Green Chutney by @samsweetandspicetreats

10 min
Easy

4 servings

🌿

15 g

Mint

🌿

30 g

Coriander

🧄

15 g

Garlic

🫚

10 g

Ginger

🌶️

20 g

Green Chilies

🍋

5 ml

Lemon

🍶

5 ml

Vinegar

🧂

1.3 g

Chaat Masala

🧂

1 g

Salt

🥛

1 cup

Yoghurt

Preparation Steps

  1. Step 1/6

    Wash the fresh mint and fresh coriander thoroughly, then drain them well.

    fresh mint
    fresh coriander
    🔪knife
    🪵cutting board

  2. Step 2/6

    Peel 5 garlic cloves and cut 10 g fresh ginger into a few small slices.

    garlic
    fresh ginger
    🔪knife
    🪵cutting board

  3. Step 3/6

    Add the mint, coriander, garlic, ginger, and 4 green chilies to the blender.

    fresh mint
    fresh coriander
    garlic
    fresh ginger
    green chilies

  4. Step 4/6

    Add 5 ml lemon juice, 5 ml vinegar, 1.25 g chaat masala, 1 g salt, and 240 ml plain yogurt.

    lemon juice
    vinegar
    chaat masala
    salt
    plain yogurt
    🥄measuring spoons

  5. Step 5/6

    Blend until the chutney is smooth and creamy, scraping down the sides once if needed.

    🥄spatula

  6. Step 6/6

    Transfer the green chutney to a serving bowl and serve chilled as a dip.

    🥄spatula
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Aromatics, Peppers, Condiments, Spices, Seasonings

Ingredients

Mint, Coriander, Garlic, Ginger, Green chilies, Lemon, Vinegar, Chaat masala, Salt, Yoghurt

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low calorie, Keto-friendly

Calories

35 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 4g, Fat: 1.7g, Fiber: 1g, Sugars: 2.5g

Nutritional Information

Minerals

Calcium: 85mg, Potassium: 165mg, Sodium: 115mg, Iron: 0.8mg

Vitamins

Vitamin C: 9mg, Vitamin A: 650IU, Vitamin K: 38mcg, Folate: 18mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring spoons, knife, cutting board, spatula, serving bowl

Appliances

blender

Type

Type

Type Of Dish

Condiment, Dip, Sauce

Occasions

Snack, Ramadan, Party, Appetizer

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, South Asian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Tangy, Spicy, Herbal, Savory, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because it contains yogurt), fridge : 3 days (Store in an airtight container,Keep refrigerated at 4°C or below,Use a clean spoon for serving), freezer : 30 days (Freeze in an airtight container or ice-cube tray,Thaw in the refrigerator,Stir after thawing because the yogurt may separate)