Protein Biscoff Brownie by @myproteinhr

40 min

6 servings

🌾

100 g

Oat flour

🍫

40 g

Cocoa powder

🫙

90 g

Whey protein powder

🫙

Baking soda

🫙

1 tsp

Baking powder

🍎

50 g

Unsweetened applesauce

🥣

270 g

Skyr

🥚

100 g

Egg whites

🥛

120 ml

Unsweetened almond milk

🧴

Flavour drops

🌾

4

Biscoff biscuits

🍪

35 g

Biscoff spread

  1. Mix
    • Oat flour
    • Cocoa powder
    • Whey protein powder

    Mix all the dry ingredients together.

  2. Add
    • Unsweetened applesauce
    • Skyr or Greek yogurt
    • Egg whites

    Add the wet ingredients and combine everything well.

  3. Chop
    • Biscoff biscuits
    • Oat flour
    • Cocoa powder

    Chop 2 Biscoff biscuits, fold them into the batter, and transfer everything into a baking tin.

  4. Bake

    Bake at 180°C for about 25 minutes, taking care not to overbake so the inside stays soft.

  5. Step
    • Biscoff spread
    • Biscoff biscuits

    Once slightly cooled, optionally top with melted Biscoff spread and 2 crumbled Biscoff biscuits.

  6. Cut

    Wait for it to cool before cutting.

Protein Biscoff Brownie by @myproteinhr

40 min

6 servings

🌾

100 g

Oat flour

🍫

40 g

Cocoa powder

🫙

90 g

Whey protein powder

🫙

Baking soda

🫙

1 tsp

Baking powder

🍎

50 g

Unsweetened applesauce

🥣

270 g

Skyr

🥚

100 g

Egg whites

🥛

120 ml

Unsweetened almond milk

🧴

Flavour drops

🌾

4

Biscoff biscuits

🍪

35 g

Biscoff spread

Preparation Steps

  1. Step 1/6

    Mix all the dry ingredients together.

    🌾Oat flour
    🍫Cocoa powder
    🫙Whey protein powder
    🫙Baking soda
    🫙Baking powder
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/6

    Add the wet ingredients and combine everything well.

    🍎Unsweetened applesauce
    🥣Skyr or Greek yogurt
    🥚Egg whites
    🥛Unsweetened almond milk
    🧴Flavour drops
    🥣Mixing bowl
    🥄Spatula

  3. Step 3/6

    Chop 2 Biscoff biscuits, fold them into the batter, and transfer everything into a baking tin.

    🌾Biscoff biscuits
    🔪Knife
    🥄Spatula
    🍳Baking tin

  4. Step 4/6

    Bake at 180°C for about 25 minutes, taking care not to overbake so the inside stays soft.

    🍳Baking tin

  5. Step 5/6

    Once slightly cooled, optionally top with melted Biscoff spread and 2 crumbled Biscoff biscuits.

    🍪Biscoff spread
    🌾Biscoff biscuits
    🥄Spatula

  6. Step 6/6

    Wait for it to cool before cutting.

    🔪Knife

Composition

Ingredients

Types

Grains, Baking, Dairy, Supplement, Fruit, Eggs, Flavoring, Biscuits, Baked goods

Ingredients

Oat flour, Cocoa powder, Whey protein powder, Baking soda, Baking powder, Unsweetened applesauce, Skyr, Egg whites, Unsweetened almond milk, Flavour drops, Biscoff biscuits, Biscoff spread

Notes

Whey protein powder (natural chocolate flavor), Baking soda (a little, amount not given), Skyr (or Greek yogurt), Flavour drops (butter biscuit, chocolate or vanilla, or sweetener of choice, amount not given), Biscoff biscuits (chopped, mixed into the batter)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Calorie

Calories

199 kcal

Macro nutrients

Protein: 21.3g, Carbohydrates: 16.4g, Fat: 4.4g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 2.5mg, Sodium: 180mg, Potassium: 350mg

Vitamins

Vitamin B12: 0.5µg, Riboflavin (B2): 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Spatula, Baking tin, Knife

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@myproteinhr

Origin

Cuisine

to inform

Geographic

Croatia, Europe

Various

Aspect

Texture

Moist, Fudgy, Soft

Flavors

Chocolatey, Sweet, Caramelized Biscuit

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container), freezer : up to 2 months (wrap individual slices tightly,thaw before serving), room temperature : 1 day (covered, if consumed quickly)