Crispy Strawberry Ginger Tofu Salad by @beyondfoodmarket

30 min

4 servings

🫘

400 g

Extra firm tofu

🍓

45 ml

Strawberry ginger sauce

🥬

140 g

Spring mix

🍋

0.5

Lemon

🫒

30 ml

Olive oil

🍇

15 ml

Red wine vinegar

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥜

20 g

Hemp seeds

  1. Press
    • extra-firm tofu

    Press the 14 oz (400 g) extra-firm tofu dry and cut it into 1-inch cubes.

  2. Place
    • extra-firm tofu
    • strawberry ginger hot sauce

    Place the tofu cubes in a mixing bowl and coat them with 3 tbsp (45 ml) strawberry ginger hot sauce.

  3. Arrange
    • extra-firm tofu

    Arrange the coated tofu in the air fryer basket and air-fry at 400°F (200°C) for 20 minutes.

  4. Shake
    • extra-firm tofu

    Shake the basket halfway through cooking and continue cooking until the tofu is crisp.

  5. Squeeze
    • lemon
    • olive oil

    Squeeze the juice from 1/2 lemon into a clean mixing bowl and add 2 tbsp (30 ml) olive oil.

  6. Add
    • red wine vinegar
    • salt

    Add 1 tbsp (15 ml) red wine vinegar, salt, and black pepper; whisk the vinaigrette until combined.

  7. Add
    • spring mix

    Add 5 oz (142 g) spring mix to the vinaigrette and toss until lightly coated.

  8. Divide
    • spring mix
    • extra-firm tofu

    Divide the dressed spring mix between two bowls and top with the crispy tofu.

  9. Sprinkle
    • hemp seeds

    Sprinkle 2 tbsp (20 g) hemp seeds over the salads and serve immediately.

Crispy Strawberry Ginger Tofu Salad by @beyondfoodmarket

30 min

4 servings

🫘

400 g

Extra firm tofu

🍓

45 ml

Strawberry ginger sauce

🥬

140 g

Spring mix

🍋

0.5

Lemon

🫒

30 ml

Olive oil

🍇

15 ml

Red wine vinegar

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥜

20 g

Hemp seeds

Preparation Steps

  1. Step 1/9

    Press the 14 oz (400 g) extra-firm tofu dry and cut it into 1-inch cubes.

    🫘extra-firm tofu
    🪵cutting board
    🔪chef's knife

  2. Step 2/9

    Place the tofu cubes in a mixing bowl and coat them with 3 tbsp (45 ml) strawberry ginger hot sauce.

    🫘extra-firm tofu
    🍓strawberry ginger hot sauce
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/9

    Arrange the coated tofu in the air fryer basket and air-fry at 400°F (200°C) for 20 minutes.

    🫘extra-firm tofu

  4. Step 4/9

    Shake the basket halfway through cooking and continue cooking until the tofu is crisp.

    🫘extra-firm tofu

  5. Step 5/9

    Squeeze the juice from 1/2 lemon into a clean mixing bowl and add 2 tbsp (30 ml) olive oil.

    🍋lemon
    🫒olive oil
    🥣mixing bowl
    🥄measuring spoons

  6. Step 6/9

    Add 1 tbsp (15 ml) red wine vinegar, salt, and black pepper; whisk the vinaigrette until combined.

    🍇red wine vinegar
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons

  7. Step 7/9

    Add 5 oz (142 g) spring mix to the vinaigrette and toss until lightly coated.

    🥬spring mix
    🥣mixing bowl
    🥢salad tongs

  8. Step 8/9

    Divide the dressed spring mix between two bowls and top with the crispy tofu.

    🥬spring mix
    🫘extra-firm tofu
    🥢salad tongs

  9. Step 9/9

    Sprinkle 2 tbsp (20 g) hemp seeds over the salads and serve immediately.

    🥜hemp seeds
    🥄measuring spoons

Composition

Ingredients

Types

Plant Protein, Vegetables, Leafy Greens, Fruit, Oils, Condiment, Seasoning, Seeds

Ingredients

Extra firm tofu, Strawberry ginger sauce, Spring mix, Lemon, Olive oil, Red wine vinegar, Salt, Pepper, Hemp seeds

Notes

Extra firm tofu (one block used now, one saved for later), Strawberry ginger sauce (Yellow Bird brand, drizzled all over the tofu, amount not given), Spring mix (amount not given), Lemon (squeezed into the vinaigrette, amount not given), Olive oil (for the vinaigrette, amount not given), Red wine vinegar (for the vinaigrette, amount not given), Salt (for the vinaigrette, amount not given), Pepper (for the vinaigrette, amount not given), Hemp seeds (added on top, amount not given)

Allergens

Soy, Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Corn-free, Plant-based

Calories

347 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 15g, Fat: 24g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 235mg, Iron: 5.2mg, Magnesium: 152mg, Potassium: 470mg, Sodium: 510mg

Vitamins

Vitamin C: 18mg, Vitamin K: 68mcg, Vitamin E: 3.1mg, Folate: 75mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, measuring spoons, salad tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Weeknight Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American, Asian

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Crunchy, Tender, Fresh

Flavors

Sweet, Savory, Tangy, Spicy, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave the dressed salad at room temperature; serve immediately.), fridge : 2 days (Store tofu, dressing, and spring mix separately in airtight containers; dress greens only before serving.), freezer : 0 min (Freezing is not recommended because spring mix loses texture and dressed tofu becomes soft.)