Natural Collagen Bone Broth by @louloukitchen_

13h

4 servings

Bones and cartilage

🧅

1

Onion

🥕

Carrot

🥬

Celery

🫙

Turmeric

🧂

Coarse salt

🫙

Cloves

🧄

Garlic

🌿

Herbs

🫑

Pink pepper

💧

Water

  1. Cook

    Place the bones and cartilage with the onion and aromatics in the oven and cook for 45 minutes.

  2. Transfer

    Transfer everything into a saucepan and cover with water up to the brim.

  3. Simmer

    Let simmer over very low heat all day.

  4. Filter

    Filter the broth and pour it into a container to rest in the fridge overnight.

  5. Layer

    The next day, skim off the fat layer and reserve it in the freezer wrapped in plastic film, to use later instead of butter or oil.

  6. Cut

    Cut the gelified remaining broth into pieces and freeze the rest.

  7. Boil

    Drink one piece every morning dissolved in a little boiling water.

Natural Collagen Bone Broth by @louloukitchen_

13h

4 servings

Bones and cartilage

🧅

1

Onion

🥕

Carrot

🥬

Celery

🫙

Turmeric

🧂

Coarse salt

🫙

Cloves

🧄

Garlic

🌿

Herbs

🫑

Pink pepper

💧

Water

Preparation Steps

  1. Step 1/7

    Place the bones and cartilage with the onion and aromatics in the oven and cook for 45 minutes.

    Bones and cartilage
    🧅Onion
    🫙Turmeric
    🧂Coarse salt
    🫙Cloves
    🧄Garlic
    🌿Herbs
    🫑Pink pepper
    🍳Baking tray

  2. Step 2/7

    Transfer everything into a saucepan and cover with water up to the brim.

    Bones and cartilage
    🧅Onion
    🥕Carrot
    🥬Celery
    🫙Turmeric
    🧂Coarse salt
    🫙Cloves
    🧄Garlic
    🌿Herbs
    🫑Pink pepper
    💧Water

  3. Step 3/7

    Let simmer over very low heat all day.

  4. Step 4/7

    Filter the broth and pour it into a container to rest in the fridge overnight.

    🧺Strainer
    🫙Storage container

  5. Step 5/7

    The next day, skim off the fat layer and reserve it in the freezer wrapped in plastic film, to use later instead of butter or oil.

    Plastic film

  6. Step 6/7

    Cut the gelified remaining broth into pieces and freeze the rest.

  7. Step 7/7

    Drink one piece every morning dissolved in a little boiling water.

    💧Water

Composition

Ingredients

Types

Meat, Vegetables, Spices, Other

Ingredients

Bones and cartilage, Onion, Carrot, Celery, Turmeric, Coarse salt, Cloves, Garlic, Herbs, Pink pepper, Water

Notes

Bones and cartilage (not chicken), Carrot (optional, for more flavor), Celery (optional, for more flavor), Water (to fill the pan to the brim)

Allergens

Celery

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Fat, Keto, Paleo, Sugar-Free

Calories

45 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 1g, Fat: 2g, Fiber: 0g, Sugars: 0g

Nutritional Information

Minerals

Sodium: 180mg, Calcium: 10mg, Potassium: 50mg

Vitamins

Vitamin A: 15mcg, Vitamin B12: 0.1mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 hours 45 minutes

Overall

13 hours 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Baking tray, Strainer, Storage container, Plastic film

Appliances

Oven, Refrigerator, Freezer

Type

Type

Type Of Dish

Drink

Occasions

Everyday Health Routine

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Liquid, Gelatinous, Gooey

Flavors

Savory, Umami, Aromatic

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

fridge : overnight to 3 days (in a sealed container,used to separate fat before freezing), freezer : up to 3 months (cut gelified broth into cubes,wrap fat layer in plastic film separately)