Chikkar Cholay (Chickpea Curry) by @samsweetandspicetreats

1h

4 servings

๐Ÿซ˜

400 g

Chickpeas

๐Ÿ’ง

500 ml

Water

๐Ÿซ˜

2 tbsp

Masoor daal

๐Ÿง„

2 tbsp

Ginger and garlic

๐Ÿซ™

2.5 g

Baking soda

๐Ÿง‚

6 g

Salt

โšซ

2 g

Black pepper

๐Ÿซ™

2 g

Turmeric

๐ŸŒถ๏ธ

1 tsp

Red chilli powder

๐Ÿซ™

7 g + 1 tsp

Cumin

๐Ÿซ™

5 g

Anardana powder

๐Ÿ›

3 g

Garam masala

๐Ÿ‹

15 ml

Lemon juice

๐Ÿฒ

1

Chicken stock cube

๐ŸŒถ๏ธ

Green chilli

๐ŸŒฟ

8 g

Cilantro

๐Ÿง…

100 g

Onion

๐Ÿซš

1 tsp

Ginger

๐ŸŒถ๏ธ

1 tsp

Kashmiri red chilli

๐ŸŒถ๏ธ

20 g

Green chillies

๐Ÿ…

120 ml

Tomato puree

๐Ÿซ—

120 ml

Oil

  1. Soak
    • dried chickpeas
    • water

    Soak the dried chickpeas overnight in plenty of water, then drain them before cooking.

  2. Soak
    • red lentils
    • water
    • Ginger and garlic

    Soak the red lentils in water while preparing the remaining ingredients, then drain them.

  3. Slice
    • onion
    • fresh ginger
    • green chilies

    Slice the onion and chop the fresh ginger, green chilies, and cilantro for the tarka and garnish.

  4. Add
    • dried chickpeas
    • water
    • Ginger and garlic

    Add the soaked chickpeas, soaked red lentils, 500 ml water, ginger-garlic paste, baking soda, salt, black pepper, ground turmeric, red chilli powder, 1 tsp ground cumin, anardana powder, and chicken stock cube to the Instant Pot.

  5. Step
    • Chickpeas

    Lock the Instant Pot lid and pressure-cook the chickpeas for 30 minutes.

  6. Step
    • dried chickpeas

    Release the pressure safely and check that the chickpeas are very soft.

  7. Simmer
    • dried chickpeas

    Simmer the cooked chickpeas uncovered until excess cooking liquid reduces and the curry becomes thick.

  8. Heat
    • cooking oil
    • onion

    Heat the cooking oil in a pan over medium heat and add the sliced onion.

  9. Cook
    • onion
    • fresh ginger
    • ground cumin

    Cook the onion until soft and lightly golden, then stir in the chopped fresh ginger and remaining ground cumin.

  10. Add
    • green chilies
    • onion

    Add the chopped green chilies and cook until the onion turns browned and fragrant.

  11. Stir
    • tomato puree
    • Kashmiri red chilli powder

    Stir the tomato puree into the tarka and add the Kashmiri red chilli powder.

  12. Cook
    • tomato puree
    • cooking oil

    Cook the tomato tarka for 5 minutes until the oil begins to separate from the sauce.

  13. Pour
    • dried chickpeas
    • tomato puree
    • onion

    Pour the prepared tarka into the cooked chickpeas and mix until evenly combined.

  14. Stir
    • garam masala
    • lemon juice

    Stir in the garam masala and lemon juice, then simmer the curry for 5 minutes.

  15. Garnish
    • cilantro

    Garnish the Chikkar Cholay with cilantro and serve hot with naan, puri, or samosas if desired.

Chikkar Cholay (Chickpea Curry) by @samsweetandspicetreats

1h

4 servings

๐Ÿซ˜

400 g

Chickpeas

๐Ÿ’ง

500 ml

Water

๐Ÿซ˜

2 tbsp

Masoor daal

๐Ÿง„

2 tbsp

Ginger and garlic

๐Ÿซ™

2.5 g

Baking soda

๐Ÿง‚

6 g

Salt

โšซ

2 g

Black pepper

๐Ÿซ™

2 g

Turmeric

๐ŸŒถ๏ธ

1 tsp

Red chilli powder

๐Ÿซ™

7 g + 1 tsp

Cumin

๐Ÿซ™

5 g

Anardana powder

๐Ÿ›

3 g

Garam masala

๐Ÿ‹

15 ml

Lemon juice

๐Ÿฒ

1

Chicken stock cube

๐ŸŒถ๏ธ

Green chilli

๐ŸŒฟ

8 g

Cilantro

๐Ÿง…

100 g

Onion

๐Ÿซš

1 tsp

Ginger

๐ŸŒถ๏ธ

1 tsp

Kashmiri red chilli

๐ŸŒถ๏ธ

20 g

Green chillies

๐Ÿ…

120 ml

Tomato puree

๐Ÿซ—

120 ml

Oil

Preparation Steps

  1. Step 1/15

    Soak the dried chickpeas overnight in plenty of water, then drain them before cooking.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿ’งwater
    ๐Ÿฅ„measuring cups
  2. Step 2/15

    Soak the red lentils in water while preparing the remaining ingredients, then drain them.

