Creamy Avocado, Chicken and Bacon Sandwich by @luchokooc

15 min

2 servings

🥑

2

Avocado

🍋

0.5

Lemon juice

🧂

Salt

⚫

Pepper

🍗

140 g

Chicken

🥚

4

Boiled eggs

🥓

3 slices

Bacon

🌼

2 tbsp

Mustard

🌿

Cilantro

🍞

Bread

  1. Mash
    • Avocado
    • Lemon juice
    • Salt

    Mash the ripe avocados with lemon juice, salt and pepper into a puree.

  2. Add
    • Shredded chicken
    • Boiled eggs
    • Bacon

    Add the shredded chicken, chopped boiled eggs and chopped bacon.

  3. Add
    • Mustard

    Add the mustard.

  4. Add
    • Cilantro

    Add the chopped cilantro and mix well.

  5. Toast
    • Bread

    Toast the bread.

  6. Spread
    • Avocado
    • Shredded chicken
    • Boiled eggs

    Spread the creamy avocado mixture on the toast with more bacon and cilantro.

Creamy Avocado, Chicken and Bacon Sandwich by @luchokooc

15 min

2 servings

🥑

2

Avocado

🍋

0.5

Lemon juice

🧂

Salt

⚫

Pepper

🍗

140 g

Chicken

🥚

4

Boiled eggs

🥓

3 slices

Bacon

🌼

2 tbsp

Mustard

🌿

Cilantro

🍞

Bread

Preparation Steps

  1. Step 1/6

    Mash the ripe avocados with lemon juice, salt and pepper into a puree.

    🥑Avocado
    🍋Lemon juice
    🧂Salt
    ⚫Pepper
    🍴Fork
    🥣Mixing bowl

  2. Step 2/6

    Add the shredded chicken, chopped boiled eggs and chopped bacon.

    🍗Shredded chicken
    🥚Boiled eggs
    🥓Bacon
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  3. Step 3/6

    Add the mustard.

    🌼Mustard
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/6

    Add the chopped cilantro and mix well.

    🌿Cilantro
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Toast the bread.

    🍞Bread

  6. Step 6/6

    Spread the creamy avocado mixture on the toast with more bacon and cilantro.

    🥑Avocado
    🍗Shredded chicken
    🥚Boiled eggs
    🥓Bacon
    🌼Mustard
    🌿Cilantro
    🍞Bread
    🥄Spoon

Composition

Ingredients

Types

Fruits, Seasonings, Spices, Meat, Poultry, Eggs, Pork, Condiments, Herbs, Bakery

Ingredients

Avocado, Lemon juice, Salt, Pepper, Chicken, Boiled eggs, Bacon, Mustard, Cilantro, Bread

Notes

Avocado (ripe, mashed into a puree), Lemon juice (juice of half a lemon), Salt (to taste), Pepper (to taste), Chicken (shredded), Boiled eggs (chopped), Bacon (chopped), Cilantro (chopped, amount not given), Bread (toasted, for the sandwich)

Allergens

Eggs, Mustard, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein, soy-free, Dairy-Free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 20g, Fat: 38g, Fiber: 8g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 850mg, Phosphorus: 310mg, Iron: 2.5mg, Zinc: 2.5mg, Calcium: 75mg

Vitamins

Vitamin K: 52mcg, Vitamin B12: 1.5mcg, Vitamin C: 15mg, Folate: 115mcg, Vitamin B6: 0.7mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Fork, Knife, Cutting board, Mixing bowl, Spoon

Appliances

Toaster

Type

Type

Type Of Dish

Main Course, Sauce, Spread

Occasions

Everyday lunch, Quick dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Chunky, Tender, Crisp, Crunchy

Flavors

Creamy, Savory, Tangy, Citrusy, Herbaceous, Smoky, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : up to 2 days (Store the avocado-chicken mixture in an airtight container.,Press plastic wrap directly onto the surface to limit avocado browning.,Keep refrigerated at 4°C (40°F) or below.), room temperature : up to 2 hours (Do not leave the prepared mixture out longer than 2 hours; refrigerate promptly.)