Plantain Tortillas by @healthyalie

41 min

10 servings

🍌

4

Plantain

🫙

Spices

🫗

Cooking oil

  1. Wash
    • Plantain

    Wash the plantains well and cut them into 3 pieces each.

  2. Boil
    • Plantain

    Boil a large volume of water, add the plantains and cook for 15 minutes.

  3. Rinse
    • Plantain

    Rinse under cold water, peel, and let cool completely.

  4. Blend
    • Plantain
    • Spices

    Blend in a food processor with the spices if using, until a ball of dough forms.

  5. Roll
    • Cooking oil

    Lightly oil your hands, take pieces of dough and roll them out between 2 sheets of parchment paper, then cut out circles.

  6. Heat
    • Cooking oil

    Heat a lightly oiled pan and place the tortillas in it, cooking 3 minutes on each side.

Plantain Tortillas by @healthyalie

41 min

10 servings

🍌

4

Plantain

🫙

Spices

🫗

Cooking oil

Preparation Steps

  1. Step 1/6

    Wash the plantains well and cut them into 3 pieces each.

    🍌Plantain
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Boil a large volume of water, add the plantains and cook for 15 minutes.

    🍌Plantain
    🍲Pot

  3. Step 3/6

    Rinse under cold water, peel, and let cool completely.

    🍌Plantain

  4. Step 4/6

    Blend in a food processor with the spices if using, until a ball of dough forms.

    🍌Plantain
    🫙Spices

  5. Step 5/6

    Lightly oil your hands, take pieces of dough and roll them out between 2 sheets of parchment paper, then cut out circles.

    🫗Cooking oil
    📜Parchment paper
    🥖Rolling pin
    🔪Round cutter

  6. Step 6/6

    Heat a lightly oiled pan and place the tortillas in it, cooking 3 minutes on each side.

    🫗Cooking oil

Composition

Ingredients

Types

Fruits, Spices, Fats and Oils

Ingredients

Plantain, Spices, Cooking oil

Notes

Spices (optional, to choice), Cooking oil (for oiling hands and the pan)

Allergens

to inform

Dietetics

Dietary regimen

Low-Fat, Low-Calorie, Low-Sodium, Paleo

Calories

90 kcal

Macro nutrients

Protein: 1g, Carbohydrates: 23g, Fat: 0.5g, Fiber: 1.5g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 280mg, Magnesium: 20mg, Sodium: 2mg

Vitamins

Vitamin A: 60µg, Vitamin C: 10mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

21 minutes

Overall

41 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Parchment paper, Rolling pin, Round cutter, Pot

Appliances

Food processor, Stove

Type

Type

Type Of Dish

Bread, Main Course, Snack

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Chewy, Soft, Dense

Flavors

Sweet, Earthy, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight container,reheat in a pan before serving), freezer : 1 month (separate tortillas with parchment paper,thaw before reheating)