Sweet Potato Cinnamon Bars by @lojdovale

45 min

12 servings

🥔

1

Sweet potato

🫗

1 tbsp

Oil

🪵

0.25 tsp

Cinnamon

🫙

0.25 tsp

Nutmeg

🌾

120 ml

Spelt flour

🌱

Seeds

  1. Peel
    • Sweet potato

    Peel the sweet potato, cut into smaller pieces and boil until soft.

  2. Mash
    • Sweet potato
    • Oil
    • Cinnamon

    Mash the sweet potato with a fork and add the oil, cinnamon, nutmeg and spelt flour.

  3. Combine
    • Spelt flour
    • Sweet potato
    • Oil

    Combine everything into a dough, adding a little more flour if needed to thicken it.

  4. Roll
    • Seeds

    Roll out the dough on baking paper, optionally sprinkle with seeds, and cut into bars.

  5. Bake

    Bake at 190°C for about 25 minutes, until cooked through.

Sweet Potato Cinnamon Bars by @lojdovale

45 min

12 servings

🥔

1

Sweet potato

🫗

1 tbsp

Oil

🪵

0.25 tsp

Cinnamon

🫙

0.25 tsp

Nutmeg

🌾

120 ml

Spelt flour

🌱

Seeds

Preparation Steps

  1. Step 1/5

    Peel the sweet potato, cut into smaller pieces and boil until soft.

    🥔Sweet potato
    🔪Peeler
    🔪Knife
    🍲Pot

  2. Step 2/5

    Mash the sweet potato with a fork and add the oil, cinnamon, nutmeg and spelt flour.

    🥔Sweet potato
    🫗Oil
    🪵Cinnamon
    🫙Nutmeg
    🌾Spelt flour
    🍴Fork
    🥣Mixing bowl

  3. Step 3/5

    Combine everything into a dough, adding a little more flour if needed to thicken it.

    🌾Spelt flour
    🥣Mixing bowl

  4. Step 4/5

    Roll out the dough on baking paper, optionally sprinkle with seeds, and cut into bars.

    🌱Seeds
    🥖Rolling pin
    📜Baking paper
    🔪Knife

  5. Step 5/5

    Bake at 190°C for about 25 minutes, until cooked through.

Composition

Ingredients

Types

Vegetables, Fats, Spices, Grains, Seeds

Ingredients

Sweet potato, Oil, Cinnamon, Nutmeg, Spelt flour, Seeds

Notes

Spelt flour (plain spelt flour), Seeds (for sprinkling, optional)

Allergens

Gluten, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Calorie, Low-Fat, Low-Sodium, Halal, Nut-Free, soy-free, Sugar-Free

Calories

90 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 15g, Fat: 3g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Potassium: 150mg, Manganese: 0.3mg, Sodium: 10mg

Vitamins

Vitamin A: 400µg, Vitamin C: 3mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Peeler, Fork, Mixing bowl, Rolling pin, Baking paper, Pot

Appliances

Oven, Stove

Type

Type

Type Of Dish

Snack

Occasions

Everyday Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Crunchy

Flavors

Sweet, Spiced, Earthy, Cinnamon, Nutmeg

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container), freezer : up to 2 months (store in an airtight container or freezer bag,thaw and reheat in oven before serving), room temperature : 1 day (keep in a covered container away from heat)