3 Salads for Your Week by @luchokooc

15 min

3 servings

🍓

290 g

Strawberries

🧅

1

Red onion

🥒

1

Cucumber

🫒

140 g

Black olives

🌿

0.25

Parsley

🥕

3

Carrots

🌽

240 ml

Crunchy corn

🌿

120 ml

Cilantro

🧀

Mozzarella cheese

🌱

1 tbsp

Sesame seeds

🥭

1

Mango

🍅

150 g

Cherry tomatoes

🐟

1 can

Tuna

🥑

2

Avocado

  1. Combine
    • Strawberries
    • Red onion
    • Cucumber

    Combine the strawberries, red onion, cucumber, black olives and parsley, then dress with the caramelized basil and onion vinaigrette.

  2. Mix
    • Carrots
    • Crunchy corn
    • Cilantro

    Mix the carrots, crunchy corn, cilantro, mozzarella and sesame seeds, then dress with the original vinaigrette.

  3. Toss
    • Mango
    • Red onion
    • Cilantro

    Toss the mango, red onion, cilantro, cherry tomatoes, tuna and avocado, then dress with the passion fruit and poppy seed vinaigrette.

3 Salads for Your Week by @luchokooc

15 min

3 servings

🍓

290 g

Strawberries

🧅

1

Red onion

🥒

1

Cucumber

🫒

140 g

Black olives

🌿

0.25

Parsley

🥕

3

Carrots

🌽

240 ml

Crunchy corn

🌿

120 ml

Cilantro

🧀

Mozzarella cheese

🌱

1 tbsp

Sesame seeds

🥭

1

Mango

🍅

150 g

Cherry tomatoes

🐟

1 can

Tuna

🥑

2

Avocado

Preparation Steps

  1. Step 1/3

    Combine the strawberries, red onion, cucumber, black olives and parsley, then dress with the caramelized basil and onion vinaigrette.

    🍓Strawberries
    🧅Red onion
    🥒Cucumber
    🫒Black olives
    🌿Parsley
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  2. Step 2/3

    Mix the carrots, crunchy corn, cilantro, mozzarella and sesame seeds, then dress with the original vinaigrette.

    🥕Carrots
    🌽Crunchy corn
    🌿Cilantro
    🧀Mozzarella cheese
    🌱Sesame seeds
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  3. Step 3/3

    Toss the mango, red onion, cilantro, cherry tomatoes, tuna and avocado, then dress with the passion fruit and poppy seed vinaigrette.

    🥭Mango
    🧅Red onion
    🌿Cilantro
    🍅Cherry tomatoes
    🐟Tuna
    🥑Avocado
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Fruits, Vegetables, Herbs, Snacks, Dairy, Seeds, Fish

Ingredients

Strawberries, Red onion, Cucumber, Black olives, Parsley, Carrots, Crunchy corn, Cilantro, Mozzarella cheese, Sesame seeds, Mango, Cherry tomatoes, Tuna, Avocado

Notes

Strawberries (for the strawberry and olive salad), Red onion (for the strawberry and olive salad), Cucumber (for the strawberry and olive salad), Black olives (pitted, for the strawberry and olive salad), Parsley (chopped, for the strawberry and olive salad), Carrots (sliced into strips, for the carrot salad), Crunchy corn (for the carrot salad), Cilantro (chopped, for the carrot salad, to taste, for the mango avocado salad), Mozzarella cheese (diced, for the carrot salad), Sesame seeds (for the carrot salad), Mango (ripe, diced, for the mango avocado salad), Cherry tomatoes (halved, for the mango avocado salad), Tuna (for the mango avocado salad), Avocado (diced, for the mango avocado salad)

Allergens

Milk, Sesame, Fish

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 22g, Fat: 12g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 450mg, Sodium: 320mg, Calcium: 90mg, Magnesium: 35mg, Iron: 1.2mg

Vitamins

Vitamin C: 35mg, Vitamin A: 400mcg, Vitamin K: 15mcg, Folate: 40mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Everyday Meal, Quick Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Juicy, Crunchy, Creamy

Flavors

Fresh, Fruity, Tangy, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 1-2 days (store in an airtight container,add avocado/dressing just before eating to avoid browning and sogginess,best consumed fresh due to raw produce and tuna)