Soft Cereal by @feelgoodfoodie

15 min

1 serving

🍌

120 g

Banana

🌾

80 g

Oats

🥥

5 ml

Coconut oil

  1. Peel
    • banana

    Peel and mash 1 banana in a small bowl until mostly smooth.

  2. Add
    • banana
    • peanut butter and jelly flavored oats
    • Oats

    Add 1 cup of peanut butter and jelly flavored oats to the mashed banana and stir until evenly combined.

  3. Heat
    • coconut oil

    Heat 1 teaspoon coconut oil in a small nonstick skillet over medium heat.

  4. Transfer
    • banana
    • peanut butter and jelly flavored oats
    • coconut oil

    Transfer the banana-oat mixture to the hot skillet and cook for about 10 minutes.

  5. Stir
    • banana
    • peanut butter and jelly flavored oats
    • coconut oil

    Stir occasionally until the oats are toasted, caramelized, and crisp around the edges.

  6. Serve
    • banana
    • peanut butter and jelly flavored oats
    • coconut oil

    Serve the soft cereal warm.

Soft Cereal by @feelgoodfoodie

15 min

1 serving

🍌

120 g

Banana

🌾

80 g

Oats

🥥

5 ml

Coconut oil

Preparation Steps

  1. Step 1/6

    Peel and mash 1 banana in a small bowl until mostly smooth.

    🍌banana
    🥣small bowl
    🍴fork

  2. Step 2/6

    Add 1 cup of peanut butter and jelly flavored oats to the mashed banana and stir until evenly combined.

    🍌banana
    🥜peanut butter and jelly flavored oats
    🥣small bowl
    🍴fork
    🥄measuring cup

  3. Step 3/6

    Heat 1 teaspoon coconut oil in a small nonstick skillet over medium heat.

    🥥coconut oil
    🍳small nonstick skillet
    🥄measuring spoon

  4. Step 4/6

    Transfer the banana-oat mixture to the hot skillet and cook for about 10 minutes.

    🍌banana
    🥜peanut butter and jelly flavored oats
    🥥coconut oil
    🍳small nonstick skillet
    🥄wooden spoon

  5. Step 5/6

    Stir occasionally until the oats are toasted, caramelized, and crisp around the edges.

    🍌banana
    🥜peanut butter and jelly flavored oats
    🥥coconut oil
    🍳small nonstick skillet
    🥄wooden spoon

  6. Step 6/6

    Serve the soft cereal warm.

    🍌banana
    🥜peanut butter and jelly flavored oats
    🥥coconut oil
    🥣small bowl
    🥄wooden spoon

Composition

Ingredients

Types

Fruit, Fats and Oils

Ingredients

Banana, Oats, Coconut oil

Notes

Oats (peanut butter and jelly flavor oats used)

Allergens

Coconut

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Plant-based

Calories

490 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 74g, Dietary fiber: 12g, Total fat: 17g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 530mg, Magnesium: 145mg, Iron: 4.1mg, Phosphorus: 320mg, Manganese: 4.3mg

Vitamins

Vitamin B6: 0.5mg, Folate: 35mcg, Thiamin: 0.4mg, Vitamin C: 10mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

small bowl, fork, wooden spoon, measuring cup, measuring spoon, small nonstick skillet

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Breakfast, Brunch, Post-workout, Quick snack

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Chewy, Crisp, Toasted

Flavors

Sweet, Caramelized, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave in a warm environment), fridge : 3 days (Store in an airtight container,Reheat in a skillet for best crispness), freezer : 1 month (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)