Tandoori Paneer Satay Rice Bowl by @chieffoodieofficer

≈ 35 min

2 servings

🧈

14 g

Butter

🧄

15 ml

Garlic

🌽

60 ml

Boiled corn

🌿

17 ml

Mixed herbs

🧂

4 g

Salt

⚫

4.6 g + 1 tsp

Pepper

🍚

320 g

Cooked rice

🧂

22 ml

Tandoori tikka masala

🧅

38 g + 2 tbsp

Spring onions

🫗

35 ml

Oil

🍅

90 g

Tomatoes

🫑

38 g

Bell pepper

🧀

300 g

Paneer

🌶️

5 ml

Red chilly powder

  1. Cut
    • paneer
    • garlic
    • tomatoes

    Cut the paneer into 4 to 5 bite-size cubes, then finely chop the garlic, tomatoes, bell pepper, and spring onions.

  2. Combine
    • paneer
    • tandoori tikka masala
    • Spring onions

    Combine 150 g paneer with 1 1/2 tsp tandoori tikka masala, 1 tsp red chilly powder, 2 tbsp spring onions, 1 tbsp oil, and salt in a mixing bowl.

  3. Toss
    • paneer
    • Cooked rice
    • Spring onions

    Toss the paneer until evenly coated, then rest it for 10 minutes while preparing the rice and vegetables.

  4. Heat
    • paneer

    Thread the marinated paneer cubes onto 4 skewers, then heat a pan on medium-high heat.

  5. Cook
    • paneer

    Cook the paneer skewers for 6 to 8 minutes, turning regularly until browned and lightly charred on all sides.

  6. Melt
    • butter
    • garlic

    Melt 1 tbsp butter in a pan over medium heat, then sauté 1 tsp chopped garlic for 30 seconds until fragrant.

  7. Add
    • boiled corn
    • cooked rice

    Add 1/4 cup boiled corn and 2 cups cooked rice, then stir-fry for 2 minutes to heat through.

  8. Season
    • mixed herbs
    • black pepper
    • Cooked rice

    Season the rice with 1 1/2 tsp mixed herbs, 1 tsp black pepper, 1 1/2 tsp tandoori tikka masala, salt, and 1/4 cup spring onions.

  9. Heat
    • cooking oil
    • garlic
    • tomatoes

    Heat 1 tsp oil in a separate pan, then sauté 1 tsp garlic, 1/2 cup tomatoes, and 1/4 cup bell pepper for 4 minutes.

  10. Season
    • mixed herbs
    • black pepper
    • Spring onions

    Season the vegetables with 1 tsp mixed herbs, 1 tsp black pepper, and salt, then cook for 2 more minutes until tender.

  11. Divide
    • cooked rice
    • tomatoes
    • bell pepper

    Divide the seasoned rice between 2 serving bowls, then spoon the tomato and bell pepper mixture over the rice.

  12. Top
    • paneer

    Top each bowl with grilled tandoori paneer skewers, then serve hot.

Tandoori Paneer Satay Rice Bowl by @chieffoodieofficer

≈ 35 min

2 servings

🧈

14 g

Butter

🧄

15 ml

Garlic

🌽

60 ml

Boiled corn

🌿

17 ml

Mixed herbs

🧂

4 g

Salt

⚫

4.6 g + 1 tsp

Pepper

🍚

320 g

Cooked rice

🧂

22 ml

Tandoori tikka masala

🧅

38 g + 2 tbsp

Spring onions

🫗

35 ml

Oil

🍅

90 g

Tomatoes

🫑

38 g

Bell pepper

🧀

300 g

Paneer

🌶️

5 ml

Red chilly powder

Preparation Steps

  1. Step 1/12

    Cut the paneer into 4 to 5 bite-size cubes, then finely chop the garlic, tomatoes, bell pepper, and spring onions.

    🧀paneer
    🧄garlic
    🍅tomatoes
    🫑bell pepper
    🧅spring onions
    🔪knife
    🪵cutting board
  2. Step 2/12

    Combine 150 g paneer with 1 1/2 tsp tandoori tikka masala, 1 tsp red chilly powder, 2 tbsp spring onions, 1 tbsp oil, and salt in a mixing bowl.

