Mediterranean Inspired Burger Bowls by @cleanfoodcrush

≈ 37 min

4 servings

🍗

450 g

Ground turkey

🥚

50 g

Egg

🧀

75 g

Feta cheese

🧅

120 ml

Onion

🌿

15 g + 2 tbsp

Parsley

🧄

12 g + 1.5 cloves

Garlic

🧂

4 g + 0.25 tsp

Sea salt

⚫

0.25 tsp

Ground pepper

🥬

960 ml

Greens

🧀

230 g

Mozzarella balls

🧅

110 g

Red onion

🥑

200 g

Avocado

🍅

300 g

Cherry tomatoes

🫒

60 ml

Extra-virgin olive oil

🍎

30 ml

Apple cider vinegar

🍋

30 ml

Lemon juice

🍯

14 g

Honey

🌿

2 g

Dried oregano

🌼

5 g

Dijon mustard

🌿

0.5 g

Dried thyme

⚫

1 g

Black pepper

  1. Grate
    • grated onion
    • fresh parsley
    • fresh garlic

    Grate enough onion to measure 1/2 cup, finely chop the parsley, and press 2 garlic cloves for the turkey patties.

  2. Combine
    • ground turkey
    • large egg
    • crumbled feta cheese

    Combine the ground turkey, egg, crumbled feta cheese, 1/2 cup grated onion, 2 tablespoons parsley, 2 pressed garlic cloves, 1/2 teaspoon sea salt, and 1/4 teaspoon ground black pepper in a large mixing bowl.

  3. Mix
    • ground turkey

    Gently mix the turkey mixture just until evenly combined. Divide it into 4 equal portions and shape each portion into a patty.

  4. Whisk
    • extra-virgin olive oil
    • apple cider vinegar
    • fresh lemon juice

    Whisk together the olive oil, apple cider vinegar, lemon juice, remaining 2 tablespoons parsley, honey, dried oregano, remaining pressed garlic, Dijon mustard, dried thyme, remaining sea salt, and remaining ground black pepper.

  5. Heat
    • ground turkey

    Heat a skillet over medium heat on the stovetop. Place the 4 turkey patties in the hot skillet in a single layer.

  6. Cook
    • ground turkey

    Cook the turkey patties for 5 to 6 minutes per side. Confirm that the center of each patty reaches 165°F (74°C).

  7. Slice
    • red onion
    • cherry tomatoes
    • avocado

    Slice the red onion into rings, halve the cherry tomatoes, and dice the avocado.

  8. Divide
    • arugula
    • mozzarella pearls
    • red onion

    Divide the arugula among 4 serving bowls. Arrange the mozzarella pearls, red onion rings, diced avocado, and cherry tomatoes over the arugula.

  9. Place
    • ground turkey
    • extra-virgin olive oil
    • apple cider vinegar

    Place one cooked turkey patty in each bowl. Drizzle each bowl with the homemade Italian dressing and serve immediately.

Mediterranean Inspired Burger Bowls by @cleanfoodcrush

≈ 37 min

4 servings

🍗

450 g

Ground turkey

🥚

50 g

Egg

🧀

75 g

Feta cheese

🧅

120 ml

Onion

🌿

15 g + 2 tbsp

Parsley

🧄

12 g + 1.5 cloves

Garlic

🧂

4 g + 0.25 tsp

Sea salt

⚫

0.25 tsp

Ground pepper

🥬

960 ml

Greens

🧀

230 g

Mozzarella balls

🧅

110 g

Red onion

🥑

200 g

Avocado

🍅

300 g

Cherry tomatoes

🫒

60 ml

Extra-virgin olive oil

🍎

30 ml

Apple cider vinegar

🍋

30 ml

Lemon juice

🍯

14 g

Honey

🌿

2 g

Dried oregano

🌼

5 g

Dijon mustard

🌿

0.5 g

Dried thyme

⚫

1 g

Black pepper

Preparation Steps

  1. Step 1/9

    Grate enough onion to measure 1/2 cup, finely chop the parsley, and press 2 garlic cloves for the turkey patties.

    🧅grated onion
    🌿fresh parsley
    🧄fresh garlic
    🧀box grater
    🔪chef's knife
    🪵cutting board
    🧄garlic press
    🥄measuring cups

  2. Step 2/9

    Combine the ground turkey, egg, crumbled feta cheese, 1/2 cup grated onion, 2 tablespoons parsley, 2 pressed garlic cloves, 1/2 teaspoon sea salt, and 1/4 teaspoon ground black pepper in a large mixing bowl.

    🍗ground turkey
    🥚large egg
    🧀crumbled feta cheese
    🧅grated onion
    🌿fresh parsley
    🧄fresh garlic
    🧂sea salt
    ⚫ground black pepper
    🥣large mixing bowl
    🥄measuring spoons

  3. Step 3/9

    Gently mix the turkey mixture just until evenly combined. Divide it into 4 equal portions and shape each portion into a patty.

