Milanese Veal Escalopes by @cosori.fr

35 min

6 servings

🍖

6

Veal escalopes

🥚

3

Eggs

🌾

Flour

🥖

Breadcrumbs

🧀

1 tbsp

Parmesan

🧂

Salt

⚫

Pepper

🫗

Oil

  1. Step
    • Veal escalopes

    Tenderize the veal escalopes before breading.

  2. Coat
    • Veal escalopes
    • Flour

    Coat the escalopes first in flour.

  3. Dip
    • Veal escalopes
    • Eggs
    • Salt

    Dip the escalopes in the eggs beaten with salt and pepper.

  4. Coat
    • Veal escalopes
    • Breadcrumbs
    • Parmesan

    Coat the escalopes in the breadcrumbs mixed with parmesan.

  5. Add
    • Veal escalopes
    • Oil

    Add a little oil on both sides of the escalopes.

  6. Cook
    • Veal escalopes

    Set the air fryer to the large zone airfry mode, 195°C, and cook for 20 minutes.

Milanese Veal Escalopes by @cosori.fr

35 min

6 servings

🍖

6

Veal escalopes

🥚

3

Eggs

🌾

Flour

🥖

Breadcrumbs

🧀

1 tbsp

Parmesan

🧂

Salt

⚫

Pepper

🫗

Oil

Preparation Steps

  1. Step 1/6

    Tenderize the veal escalopes before breading.

    🍖Veal escalopes
    🍖Meat tenderizer

  2. Step 2/6

    Coat the escalopes first in flour.

    🍖Veal escalopes
    🌾Flour

  3. Step 3/6

    Dip the escalopes in the eggs beaten with salt and pepper.

    🍖Veal escalopes
    🥚Eggs
    🧂Salt
    ⚫Pepper

  4. Step 4/6

    Coat the escalopes in the breadcrumbs mixed with parmesan.

    🍖Veal escalopes
    🥖Breadcrumbs
    🧀Parmesan

  5. Step 5/6

    Add a little oil on both sides of the escalopes.

    🍖Veal escalopes
    🫗Oil

  6. Step 6/6

    Set the air fryer to the large zone airfry mode, 195°C, and cook for 20 minutes.

    🍖Veal escalopes

Composition

Ingredients

Types

Meat, Eggs, Grains, Dairy, Seasonings, Spices, Oils

Ingredients

Veal escalopes, Eggs, Flour, Breadcrumbs, Parmesan, Salt, Pepper, Oil

Notes

Eggs (beaten with salt and pepper), Flour (amount not given), Breadcrumbs (amount not given), Salt (to taste), Pepper (to taste), Oil (a little, on both sides)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

380 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 18g, Fat: 19g, Fiber: 1g, Sugars: 1g

Nutritional Information

Minerals

Iron: 2.4mg, Zinc: 4.5mg, Calcium: 90mg, Phosphorus: 310mg, Potassium: 400mg, Sodium: 480mg, Selenium: 34mcg

Vitamins

Vitamin B12: 1.5mcg, Vitamin B6: 0.4mg, Vitamin D: 1.2mcg, Vitamin A: 85mcg RAE

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Meat tenderizer

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday lunch or dinner

Origin

Source

Platform

instagram

Original Creator

@cosori.fr

Origin

Cuisine

Italian

Geographic

Italy, Milan

Various

Aspect

Texture

Golden and crispy crust, Crunchy breading, Tender, Juicy

Flavors

Savory, Rich, Meaty, Salty, Peppery, Parmesan-forward

Other

Price

High

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3 to 4 days (Cool completely within 2 hours of cooking.,Store in an airtight container in the refrigerator at or below 4°C (40°F).), freeze : up to 2 months (Cool completely before freezing.,Wrap portions tightly or store in a freezer-safe airtight container.)