Thai Salad with Crispy Rice and Alaska Yellowfin Sole Meunière by @hervecuisine

30 min

4 servings

4

Alaska yellowfin sole fillets

🍚

200 g

Basmati rice

🌻

1 tbsp

Sunflower oil

🥢

1 tbsp

Soy sauce

Young salad shoots

🥭

1

Mango

🥒

0.5

Cucumber

🥕

1.5

Carrot

🌿

Fresh coriander

🌿

Fresh mint

🍋

Lime juice

🥜

2 tbsp

Peanut butter

🫗

1 tbsp

Sesame oil

🥢

1 tbsp

Salted soy sauce

🍋

Lemon

  1. Mix
    • Peanut butter
    • Sesame oil
    • Salted soy sauce

    Prepare the peanut sauce by mixing the peanut butter, sesame oil and salted soy sauce.

  2. Mix
    • Basmati rice
    • Sunflower oil
    • Soy sauce

    Mix the cold basmati rice with the sunflower oil and soy sauce in a bowl.

  3. Cook
    • Basmati rice

    Cook the rice mixture for 15 minutes at 190°C in the air fryer or oven, mixing twice during cooking, until golden and crispy.

  4. Cook
    • Alaska yellowfin sole fillets

    Cook the Alaska yellowfin sole fillets for 10 minutes at 190°C in the air fryer, or 12 minutes at 190°C in a traditional oven.

  5. Arrange
    • Young salad shoots
    • Cucumber
    • Carrot

    Arrange the young salad shoots, cucumber, grated carrot and diced mango on a plate.

  6. Add
    • Basmati rice

    Add the crispy rice on top.

  7. Add
    • Fresh coriander

    Add fresh coriander and mint.

  8. Add
    • Alaska yellowfin sole fillets

    Add the sole, cut into crispy fingers.

  9. Add
    • Peanut butter
    • Sesame oil
    • Salted soy sauce

    Add the peanut sauce.

  10. Garnish
    • Lime juice

    Finish with a little lime juice.

Thai Salad with Crispy Rice and Alaska Yellowfin Sole Meunière by @hervecuisine

30 min

4 servings

4

Alaska yellowfin sole fillets

🍚

200 g

Basmati rice

🌻

1 tbsp

Sunflower oil

🥢

1 tbsp

Soy sauce

Young salad shoots

🥭

1

Mango

🥒

0.5

Cucumber

🥕

1.5

Carrot

🌿

Fresh coriander

🌿

Fresh mint

🍋

Lime juice

🥜

2 tbsp

Peanut butter

🫗

1 tbsp

Sesame oil

🥢

1 tbsp

Salted soy sauce

🍋

Lemon

Preparation Steps

  1. Step 1/10

    Prepare the peanut sauce by mixing the peanut butter, sesame oil and salted soy sauce.

    🥜Peanut butter
    🫗Sesame oil
    🥢Salted soy sauce
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/10

    Mix the cold basmati rice with the sunflower oil and soy sauce in a bowl.

    🍚Basmati rice
    🌻Sunflower oil
    🥢Soy sauce
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/10

    Cook the rice mixture for 15 minutes at 190°C in the air fryer or oven, mixing twice during cooking, until golden and crispy.

    🍚Basmati rice

  4. Step 4/10

    Cook the Alaska yellowfin sole fillets for 10 minutes at 190°C in the air fryer, or 12 minutes at 190°C in a traditional oven.

    Alaska yellowfin sole fillets

  5. Step 5/10

    Arrange the young salad shoots, cucumber, grated carrot and diced mango on a plate.

    Young salad shoots
    🥒Cucumber
    🥕Carrot
    🥭Mango
    🔪Knife
    🪵Cutting board
    🧀Grater
    🍽️Plate

  6. Step 6/10

    Add the crispy rice on top.

    🍚Basmati rice
    🍽️Plate

  7. Step 7/10

    Add fresh coriander and mint.

    🌿Fresh coriander
    🌿Fresh mint
    🍽️Plate

  8. Step 8/10

    Add the sole, cut into crispy fingers.

    Alaska yellowfin sole fillets
    🔪Knife
    🪵Cutting board
    🍽️Plate

  9. Step 9/10

    Add the peanut sauce.

    🥜Peanut butter
    🫗Sesame oil
    🥢Salted soy sauce
    🍋Lemon
    🍽️Plate
    🥄Spoon

  10. Step 10/10

    Finish with a little lime juice.

    🍋Lime juice
    🍽️Plate

Composition

Ingredients

Types

Fish, Grains, Oil, Condiment, Vegetables, Fruit, Herbs, Nuts

Ingredients

Alaska yellowfin sole fillets, Basmati rice, Sunflower oil, Soy sauce, Young salad shoots, Mango, Cucumber, Carrot, Fresh coriander, Fresh mint, Lime juice, Peanut butter, Sesame oil, Salted soy sauce, Lemon

Notes

Alaska yellowfin sole fillets (meunière style), Basmati rice (cooked and cold), Sunflower oil (or sesame oil), Soy sauce (for the rice), Mango (ripe, diced), Carrot (grated, 1 to 2 carrots), Peanut butter (for the peanut sauce), Lemon (zest and juice, for the peanut sauce)

Allergens

Fish, Gluten, Soy, Peanuts, Tree nuts

Dietetics

Dietary regimen

High-Protein, Egg-Free, Dairy-Free, Pescatarian

Calories

480 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 48g, Fat: 20g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 820mg, Potassium: 650mg, Magnesium: 60mg, Phosphorus: 320mg, Iron: 2mg

Vitamins

Vitamin A: 450µg, Vitamin C: 35mg, Vitamin B12: 1.5µg, Vitamin B6: 0.6mg, Folate: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

to inform

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal, Summer Dish

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Thai

Geographic

Thailand, Southeast Asia

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Tender

Flavors

Savory, Sweet, Tangy, Nutty, Zesty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (Store fish and salad components separately in airtight containers,Rice loses crispiness after refrigeration,Best consumed fresh the day it is made)