Soft Cereal by @feelgoodfoodie

15 min
Easy

1 serving

🍌

120 g

Banana

🥣

80 g

Oats

🥥

5 ml

Coconut Oil

Preparation Steps

  1. Step 1/6

    Peel and mash 1 banana in a small bowl until mostly smooth.

    banana
    🥣small bowl
    🍴fork

  2. Step 2/6

    Add 1 cup of peanut butter and jelly flavored oats to the mashed banana and stir until evenly combined.

    banana
    peanut butter and jelly flavored oats
    🥣small bowl
    🍴fork
    🥛measuring cup

  3. Step 3/6

    Heat 1 teaspoon coconut oil in a small nonstick skillet over medium heat.

    coconut oil
    🍳small nonstick skillet
    🥄measuring spoon

  4. Step 4/6

    Transfer the banana-oat mixture to the hot skillet and cook for about 10 minutes.

    banana
    peanut butter and jelly flavored oats
    coconut oil
    🍳small nonstick skillet
    🥄wooden spoon

  5. Step 5/6

    Stir occasionally until the oats are toasted, caramelized, and crisp around the edges.

    banana
    peanut butter and jelly flavored oats
    coconut oil
    🍳small nonstick skillet
    🥄wooden spoon

  6. Step 6/6

    Serve the soft cereal warm.

    banana
    peanut butter and jelly flavored oats
    coconut oil
    🥣small bowl
    🥄wooden spoon

Composition

Ingredients

Types

Fruit, Fats and Oils

Ingredients

Banana, Oats, Coconut oil

Allergens

Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

490 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 74g, Dietary fiber: 12g, Total fat: 17g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 530mg, Magnesium: 145mg, Iron: 4.1mg, Phosphorus: 320mg, Manganese: 4.3mg

Vitamins

Vitamin B6: 0.5mg, Folate: 35mcg, Thiamin: 0.4mg, Vitamin C: 10mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

small bowl, fork, wooden spoon, measuring cup, measuring spoon, small nonstick skillet

Appliances

stovetop

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Breakfast, Brunch, Post-workout, Quick snack

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American, Contemporary

Geographic

United States, North America

Various

Aspect

Texture

Soft, Chewy, Crisp, Toasted

Flavors

Sweet, Caramelized, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave in a warm environment), fridge : 3 days (Store in an airtight container,Reheat in a skillet for best crispness), freezer : 1 month (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)