    🍗ground turkey
    🥣large mixing bowl

  4. Step 4/9

    Whisk together the olive oil, apple cider vinegar, lemon juice, remaining 2 tablespoons parsley, honey, dried oregano, remaining pressed garlic, Dijon mustard, dried thyme, remaining sea salt, and remaining ground black pepper.

    🫒extra-virgin olive oil
    🍎apple cider vinegar
    🧃fresh lemon juice
    🌿fresh parsley
    🍯raw honey
    🌿dried oregano
    🧄fresh garlic
    🌼Dijon mustard
    🌿dried thyme
    🧂sea salt
    ⚫ground black pepper
    🥣small mixing bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons
    🧄garlic press

  5. Step 5/9

    Heat a skillet over medium heat on the stovetop. Place the 4 turkey patties in the hot skillet in a single layer.

    🍗ground turkey
    🥢tongs

  6. Step 6/9

    Cook the turkey patties for 5 to 6 minutes per side. Confirm that the center of each patty reaches 165°F (74°C).

    🍗ground turkey
    🥄spatula
    🌡️instant-read thermometer

  7. Step 7/9

    Slice the red onion into rings, halve the cherry tomatoes, and dice the avocado.

    🧅red onion
    🍅cherry tomatoes
    🥑avocado
    🔪chef's knife
    🪵cutting board

  8. Step 8/9

    Divide the arugula among 4 serving bowls. Arrange the mozzarella pearls, red onion rings, diced avocado, and cherry tomatoes over the arugula.

    🥬arugula
    🧀mozzarella pearls
    🧅red onion
    🥑avocado
    🍅cherry tomatoes
    🥣serving bowls

  9. Step 9/9

    Place one cooked turkey patty in each bowl. Drizzle each bowl with the homemade Italian dressing and serve immediately.

    🍗ground turkey
    🫒extra-virgin olive oil
    🍎apple cider vinegar
    🧃fresh lemon juice
    🌿fresh parsley
    🍯raw honey
    🌿dried oregano
    🧄fresh garlic
    🌼Dijon mustard
    🌿dried thyme
    🧂sea salt
    ⚫ground black pepper
    🥢tongs
    🥣serving bowls

Composition

Ingredients

Types

Meat, Seasonings, Vegetables, Fruits, Oils, Condiments, Herbs

Ingredients

Ground turkey, Egg, Feta cheese, Onion, Parsley, Garlic, Sea salt, Ground pepper, Greens, Mozzarella balls, Red onion, Avocado, Cherry tomatoes, Extra-virgin olive oil, Apple cider vinegar, Lemon juice, Honey, Dried oregano, Dijon mustard, Dried thyme, Black pepper

Notes

Egg (large), Feta cheese (crumbled), Onion (grated), Parsley (chopped fresh leaves, for patties, finely chopped, for dressing), Garlic (fresh, pressed, for patties, 1-2 fresh cloves, for dressing), Sea salt (or to taste, for patties, for dressing), Ground pepper (or to taste, for patties), Greens (heaping, of choice, arugula used, chopped), Mozzarella balls (pearls), Red onion (medium, sliced into rings), Avocado (large, quartered and diced), Cherry tomatoes (halved), Extra-virgin olive oil (for dressing), Apple cider vinegar (or white wine vinegar, for dressing), Lemon juice (freshly squeezed, for dressing), Honey (raw, or pure maple syrup, for dressing), Dried oregano (for dressing), Dijon mustard (for dressing), Dried thyme (for dressing), Black pepper (freshly ground, for dressing)

Allergens

Mustard

Dietetics

Dietary regimen

Gluten-Free, High-protein, Mediterranean diet

Calories

590 kcal

Macro nutrients

Protein: 35g, Total fat: 40g, Saturated fat: 12g, Carbohydrates: 21g, Dietary fiber: 7g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 3.8mg, Potassium: 920mg, Sodium: 790mg

Vitamins

Vitamin A: 95µg, Vitamin C: 29mg, Vitamin K: 94µg, Vitamin B12: 1.7µg

Preparation

Time Information

Preparation

25 minutes

Cooking

12 minutes

Overall

37 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

large mixing bowl, small mixing bowl, measuring cups, measuring spoons, box grater, garlic press, chef's knife, cutting board, whisk, spatula, tongs, instant-read thermometer, serving bowls

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Mediterranean, Greek, Italian

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Juicy, Creamy, Crisp, Tender, Crunchy

Flavors

Savory, Tangy, Herbaceous, Garlicky, Fresh, Rich, Sweet, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked turkey or assembled bowls out longer than 2 hours.,Reduce to 60 minutes if the temperature is above 90°F (32°C).), fridge : 3 days (Store cooked turkey patties in an airtight container at or below 40°F (4°C).,Store dressing separately in a sealed jar for up to 5 days.,Keep avocado and dressing separate from greens until serving for best texture.), freezer : 90 days (Freeze cooked turkey patties individually wrapped in an airtight freezer-safe container.,Do not freeze assembled bowls, fresh arugula, tomatoes, avocado, mozzarella pearls, or dressing.)