrup, Vanilla extract, Coconut flour, Dark chocolate

Allergens

Peanuts, Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Plant-based

Calories

216 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 17g, Sugars: 12g, Dietary fiber: 4g, Fat: 14g, Saturated fat: 5g, Sodium: 25mg

Nutritional Information

Minerals

Calcium: 30mg, Iron: 1.5mg, Magnesium: 65mg, Potassium: 180mg

Vitamins

Vitamin E: 2.2mg, Vitamin B3: 3.1mg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, spatula, small square baking pan, parchment paper, knife, heatproof bowl

Appliances

microwave, freezer, refrigerator

Type

Type

Type Of Dish

Snack, Dessert

Occasions

Snack time, Meal prep, Lunchbox, Post-workout

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French, Modern

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Dense, Smooth, Firm, Creamy

Flavors

Peanut, Chocolatey, Sweet, Nutty, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep in an airtight container,Avoid heat and direct sunlight,Chocolate coating may soften), fridge : 21 days (Store in an airtight container,Keep below 4°C,Separate layers with parchment paper if stacking), freezer : 90 days (Store in a freezer-safe airtight container,Separate layers with parchment paper,Thaw in the refrigerator before serving)