High Protein Cheesecake Cups by @millsandbuns

10 min

1 serving

🥣

55 g

Granola

🧀

100 g

Cream cheese

🍁

30 ml

Maple syrup

🥣

70 g

Greek yogurt

🫙

30 g

Plant protein powder

🫐

75 g

Fresh blueberries

  1. Add
    • cream cheese
    • maple syrup
    • Greek yogurt

    Add 100 g cream cheese, 40 g maple syrup, 70 g Greek yogurt, and 1 scoop French vanilla caramel plant protein powder to a mixing bowl.

  2. Whisk

    Whisk the mixture until it becomes a smooth, thick cheesecake filling.

  3. Divide
    • granola

    Divide 1/2 cup granola evenly between 2 ramekins to create the base layer.

  4. Pipe
    • Granola

    Pipe the cheesecake filling evenly over the granola layers.

  5. Top
    • fresh blueberries

    Top each cheesecake cup with fresh blueberries.

  6. Serve

    Serve immediately or chill the cheesecake cups before serving.

High Protein Cheesecake Cups by @millsandbuns

10 min

1 serving

🥣

55 g

Granola

🧀

100 g

Cream cheese

🍁

30 ml

Maple syrup

🥣

70 g

Greek yogurt

🫙

30 g

Plant protein powder

🫐

75 g

Fresh blueberries

Preparation Steps

  1. Step 1/6

    Add 100 g cream cheese, 40 g maple syrup, 70 g Greek yogurt, and 1 scoop French vanilla caramel plant protein powder to a mixing bowl.

    🧀cream cheese
    🍁maple syrup
    🥣Greek yogurt
    French vanilla caramel plant protein powder
    🥣mixing bowl
    🥄spoon

  2. Step 2/6

    Whisk the mixture until it becomes a smooth, thick cheesecake filling.

    🥣mixing bowl
    🥄whisk

  3. Step 3/6

    Divide 1/2 cup granola evenly between 2 ramekins to create the base layer.

    🥣granola
    🍳ramekin
    🥄spoon

  4. Step 4/6

    Pipe the cheesecake filling evenly over the granola layers.

    🫙piping bag
    🍳ramekin

  5. Step 5/6

    Top each cheesecake cup with fresh blueberries.

    🫐fresh blueberries
    🍳ramekin

  6. Step 6/6

    Serve immediately or chill the cheesecake cups before serving.

    🍳ramekin

Composition

Ingredients

Types

Grains, Dairy, Sweeteners, Fruit

Ingredients

Granola, Cream cheese, Maple syrup, Greek yogurt, Plant protein powder, Fresh blueberries

Notes

Plant protein powder (French Vanilla Caramel Superfood Plant Protein by Wellbeing Nutrition), Fresh blueberries (to top)

Allergens

Gluten, Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian

Calories

315 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 35g, Fat: 12g, Fiber: 4g, Sugar: 22g

Nutritional Information

Minerals

Calcium: 190mg, Potassium: 250mg, Iron: 2.5mg

Vitamins

Vitamin C: 5mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, whisk, ramekin, piping bag, spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Post-workout, Breakfast, Meal prep

Origin

Source

Platform

instagram

Original Creator

@millsandbuns

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Crunchy, Smooth

Flavors

Sweet, Tangy, Vanilla, Caramel, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dairy-based filling out longer than 2 hours), fridge : 2 days (Store in an airtight container,Keep granola separate if preparing ahead for best crunch), freezer : 30 days (Freeze without fresh blueberries,Thaw overnight in the refrigerator,Granola may soften after thawing)