    🧀paneer
    🧂tandoori tikka masala
    🌶️red chilly powder
    🧅spring onions
    🫗cooking oil
    🧂salt
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/12

    Toss the paneer until evenly coated, then rest it for 10 minutes while preparing the rice and vegetables.

    🧀paneer
    🥣mixing bowl
  4. Step 4/12

    Thread the marinated paneer cubes onto 4 skewers, then heat a pan on medium-high heat.

    🧀paneer
    🍢skewers
  5. Step 5/12

    Cook the paneer skewers for 6 to 8 minutes, turning regularly until browned and lightly charred on all sides.

    🧀paneer
    🍢skewers
    🥄spatula
  6. Step 6/12

    Melt 1 tbsp butter in a pan over medium heat, then sauté 1 tsp chopped garlic for 30 seconds until fragrant.

    🧈butter
    🧄garlic
    🥄spatula
    🥄measuring spoons
  7. Step 7/12

    Add 1/4 cup boiled corn and 2 cups cooked rice, then stir-fry for 2 minutes to heat through.

    🌽boiled corn
    🍚cooked rice
    🥄spatula
    🥄measuring cup
  8. Step 8/12

    Season the rice with 1 1/2 tsp mixed herbs, 1 tsp black pepper, 1 1/2 tsp tandoori tikka masala, salt, and 1/4 cup spring onions.

    🌿mixed herbs
    ⚫black pepper
    🧂tandoori tikka masala
    🧂salt
    🧅spring onions
    🥄spatula
    🥄measuring spoons
    🥄measuring cup
  9. Step 9/12

    Heat 1 tsp oil in a separate pan, then sauté 1 tsp garlic, 1/2 cup tomatoes, and 1/4 cup bell pepper for 4 minutes.

    🫗cooking oil
    🧄garlic
    🍅tomatoes
    🫑bell pepper
    🥄spatula
    🥄measuring spoons
    🥄measuring cup
  10. Step 10/12

    Season the vegetables with 1 tsp mixed herbs, 1 tsp black pepper, and salt, then cook for 2 more minutes until tender.

    🌿mixed herbs
    ⚫black pepper
    🧂salt
    🥄spatula
    🥄measuring spoons
  11. Step 11/12

    Divide the seasoned rice between 2 serving bowls, then spoon the tomato and bell pepper mixture over the rice.

    🍚cooked rice
    🍅tomatoes
    🫑bell pepper
    🥣serving bowl
    🥄spatula
  12. Step 12/12

    Top each bowl with grilled tandoori paneer skewers, then serve hot.

    🧀paneer
    🥣serving bowl
    🍢skewers

Composition

Ingredients

Types

Dairy, Vegetables, Herbs and Spices, Seasoning, Grains

Ingredients

Butter, Garlic, Boiled corn, Mixed herbs, Salt, Pepper, Cooked rice, Tandoori tikka masala, Spring onions, Oil, Tomatoes, Bell pepper, Paneer, Red chilly powder

Notes

Butter (for the rice), Garlic (chopped, for the rice, for the sauce), Mixed herbs (for the rice, for the sauce), Salt (as per taste, for the rice, for the sauce, for marination), Pepper (for the rice, for the sauce), Cooked rice (likely a typo for cups, quantity as stated), Tandoori tikka masala (for the rice, for marination), Spring onions (for the rice, for marination), Oil (for the sauce, for marination), Tomatoes (chopped, for the sauce), Bell pepper (for the sauce), Paneer (4/5 pieces, for the sauce, for marination), Red chilly powder (for marination)

Allergens

Milk

Dietetics

Dietary regimen

Calories

530 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 65g, Fat: 21g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 490mg, Iron: 3.2mg, Potassium: 520mg, Sodium: 760mg

Vitamins

Vitamin A: 85mcg, Vitamin C: 48mg, Vitamin K: 36mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, knife, cutting board, measuring spoons, measuring cup, spatula, skewers, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal, Casual Entertaining

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Tender, Fluffy, Juicy, Soft

Flavors

Smoky, Spicy, Tangy, Savory, Herby, Buttery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Refrigerate within 2 hours,Store paneer and rice separately when possible), freezer : 30 days (Freeze rice and paneer in airtight freezer-safe containers,Freeze without fresh spring onion garnish,Thaw in the refrigerator before reheating)