Strawberry & Balsamic Salad by @deliciouslyella

≈ 18 min

6 servings

🍞

120 g

Bread

🧄

3 g

Garlic

🥬

80 g

Kale

🥕

60 g

Rocket

🍓

400 g

Strawberries

🥜

50 g

Pecans

🫒

30 ml

Olive oil

🍇

30 ml

Balsamic vinegar

🌼

5 ml

Dijon mustard

🍁

15 ml

Maple syrup

🧂

3 g

Fine sea salt

💧

25 ml

Water

  1. Toast
    • bread

    Toast the 4 slices of bread in the toaster until crisp.

  2. Chop
    • bread
    • garlic

    Rub the toasted bread with the garlic clove, then chop it into crouton-sized chunks.

  3. Add
    • strawberries
    • olive oil
    • balsamic vinegar

    Add 100 g strawberries, olive oil, balsamic vinegar, Dijon mustard, maple syrup, sea salt, and 25 ml water to the blender.

  4. Blend
    • strawberries
    • olive oil
    • balsamic vinegar

    Blend the dressing ingredients until completely smooth.

  5. Place
    • kale

    Place the shredded kale and rocket in the salad bowl.

  6. Pour
    • kale
    • strawberries
    • Balsamic vinegar

    Pour the strawberry balsamic dressing over the leaves, then massage for 1 to 2 minutes.

  7. Add
    • strawberries
    • pecans
    • bread

    Add the quartered strawberries, chopped pecans, and garlic croutons to the bowl.

  8. Toss
    • kale
    • strawberries

    Toss the salad until evenly coated, then serve immediately.

Strawberry & Balsamic Salad by @deliciouslyella

≈ 18 min

6 servings

🍞

120 g

Bread

🧄

3 g

Garlic

🥬

80 g

Kale

🥕

60 g

Rocket

🍓

400 g

Strawberries

🥜

50 g

Pecans

🫒

30 ml

Olive oil

🍇

30 ml

Balsamic vinegar

🌼

5 ml

Dijon mustard

🍁

15 ml

Maple syrup

🧂

3 g

Fine sea salt

💧

25 ml

Water

Preparation Steps

  1. Step 1/8

    Toast the 4 slices of bread in the toaster until crisp.

    🍞bread

  2. Step 2/8

    Rub the toasted bread with the garlic clove, then chop it into crouton-sized chunks.

    🍞bread
    🧄garlic
    🔪knife
    🪵cutting board

  3. Step 3/8

    Add 100 g strawberries, olive oil, balsamic vinegar, Dijon mustard, maple syrup, sea salt, and 25 ml water to the blender.

    🍓strawberries
    🫒olive oil
    🍇balsamic vinegar
    🌼Dijon mustard
    🍁maple syrup
    🧂fine sea salt
    💧water
    🥄measuring spoons
    🥛measuring jug

  4. Step 4/8

    Blend the dressing ingredients until completely smooth.

    🍓strawberries
    🫒olive oil
    🍇balsamic vinegar
    🌼Dijon mustard
    🍁maple syrup
    🧂fine sea salt
    💧water

  5. Step 5/8

    Place the shredded kale and rocket in the salad bowl.

    🥬kale
    🥕rocket
    🥣salad bowl

  6. Step 6/8

    Pour the strawberry balsamic dressing over the leaves, then massage for 1 to 2 minutes.

    🥬kale
    🥕rocket
    🍓strawberries
    🫒olive oil
    🍇balsamic vinegar
    🌼Dijon mustard
    🍁maple syrup
    🧂fine sea salt
    💧water
    🥣salad bowl

  7. Step 7/8

    Add the quartered strawberries, chopped pecans, and garlic croutons to the bowl.

    🍓strawberries
    🥜pecans
    🍞bread
    🧄garlic
    🥣salad bowl

  8. Step 8/8

    Toss the salad until evenly coated, then serve immediately.

    🥬kale
    🥕rocket
    🍓strawberries
    🥜pecans
    🍞bread
    🧄garlic
    🫒olive oil
    🍇balsamic vinegar
    🌼Dijon mustard
    🍁maple syrup
    🧂fine sea salt
    💧water
    🥣salad bowl

Composition

Ingredients

Types

Grains, Vegetables, Fruits, Nuts, Oils and fats, Condiments, Sweeteners, Seasonings, Liquids

Ingredients

Bread, Garlic, Kale, Rocket, Strawberries, Pecans, Olive oil, Balsamic vinegar, Dijon mustard, Maple syrup, Fine sea salt, Water

Notes

Bread (medium slices, for croutons), Garlic (for rubbing on toasted bread), Kale (shredded), Strawberries (hulled and quartered), Pecans (roughly chopped, toasted), Olive oil (for the dressing), Balsamic vinegar (for the dressing), Dijon mustard (for the dressing), Maple syrup (for the dressing), Fine sea salt (for the dressing), Water (blended into the dressing)

Allergens

Gluten, Tree nuts, Sulfites, Mustard

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

217 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 22g, Dietary fiber: 5g, Total sugars: 11g, Total fat: 14g, Saturated fat: 1.6g

Nutritional Information

Minerals

Calcium: 105mg, Iron: 2.1mg, Potassium: 390mg, Magnesium: 52mg, Sodium: 225mg

Vitamins

Vitamin C: 63mg, Vitamin K: 190mcg, Vitamin A: 310mcg RAE, Folate: 43mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

3 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, salad bowl, measuring spoons, measuring jug

Appliances

Toaster, Blender

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Summer, Picnic, Barbecue, Warm Weather

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, European

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Juicy, Crisp, Tender

Flavors

Sweet, Tangy, Nutty, Earthy, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after dressing,Do not leave out for more than 2 hours), fridge : 1 day (Store in an airtight container,Keep dressing separate when possible,Add croutons immediately before serving), freezer : 0 min (Freezing is not recommended because the greens and strawberries lose texture)