Meatballs with Bulgur by @cuisinovia

45 min

24 servings

🍖

730 g

Pork

🧅

2.9 large + 1.5

Onion

🌿

88 g

Parsley

🥔

190 g

Sweet potato

🥚

1.5 large

Egg

🌾

26 g

Oats

🧂

8.8 g

Salt

⚫

1.5 g

Black pepper

🌶️

3.4 g

Smoked paprika

🌶️

0.29 g

Cayenne pepper

🌿

4.4 g

Dried mint

🫒

44 ml

Olive oil

🌾

370 g

Bulgur

🍷

180 ml

White wine

🍅

180 ml

Tomato passata

🍲

880 ml

Chicken broth

🥣

350 g

Yogurt

  1. Stir
    • bulgur
    • Olive oil

    Add 1 1/2 cups bulgur and stir until every grain is coated with the remaining oil.

  2. Pour
    • white wine

    Pour 125 ml white wine into the skillet and simmer until the alcohol has evaporated, about 2 to 3 minutes.

  3. Stir
    • tomato passata
    • chicken broth

    Stir in 1/2 cup tomato passata and 2 1/2 cups chicken broth.

  4. Return
    • minced pork
    • bulgur

    Return the browned meatballs to the skillet and nestle them into the bulgur mixture.

  5. Simmer
    • minced pork
    • bulgur

    Cover the skillet and simmer over low heat for 10 to 15 minutes, until the bulgur is tender and the meatballs reach 71°C (160°F) internally.

  6. Sprinkle
    • fresh parsley
    • plain yogurt

    Sprinkle with the remaining 1/2 cup fresh parsley and serve with plain yogurt.

  7. Add
    • Tomato passata
    • Chicken broth

    Add the tomato passata and the chicken broth.

  8. Return
    • Bulgur

    Return the meatballs to the skillet, cover and simmer for about 10–15 minutes, until the bulgur is cooked through.

  9. Sprinkle
    • Parsley
    • Yogurt

    Sprinkle with parsley and serve with yogurt.

Meatballs with Bulgur by @cuisinovia

45 min

24 servings

🍖

730 g

Pork

🧅

2.9 large + 1.5

Onion

🌿

88 g

Parsley

🥔

190 g

Sweet potato

🥚

1.5 large

Egg

🌾

26 g

Oats

🧂

8.8 g

Salt

⚫

1.5 g

Black pepper

🌶️

3.4 g

Smoked paprika

🌶️

0.29 g

Cayenne pepper

🌿

4.4 g

Dried mint

🫒

44 ml

Olive oil

🌾

370 g

Bulgur

🍷

180 ml

White wine

🍅

180 ml

Tomato passata

🍲

880 ml

Chicken broth

🥣

350 g

Yogurt

Preparation Steps

  1. Step 1/9

    Add 1 1/2 cups bulgur and stir until every grain is coated with the remaining oil.

    🌾bulgur
    🥄wooden spoon
    🥄measuring cups

  2. Step 2/9

    Pour 125 ml white wine into the skillet and simmer until the alcohol has evaporated, about 2 to 3 minutes.

    🍷white wine
    🥄wooden spoon
    🥄measuring cups

  3. Step 3/9

    Stir in 1/2 cup tomato passata and 2 1/2 cups chicken broth.

    🍅tomato passata
    🍲chicken broth
    🥄wooden spoon
    🥄measuring cups

  4. Step 4/9

    Return the browned meatballs to the skillet and nestle them into the bulgur mixture.

    🍖minced pork
    🌾bulgur
    🥢tongs

  5. Step 5/9

    Cover the skillet and simmer over low heat for 10 to 15 minutes, until the bulgur is tender and the meatballs reach 71°C (160°F) internally.

    🍖minced pork
    🌾bulgur

  6. Step 6/9

    Sprinkle with the remaining 1/2 cup fresh parsley and serve with plain yogurt.

    🌿fresh parsley
    🥣plain yogurt
    🥄measuring cups

  7. Step 7/9

    Add the tomato passata and the chicken broth.

  8. Step 8/9

    Return the meatballs to the skillet, cover and simmer for about 10–15 minutes, until the bulgur is cooked through.

  9. Step 9/9

    Sprinkle with parsley and serve with yogurt.

Composition

Ingredients

Types

Meat, Vegetables, Eggs, Cereals, Seasonings, Spices, Herbs, Oils, Alcohol, Broths

Ingredients

Pork, Onion, Parsley, Sweet potato, Egg, Oats, Salt, Black pepper, Smoked paprika, Cayenne pepper, Dried mint, Olive oil, Bulgur, White wine, Tomato passata, Chicken broth, Yogurt

Notes

Pork (minced), Onion (large, for the meatballs, finely chopped, for the bulgur), Parsley (finely chopped), Sweet potato (small, grated), Salt (level teaspoon), Olive oil (for sautéing the meatballs), Bulgur (Mitsides brand), Yogurt (for serving, amount not given)

Allergens

Egg, Gluten, Sulfites

Dietetics

Dietary regimen

High-protein, Mediterranean diet

Calories

610 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 61g, Fat: 26g, Saturated fat: 8g, Fiber: 10g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4.4mg, Potassium: 850mg, Calcium: 180mg, Sodium: 840mg, Zinc: 4.2mg

Vitamins

Vitamin A: 650µg RAE, Vitamin C: 13mg, Vitamin B12: 1.1µg, Vitamin B6: 0.7mg, Folate: 70µg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

large mixing bowl, box grater, chef's knife, cutting board, measuring cups, measuring spoons, wooden spoon, tongs, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Family dinner, Weeknight dinner, Comfort food meal

Origin

Source

Platform

instagram

Original Creator

@cuisinovia

Origin

Cuisine

Cypriot, Mediterranean, Greek

Geographic

Cyprus, Eastern Mediterranean

Various

Aspect

Texture

Tender, Juicy, Fluffy, Chewy, Saucy

Flavors

Savory, Smoky, Herby, Tomato-rich, Mildly spicy, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave out longer than 2 hours,Refrigerate within 1 hour if ambient temperature exceeds 32°C (90°F)), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating,Reheat meatballs to 74°C (165°F)), freezer : 2 to 3 months (Store in freezer-safe airtight containers,Freeze in individual portions,Thaw overnight in the refrigerator before reheating)