    ๐Ÿซ˜red lentils
    ๐Ÿ’งwater
    ๐Ÿฅ„measuring spoons
  3. Step 3/15

    Slice the onion and chop the fresh ginger, green chilies, and cilantro for the tarka and garnish.

    ๐Ÿง…onion
    ๐Ÿซšfresh ginger
    ๐ŸŒถ๏ธgreen chilies
    ๐ŸŒฟcilantro
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  4. Step 4/15

    Add the soaked chickpeas, soaked red lentils, 500 ml water, ginger-garlic paste, baking soda, salt, black pepper, ground turmeric, red chilli powder, 1 tsp ground cumin, anardana powder, and chicken stock cube to the Instant Pot.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿซ˜red lentils
    ๐Ÿ’งwater
    ๐Ÿง„ginger-garlic paste
    ๐Ÿซ™baking soda
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿซ™ground turmeric
    ๐ŸŒถ๏ธred chilli powder
    ๐Ÿซ™ground cumin
    ๐Ÿซ™anardana powder
    ๐Ÿฒchicken stock cube
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  5. Step 5/15

    Lock the Instant Pot lid and pressure-cook the chickpeas for 30 minutes.

  6. Step 6/15

    Release the pressure safely and check that the chickpeas are very soft.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿฅ„ladle
  7. Step 7/15

    Simmer the cooked chickpeas uncovered until excess cooking liquid reduces and the curry becomes thick.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿฅ„wooden spoon
  8. Step 8/15

    Heat the cooking oil in a pan over medium heat and add the sliced onion.

    ๐Ÿซ—cooking oil
    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  9. Step 9/15

    Cook the onion until soft and lightly golden, then stir in the chopped fresh ginger and remaining ground cumin.

    ๐Ÿง…onion
    ๐Ÿซšfresh ginger
    ๐Ÿซ™ground cumin
    ๐Ÿฅ„wooden spoon
  10. Step 10/15

    Add the chopped green chilies and cook until the onion turns browned and fragrant.

    ๐ŸŒถ๏ธgreen chilies
    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  11. Step 11/15

    Stir the tomato puree into the tarka and add the Kashmiri red chilli powder.

    ๐Ÿ…tomato puree
    ๐ŸŒถ๏ธKashmiri red chilli powder
    ๐Ÿฅ„wooden spoon
  12. Step 12/15

    Cook the tomato tarka for 5 minutes until the oil begins to separate from the sauce.

    ๐Ÿ…tomato puree
    ๐Ÿซ—cooking oil
    ๐Ÿฅ„wooden spoon
  13. Step 13/15

    Pour the prepared tarka into the cooked chickpeas and mix until evenly combined.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿ…tomato puree
    ๐Ÿง…onion
    ๐ŸŒถ๏ธgreen chilies
    ๐Ÿฅ„wooden spoon
  14. Step 14/15

    Stir in the garam masala and lemon juice, then simmer the curry for 5 minutes.

    ๐Ÿ›garam masala
    ๐Ÿ‹lemon juice
    ๐Ÿฅ„wooden spoon
  15. Step 15/15

    Garnish the Chikkar Cholay with cilantro and serve hot with naan, puri, or samosas if desired.

    ๐ŸŒฟcilantro
    ๐Ÿฅ„ladle

Composition

Ingredients

Types

Water, Baking ingredients, Seasonings, Spices, Fruit, Herbs, Vegetables

Ingredients

Chickpeas, Water, Masoor daal, Ginger and garlic, Baking soda, Salt, Black pepper, Turmeric, Red chilli powder, Cumin, Anardana powder, Garam masala, Lemon juice, Chicken stock cube, Green chilli, Cilantro, Onion, Ginger, Kashmiri red chilli, Green chillies, Tomato puree, Oil

Notes

Chickpeas (soaked overnight), Water (2 glasses), Masoor daal (soaked), Turmeric (likely a typo for 3/4 tsp in the original post), Red chilli powder (full teaspoon), Cumin (for tarka), Anardana powder (author omitted this from her own version), Chicken stock cube (author forgot to add this in her version), Green chilli (for garnish), Cilantro (for garnish), Onion (big, sliced, for tarka), Ginger (for tarka), Kashmiri red chilli (Kashmiri laal mirch, for tarka), Green chillies (for tarka), Tomato puree (for tarka), Oil (for tarka)

Allergens

to inform

Dietetics

Dietary regimen

Calories

470 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 61g, Fat: 20g, Fiber: 15g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 640mg, Calcium: 95mg, Sodium: 850mg

Vitamins

Vitamin C: 28mg, Vitamin A: 75, Folate: 185ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

measuring cups, measuring spoons, knife, cutting board, wooden spoon, ladle

Appliances

Pressure cooker, Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Ramadan, Iftar, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, Punjabi

Geographic

Pakistan, Lahore

Various

Aspect

Texture

Thick, Creamy, Tender, Saucy

Flavors

Spicy, Tangy, Savory, Earthy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer in hot weather), fridge : 3-4 days (Store in an airtight container,Cool before refrigerating,Reheat until piping hot), freezer : 2-3 months (Freeze in airtight portions,Thaw in the fridge before reheating,Add fresh cilantro after reheating)