Ndambé (Senegalese Black-Eyed Pea Stew) by @niangcook
4 servings
🥜
200 g
Black-eyed peas
🥩
500 g
Beef for stewing
🫑
1 small
Green bell pepper
🧅
1 medium
Spring onion
🌶️
1 small
Chili pepper
🧄
4 cloves
Garlic
🫚
20 g
Ginger
🧂
5 g
Salt
⚫
1 g
Pepper
🌶️
2 g
Paprika
🌶️
2 g
Sweet chili powder
🧅
1
Onion
🍅
2
Tomatoes
🍅
180 g
Tomato paste
💧
1.5 L
Water
🌿
2
Bay leaves
🫗
15 ml
Oil
Place
black-eyed peas
water
Place the black-eyed peas in a bowl, cover generously with cold water, and soak for at least 8 hours.
Drain
black-eyed peas
Drain and rinse the soaked black-eyed peas thoroughly.
Cut
stewing beef
onion
tomato
Cut the stewing beef into bite-size cubes and finely chop the onion and tomatoes.
Blend
green bell pepper
spring onion
chili pepper
Blend the green bell pepper, spring onion, chili pepper, garlic, and fresh ginger into a smooth marinade.
Stir
salt
Stir the salt, black pepper, paprika, and sweet chili powder into the blended marinade.
Heat
cooking oil
stewing beef
salt
Heat the cooking oil in a large pot over medium-high heat and brown the stewing beef with a little salt and black pepper.
Add
stewing beef
green bell pepper
spring onion
Add half of the marinade to the browned beef and cook for 5 minutes, stirring regularly.
Add
onion
tomato
Add the chopped onion and tomatoes to the pot, then cook over medium heat for 10 minutes.
Stir
tomato paste
Stir in the tomato paste and fry it for 1 to 2 minutes until it darkens slightly.
Pour
water
bay leaf
black-eyed peas
Pour in 1.5 L of water and add the bay leaves, drained black-eyed peas, and remaining marinade.
Boil
Bring the stew to a boil, then reduce to a simmer and cook uncovered for 45 minutes.
- Step
salt
Taste the stew and adjust the seasoning with salt and black pepper as needed.
Simmer
Beef for stewing
Simmer over low heat for a final 15 to 20 minutes, until the beef and peas are tender and the sauce is thick.
Serve
bay leaf
bread
Remove the bay leaves and serve the Ndambé hot with warm bread.
Ndambé (Senegalese Black-Eyed Pea Stew) by @niangcook
4 servings
🥜
200 g
Black-eyed peas
🥩
500 g
Beef for stewing
🫑
1 small
Green bell pepper
🧅
1 medium
Spring onion
🌶️
1 small
Chili pepper
🧄
4 cloves
Garlic
🫚
20 g
Ginger
🧂
5 g
Salt
⚫
1 g
Pepper
🌶️
2 g
Paprika
🌶️
2 g
Sweet chili powder
🧅
1
Onion
🍅
2
Tomatoes
🍅
180 g
Tomato paste
💧
1.5 L
Water
🌿
2
Bay leaves
🫗
15 ml
Oil
Preparation Steps
Step 1/14
Place the black-eyed peas in a bowl, cover generously with cold water, and soak for at least 8 hours.
Step 2/14
Drain and rinse the soaked black-eyed peas thoroughly.
Step 3/14
Cut the stewing beef into bite-size cubes and finely chop the onion and tomatoes.
Step 4/14
Blend the green bell pepper, spring onion, chili pepper, garlic, and fresh ginger into a smooth marinade.
Step 5/14
Stir the salt, black pepper, paprika, and sweet chili powder into the blended marinade.
Step 6/14
Heat the cooking oil in a large pot over medium-high heat and brown the stewing beef with a little salt and black pepper.
Step 7/14
Add half of the marinade to the browned beef and cook for 5 minutes, stirring regularly.
Step 8/14
Add the chopped onion and tomatoes to the pot, then cook over medium heat for 10 minutes.
Step 9/14
Stir in the tomato paste and fry it for 1 to 2 minutes until it darkens slightly.
Step 10/14
Pour in 1.5 L of water and add the bay leaves, drained black-eyed peas, and remaining marinade.
Step 11/14
Bring the stew to a boil, then reduce to a simmer and cook uncovered for 45 minutes.
Step 12/14
Taste the stew and adjust the seasoning with salt and black pepper as needed.
Step 13/14
Simmer over low heat for a final 15 to 20 minutes, until the beef and peas are tender and the sauce is thick.
Step 14/14
Remove the bay leaves and serve the Ndambé hot with warm bread.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
510 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 20 minutes
Overall
1 hour 50 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Senegalese, West African
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos