Tandoori Paneer Satay Rice Bowl by @chieffoodieofficer
2 servings
🧈
14 g
Butter
🧄
15 ml
Garlic
🌽
60 ml
Boiled corn
🌿
17 ml
Mixed herbs
🧂
4 g
Salt
⚫
4.6 g + 1 tsp
Pepper
🍚
320 g
Cooked rice
🧂
22 ml
Tandoori tikka masala
🧅
38 g + 2 tbsp
Spring onions
🫗
35 ml
Oil
🍅
90 g
Tomatoes
🫑
38 g
Bell pepper
🧀
300 g
Paneer
🌶️
5 ml
Red chilly powder
Cut
paneer
garlic
tomatoes
Cut the paneer into 4 to 5 bite-size cubes, then finely chop the garlic, tomatoes, bell pepper, and spring onions.
Combine
paneer
tandoori tikka masala
Spring onions
Combine 150 g paneer with 1 1/2 tsp tandoori tikka masala, 1 tsp red chilly powder, 2 tbsp spring onions, 1 tbsp oil, and salt in a mixing bowl.
Toss
paneer
Cooked rice
Spring onions
Toss the paneer until evenly coated, then rest it for 10 minutes while preparing the rice and vegetables.
Heat
paneer
Thread the marinated paneer cubes onto 4 skewers, then heat a pan on medium-high heat.
Cook
paneer
Cook the paneer skewers for 6 to 8 minutes, turning regularly until browned and lightly charred on all sides.
Melt
butter
garlic
Melt 1 tbsp butter in a pan over medium heat, then sauté 1 tsp chopped garlic for 30 seconds until fragrant.
Add
boiled corn
cooked rice
Add 1/4 cup boiled corn and 2 cups cooked rice, then stir-fry for 2 minutes to heat through.
Season
mixed herbs
black pepper
Cooked rice
Season the rice with 1 1/2 tsp mixed herbs, 1 tsp black pepper, 1 1/2 tsp tandoori tikka masala, salt, and 1/4 cup spring onions.
Heat
cooking oil
garlic
tomatoes
Heat 1 tsp oil in a separate pan, then sauté 1 tsp garlic, 1/2 cup tomatoes, and 1/4 cup bell pepper for 4 minutes.
Season
mixed herbs
black pepper
Spring onions
Season the vegetables with 1 tsp mixed herbs, 1 tsp black pepper, and salt, then cook for 2 more minutes until tender.
Divide
cooked rice
tomatoes
bell pepper
Divide the seasoned rice between 2 serving bowls, then spoon the tomato and bell pepper mixture over the rice.
Top
paneer
Top each bowl with grilled tandoori paneer skewers, then serve hot.
Tandoori Paneer Satay Rice Bowl by @chieffoodieofficer
2 servings
🧈
14 g
Butter
🧄
15 ml
Garlic
🌽
60 ml
Boiled corn
🌿
17 ml
Mixed herbs
🧂
4 g
Salt
⚫
4.6 g + 1 tsp
Pepper
🍚
320 g
Cooked rice
🧂
22 ml
Tandoori tikka masala
🧅
38 g + 2 tbsp
Spring onions
🫗
35 ml
Oil
🍅
90 g
Tomatoes
🫑
38 g
Bell pepper
🧀
300 g
Paneer
🌶️
5 ml
Red chilly powder
Preparation Steps
Step 1/12
Cut the paneer into 4 to 5 bite-size cubes, then finely chop the garlic, tomatoes, bell pepper, and spring onions.
Step 2/12
Combine 150 g paneer with 1 1/2 tsp tandoori tikka masala, 1 tsp red chilly powder, 2 tbsp spring onions, 1 tbsp oil, and salt in a mixing bowl.
Step 3/12
Toss the paneer until evenly coated, then rest it for 10 minutes while preparing the rice and vegetables.
Step 4/12
Thread the marinated paneer cubes onto 4 skewers, then heat a pan on medium-high heat.
Step 5/12
Cook the paneer skewers for 6 to 8 minutes, turning regularly until browned and lightly charred on all sides.
Step 6/12
Melt 1 tbsp butter in a pan over medium heat, then sauté 1 tsp chopped garlic for 30 seconds until fragrant.
Step 7/12
Add 1/4 cup boiled corn and 2 cups cooked rice, then stir-fry for 2 minutes to heat through.
Step 8/12
Season the rice with 1 1/2 tsp mixed herbs, 1 tsp black pepper, 1 1/2 tsp tandoori tikka masala, salt, and 1/4 cup spring onions.
Step 9/12
Heat 1 tsp oil in a separate pan, then sauté 1 tsp garlic, 1/2 cup tomatoes, and 1/4 cup bell pepper for 4 minutes.
Step 10/12
Season the vegetables with 1 tsp mixed herbs, 1 tsp black pepper, and salt, then cook for 2 more minutes until tender.
Step 11/12
Divide the seasoned rice between 2 serving bowls, then spoon the tomato and bell pepper mixture over the rice.
Step 12/12
Top each bowl with grilled tandoori paneer skewers, then serve hot.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
530 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
20 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@chieffoodieofficer
Origin
Cuisine
Geographic
India, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos