High Protein Cottage Cheese Pancakes by @feelgoodfoodie

โ‰ˆ 25 min

4 servings

๐Ÿฅš

200 g

Eggs

๐Ÿง€

230 g

Cottage cheese

๐ŸŒพ

90 g

Flour

๐Ÿซ™

8 g

Baking powder

  1. Add
    • eggs
    • cottage cheese

    Add the 4 eggs and 1 cup cottage cheese to a large mixing bowl, then whisk very thoroughly until the mixture is airy and mostly smooth.

  2. Sift
    • all-purpose flour
    • granulated sugar
    • Eggs

    Sift the 3/4 cup all-purpose flour, 2 teaspoons baking powder, 2 tablespoons granulated sugar, and 1/4 teaspoon salt directly into the egg mixture.

  3. Fold
    • vanilla extract

    Add 1 teaspoon vanilla extract, then fold the batter gently just until no dry streaks remain.

  4. Rest
    • Flour

    Let the pancake batter rest for 10 minutes so it thickens and the flour hydrates.

  5. Heat
    • butter

    Heat a nonstick skillet over medium-low heat and melt a small portion of the 1 tablespoon butter to lightly coat the cooking surface.

  6. Spoon

    Spoon about 1/4 cup batter per pancake into the skillet, then cook until bubbles form and the edges look set, about 2 to 3 minutes.

  7. Flip

    Flip each pancake with a spatula, then cook the second side until golden brown and cooked through, about 1 to 2 minutes.

  8. Add
    • butter

    Repeat with the remaining batter, adding the remaining butter to the skillet as needed between batches.

High Protein Cottage Cheese Pancakes by @feelgoodfoodie

โ‰ˆ 25 min

4 servings

๐Ÿฅš

200 g

Eggs

๐Ÿง€

230 g

Cottage cheese

๐ŸŒพ

90 g

Flour

๐Ÿซ™

8 g

Baking powder

Preparation Steps

  1. Step 1/8

    Add the 4 eggs and 1 cup cottage cheese to a large mixing bowl, then whisk very thoroughly until the mixture is airy and mostly smooth.

    ๐Ÿฅšeggs
    ๐Ÿง€cottage cheese
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„whisk
  2. Step 2/8

    Sift the 3/4 cup all-purpose flour, 2 teaspoons baking powder, 2 tablespoons granulated sugar, and 1/4 teaspoon salt directly into the egg mixture.

    ๐ŸŒพall-purpose flour
    ๐Ÿซ™baking powder
    ๐Ÿฌgranulated sugar
    ๐Ÿง‚salt
    ๐Ÿงบfine-mesh sieve
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  3. Step 3/8

    Add 1 teaspoon vanilla extract, then fold the batter gently just until no dry streaks remain.

    ๐Ÿฆvanilla extract
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„rubber spatula
    ๐Ÿฅ„measuring spoons
  4. Step 4/8

    Let the pancake batter rest for 10 minutes so it thickens and the flour hydrates.

    ๐Ÿฅฃlarge mixing bowl
  5. Step 5/8

    Heat a nonstick skillet over medium-low heat and melt a small portion of the 1 tablespoon butter to lightly coat the cooking surface.

    ๐Ÿงˆbutter
    ๐Ÿณnonstick skillet
    ๐Ÿฅ„spatula
  6. Step 6/8

    Spoon about 1/4 cup batter per pancake into the skillet, then cook until bubbles form and the edges look set, about 2 to 3 minutes.

    ๐Ÿณnonstick skillet
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„spatula
  7. Step 7/8

    Flip each pancake with a spatula, then cook the second side until golden brown and cooked through, about 1 to 2 minutes.

    ๐Ÿณnonstick skillet
    ๐Ÿฅ„spatula
  8. Step 8/8

    Repeat with the remaining batter, adding the remaining butter to the skillet as needed between batches.

    ๐Ÿงˆbutter
    ๐Ÿณnonstick skillet
    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Eggs, Dairy, Leavening agents

Ingredients

Eggs, Cottage cheese, Flour, Baking powder

Notes

Eggs (whipped with cottage cheese to add air), Cottage cheese (whipped with eggs), Flour (part of the dry ingredients, sifted in), Baking powder (part of the dry ingredients, sifted in)

Allergens

Egg, Milk

Dietetics

Dietary regimen

Calories

250 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 25g, Fat: 10g, Fiber: 1g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 260mg, Iron: 1.3mg, Sodium: 390mg, Potassium: 220mg

Vitamins

Vitamin A: 120mcg, Vitamin D: 1.2mcg, Vitamin B12: 0.8mcg, Folate: 45mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

large mixing bowl, whisk, fine-mesh sieve, measuring cups, measuring spoons, rubber spatula, nonstick skillet, spatula

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Dessert

Occasions

Breakfast, Brunch, Meal Prep, Post Workout

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Tender, Soft, Moist, Light

Flavors

Mild, Creamy, Sweet, Buttery, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Cool completely before storing,Store in an airtight container), freezer : 2 months (Freeze in a single layer before stacking,Separate pancakes with parchment paper,Store in a freezer-safe airtight container)