Mediterranean Inspired Burger Bowls by @cleanfoodcrush

N/A
Medium

4 servings

🦃

450 g

Ground Turkey

🥚

50 g

Egg

🧀

75 g

Feta Cheese

🧅

0.5 cup

Onion

🌿

15 g

Parsley

🧄

12 g

Garlic

🧂

4 g

Sea Salt

🌶️

0.25 tsp

Ground Pepper

🥬

4 cup

Chopped Greens

🧀

230 g

Mozzarella Balls

🧅

110 g

Red Onion

🥑

200 g

Avocado

🍅

300 g

Cherry Tomatoes

🫒

60 ml

Extra-virgin Olive Oil

🍎

30 ml

Apple Cider Vinegar

🍋

30 ml

Lemon Juice

🌿

2 tbsp

Parsley

🍯

14 g

Honey

🌿

2 g

Dried Oregano

🧄

1.5 clove

Garlic

🟡

5 g

Dijon Mustard

🌿

0.5 g

Dried Thyme

🧂

0.25 tsp

Sea Salt

🌶️

1 g

Black Pepper

Preparation Steps

  1. Step 1/9

    Grate enough onion to measure 1/2 cup, finely chop the parsley, and press 2 garlic cloves for the turkey patties.

    grated onion
    fresh parsley
    fresh garlic
    🪒box grater
    🔪chef's knife
    🪵cutting board
    🧄garlic press
    🥄measuring cups

  2. Step 2/9

    Combine the ground turkey, egg, crumbled feta cheese, 1/2 cup grated onion, 2 tablespoons parsley, 2 pressed garlic cloves, 1/2 teaspoon sea salt, and 1/4 teaspoon ground black pepper in a large mixing bowl.

    ground turkey
    large egg
    crumbled feta cheese
    grated onion
    fresh parsley
    fresh garlic
    sea salt
    ground black pepper
    🥣large mixing bowl
    🥄measuring spoons

  3. Step 3/9

    Gently mix the turkey mixture just until evenly combined. Divide it into 4 equal portions and shape each portion into a patty.

    ground turkey
    🥣large mixing bowl

  4. Step 4/9

    Whisk together the olive oil, apple cider vinegar, lemon juice, remaining 2 tablespoons parsley, honey, dried oregano, remaining pressed garlic, Dijon mustard, dried thyme, remaining sea salt, and remaining ground black pepper.

    extra-virgin olive oil
    apple cider vinegar
    fresh lemon juice
    fresh parsley
    raw honey
    dried oregano
    fresh garlic
    🟡Dijon mustard
    dried thyme
    sea salt
    ground black pepper
    🥣small mixing bowl
    🍴whisk
    🥄measuring cups
    🥄measuring spoons
    🧄garlic press

  5. Step 5/9

    Heat a skillet over medium heat on the stovetop. Place the 4 turkey patties in the hot skillet in a single layer.

    ground turkey
    🥢tongs

  6. Step 6/9

    Cook the turkey patties for 5 to 6 minutes per side. Confirm that the center of each patty reaches 165°F (74°C).

    ground turkey
    🥄spatula
    🌡️instant-read thermometer

  7. Step 7/9

    Slice the red onion into rings, halve the cherry tomatoes, and dice the avocado.

    red onion
    cherry tomatoes
    avocado
    🔪chef's knife
    🪵cutting board

  8. Step 8/9

    Divide the arugula among 4 serving bowls. Arrange the mozzarella pearls, red onion rings, diced avocado, and cherry tomatoes over the arugula.

    arugula
    mozzarella pearls
    red onion
    avocado
    cherry tomatoes
    🥣serving bowls

  9. Step 9/9

    Place one cooked turkey patty in each bowl. Drizzle each bowl with the homemade Italian dressing and serve immediately.

    ground turkey
    extra-virgin olive oil
    apple cider vinegar
    fresh lemon juice
    fresh parsley
    raw honey
    dried oregano
    fresh garlic
    🟡Dijon mustard
    dried thyme
    sea salt
    ground black pepper
    🥢tongs
    🥣serving bowls

Composition

Ingredients

Types

Meat, Seasonings, Vegetables, Fruits, Oils, Condiments, Herbs

Ingredients

Ground turkey, Egg, Feta cheese, Onion, Parsley, Garlic, Sea salt, Ground pepper, Chopped greens, Mozzarella balls, Red onion, Avocado, Cherry tomatoes, Extra-virgin olive oil, Apple cider vinegar, Lemon juice, Honey, Dried oregano, Dijon mustard, Dried thyme, Black pepper

Allergens

Mustard

Dietetics

Dietary regimen

Gluten-free, Low-carbohydrate, High-protein, Mediterranean diet, Keto-friendly

Calories

590 kcal

Macro nutrients

Protein: 35g, Total fat: 40g, Saturated fat: 12g, Carbohydrates: 21g, Dietary fiber: 7g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 3.8mg, Potassium: 920mg, Sodium: 790mg

Vitamins

Vitamin A: 95µg, Vitamin C: 29mg, Vitamin K: 94µg, Vitamin B12: 1.7µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

large mixing bowl, small mixing bowl, measuring cups, measuring spoons, box grater, garlic press, chef's knife, cutting board, whisk, spatula, tongs, instant-read thermometer, serving bowls

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Salad Bowl, Burger Bowl

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Mediterranean, Greek-inspired, Italian-inspired

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Juicy, Creamy, Crisp, Tender, Crunchy

Flavors

Savory, Tangy, Herbaceous, Garlicky, Fresh, Rich, Sweet, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked turkey or assembled bowls out longer than 2 hours.,Reduce to 60 minutes if the temperature is above 90°F (32°C).), fridge : 3 days (Store cooked turkey patties in an airtight container at or below 40°F (4°C).,Store dressing separately in a sealed jar for up to 5 days.,Keep avocado and dressing separate from greens until serving for best texture.), freezer : 90 days (Freeze cooked turkey patties individually wrapped in an airtight freezer-safe container.,Do not freeze assembled bowls, fresh arugula, tomatoes, avocado, mozzarella pearls, or dressing.)