Crispy Kickin' Broccoli by @fitgreenmind

1h15

4 servings

🌾

130 g

Flour

💧

250 ml

Water

🧂

0.75 g + 0.75 tsp

Salt

⚫

0.3 g

Pepper

🥦

500 g

Broccoli

🥖

100 g

Breadcrumbs

🥜

60 g

Peanut butter

🍋

20 ml juice

Lime

🍁

15 ml

Maple syrup

🍅

15 g

Tomato paste

🌶️

1.5 g

Chili flakes

🍛

2 g

Curry powder

  1. Preheat

    Preheat the oven to 180°C / 360°F and line a baking sheet with parchment paper.

  2. Cut
    • broccoli

    Cut the broccoli into bite-size florets, keeping the florets similarly sized for even baking.

  3. Whisk
    • all-purpose flour
    • water
    • salt

    Whisk the flour, 180 ml water, a pinch of salt, and a pinch of black pepper in a mixing bowl until a smooth batter forms.

  4. Place
    • breadcrumbs

    Place the breadcrumbs in a separate shallow mixing bowl.

  5. Dip
    • broccoli
    • all-purpose flour
    • water

    Dip each broccoli floret into the batter, coating it completely.

  6. Roll
    • broccoli
    • breadcrumbs

    Roll the battered broccoli in the breadcrumbs and arrange the coated florets in one layer on the lined baking sheet.

  7. Bake
    • broccoli

    Bake the breaded broccoli for 25 to 30 minutes at 180°C / 360°F until golden and crisp.

  8. Juice
    • lime

    Juice half the lime into a mixing bowl.

  9. Stir
    • peanut butter
    • maple syrup
    • tomato paste

    Stir the peanut butter, maple syrup, tomato paste, lime juice, 4 to 5 tablespoons water, salt, chili flakes, and curry powder until smooth.

  10. Toss
    • broccoli
    • peanut butter
    • maple syrup

    Toss the hot baked broccoli with the prepared peanut sauce until every floret is coated.

  11. Bake
    • broccoli

    Bake the sauced broccoli for an optional additional 7 to 10 minutes to set the glaze and restore crisp edges.

Crispy Kickin' Broccoli by @fitgreenmind

1h15

4 servings

🌾

130 g

Flour

💧

250 ml

Water

🧂

0.75 g + 0.75 tsp

Salt

⚫

0.3 g

Pepper

🥦

500 g

Broccoli

🥖

100 g

Breadcrumbs

🥜

60 g

Peanut butter

🍋

20 ml juice

Lime

🍁

15 ml

Maple syrup

🍅

15 g

Tomato paste

🌶️

1.5 g

Chili flakes

🍛

2 g

Curry powder

Preparation Steps

  1. Step 1/11

    Preheat the oven to 180°C / 360°F and line a baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  2. Step 2/11

    Cut the broccoli into bite-size florets, keeping the florets similarly sized for even baking.

    🥦broccoli
    🔪knife
    🪵cutting board

  3. Step 3/11

    Whisk the flour, 180 ml water, a pinch of salt, and a pinch of black pepper in a mixing bowl until a smooth batter forms.

    🌾all-purpose flour
    💧water
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄whisk
    🥄measuring cups

  4. Step 4/11

    Place the breadcrumbs in a separate shallow mixing bowl.

    🥖breadcrumbs
    🥣mixing bowl
    🥄measuring cups

  5. Step 5/11

    Dip each broccoli floret into the batter, coating it completely.

    🥦broccoli
    🌾all-purpose flour
    💧water
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥢tongs

  6. Step 6/11

    Roll the battered broccoli in the breadcrumbs and arrange the coated florets in one layer on the lined baking sheet.

    🥦broccoli
    🥖breadcrumbs
    🥣mixing bowl
    🍳baking sheet
    🥢tongs

  7. Step 7/11

    Bake the breaded broccoli for 25 to 30 minutes at 180°C / 360°F until golden and crisp.

    🥦broccoli
    🍳baking sheet

  8. Step 8/11

    Juice half the lime into a mixing bowl.

    🍋lime
    🍋citrus juicer
    🥣mixing bowl

  9. Step 9/11

    Stir the peanut butter, maple syrup, tomato paste, lime juice, 4 to 5 tablespoons water, salt, chili flakes, and curry powder until smooth.

    🥜peanut butter
    🍁maple syrup
    🍅tomato paste
    🍋lime
    💧water
    🧂salt
    🌶️chili flakes
    🍛curry powder
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons

  10. Step 10/11

    Toss the hot baked broccoli with the prepared peanut sauce until every floret is coated.

    🥦broccoli
    🥜peanut butter
    🍁maple syrup
    🍅tomato paste
    🍋lime
    💧water
    🧂salt
    🌶️chili flakes
    🍛curry powder
    🥣mixing bowl
    🥢tongs

  11. Step 11/11

    Bake the sauced broccoli for an optional additional 7 to 10 minutes to set the glaze and restore crisp edges.

    🥦broccoli
    🍳baking sheet

Composition

Ingredients

Types

Water, Seasoning, Vegetables, Grains, Nuts, Legumes, Fruit, Sweeteners, Condiments

Ingredients

Flour, Water, Salt, Pepper, Broccoli, Breadcrumbs, Peanut butter, Lime, Maple syrup, Tomato paste, Chili flakes, Curry powder

Notes

Water (for the batter, for the sauce, 4-5 tbsp), Salt (for the batter, for the sauce), Pepper (for the batter), Peanut butter (or any other nut/seed butter), Maple syrup (or agave)

Allergens

Gluten, Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-based

Calories

315 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 43g, Fat: 13g, Fiber: 7g, Sugar: 8g

Nutritional Information

Minerals

Calcium: 70mg, Iron: 3.2mg, Potassium: 560mg, Sodium: 590mg

Vitamins

Vitamin C: 63mg, Vitamin K: 105mcg, Folate: 86mcg

Preparation

Time Information

Preparation

45 minutes

Cooking

30 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

mixing bowl, whisk, knife, cutting board, baking sheet, parchment paper, measuring cups, measuring spoons, citrus juicer, tongs

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer, Main Course

Occasions

Weeknight Dinner, Lunch, Snack, Party

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender, Creamy, Sticky

Flavors

Spicy, Savory, Sweet, Tangy, Nutty, Curry-spiced, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in an oven for best crispness), freezer : 1 month (Freeze in an airtight container,Texture will be softer after thawing,Reheat directly in an oven)