Pav Bhaji Khichdi by @chieffoodieofficer

45 min

4 servings

๐Ÿš

95 g

Rice

๐Ÿซ˜

95 g

Toor dal

๐Ÿซ˜

20 g

Moong dal

๐Ÿฅ•

30 g

Carrot

๐Ÿซœ

30 g

Beetroot

๐Ÿซ˜

30 g

Beans

๐Ÿฅ”

38 g

Potato

๐Ÿง‚

3 g

Salt

๐Ÿซ™

2 tsp

Haldi

๐Ÿ’ง

480 ml

Water

๐Ÿงˆ

14 g

Butter

๐Ÿง…

160 g

Onions

๐Ÿ…

180 g

Tomatoes

๐ŸŒถ๏ธ

3 g

Red chilly powder

๐Ÿซ™

2 g

Coriander powder

๐Ÿซ™

1 tsp

Jeera powder

๐Ÿง‚

10 g

Pav bhaji masala

๐Ÿซ›

30 g

Boiled peas

๐ŸŒฟ

4 g

Coriander

๐Ÿ˜

10 g

Papad

  1. Rinse
    • rice
    • toor dal
    • Water

    Rinse the rice, toor dal, and moong dal under cold water until the water runs mostly clear.

  2. Chop
    • carrot
    • beetroot
    • green beans

    Finely chop the carrot, beetroot, green beans, potato, onion, tomato, and fresh coriander.

  3. Add
    • rice
    • toor dal
    • Carrot

    Add the rinsed rice, dals, chopped carrot, beetroot, green beans, and potato to the pressure cooker.

  4. Pour
    • water
    • salt

    Pour in 2 cups water and add half the salt and 1 teaspoon turmeric powder.

  5. Step
    • Rice
    • Carrot
    • Potato

    Pressure-cook the mixture over medium heat for 12 to 15 minutes, until the rice, lentils, and vegetables are very soft.

  6. Heat
    • butter

    Heat 1 tablespoon butter in the opened pressure cooker or a separate pan over medium heat.

  7. Add
    • onion

    Add the chopped onion and sautรฉ for 3 to 4 minutes until softened.

  8. Stir
    • tomato

    Stir in the chopped tomato and cook for 3 to 4 minutes until it breaks down.

  9. Add
    • salt
    • Coriander powder

    Add the remaining salt, 1 teaspoon turmeric powder, red chilly powder, coriander powder, cumin powder, and pav bhaji masala.

  10. Mix
    • boiled green peas
    • Pav bhaji masala

    Mix in the boiled green peas and cook the masala for 2 minutes.

  11. Mash
    • Carrot
    • Potato
    • Onions

    Mash the khichdi directly in the cooker until creamy, leaving a few soft vegetable pieces for texture.

  12. Simmer
    • water

    Simmer the khichdi for 3 to 5 minutes, adding a small splash of water if it is too thick.

  13. Serve
    • butter
    • fresh coriander

    Serve the Pav Bhaji Khichdi hot and top each bowl with butter and fresh coriander.

  14. Crush
    • papad

    Crush the papad over the khichdi immediately before eating for a crisp garnish.

Pav Bhaji Khichdi by @chieffoodieofficer

45 min

4 servings

๐Ÿš

95 g

Rice

๐Ÿซ˜

95 g

Toor dal

๐Ÿซ˜

20 g

Moong dal

๐Ÿฅ•

30 g

Carrot

๐Ÿซœ

30 g

Beetroot

๐Ÿซ˜

30 g

Beans

๐Ÿฅ”

38 g

Potato

๐Ÿง‚

3 g

Salt

๐Ÿซ™

2 tsp

Haldi

๐Ÿ’ง

480 ml

Water

๐Ÿงˆ

14 g

Butter

๐Ÿง…

160 g

Onions

๐Ÿ…

180 g

Tomatoes

๐ŸŒถ๏ธ

3 g

Red chilly powder

๐Ÿซ™

2 g

Coriander powder

๐Ÿซ™

1 tsp

Jeera powder

๐Ÿง‚

10 g

Pav bhaji masala

๐Ÿซ›

30 g

Boiled peas

๐ŸŒฟ

4 g

Coriander

๐Ÿ˜

10 g

Papad

Preparation Steps

  1. Step 1/14

    Rinse the rice, toor dal, and moong dal under cold water until the water runs mostly clear.

    ๐Ÿšrice
    ๐Ÿซ˜toor dal
    ๐Ÿซ˜moong dal
    ๐Ÿงบfine-mesh strainer
  2. Step 2/14

    Finely chop the carrot, beetroot, green beans, potato, onion, tomato, and fresh coriander.

    ๐Ÿฅ•carrot
    ๐Ÿซœbeetroot
    ๐Ÿซ›green beans
    ๐Ÿฅ”potato
    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐ŸŒฟfresh coriander
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  3. Step 3/14

    Add the rinsed rice, dals, chopped carrot, beetroot, green beans, and potato to the pressure cooker.

    ๐Ÿšrice
    ๐Ÿซ˜toor dal
    ๐Ÿซ˜moong dal
    ๐Ÿฅ•carrot
    ๐Ÿซœbeetroot
    ๐Ÿซ›green beans
    ๐Ÿฅ”potato
    ๐Ÿฅ„measuring cups
  4. Step 4/14

    Pour in 2 cups water and add half the salt and 1 teaspoon turmeric powder.

    ๐Ÿ’งwater
    ๐Ÿง‚salt
    ๐Ÿซ™turmeric powder
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  5. Step 5/14

    Pressure-cook the mixture over medium heat for 12 to 15 minutes, until the rice, lentils, and vegetables are very soft.

  6. Step 6/14

    Heat 1 tablespoon butter in the opened pressure cooker or a separate pan over medium heat.

    ๐Ÿงˆbutter
    ๐Ÿฅ„wooden spoon
  7. Step 7/14

    Add the chopped onion and sautรฉ for 3 to 4 minutes until softened.

    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  8. Step 8/14

    Stir in the chopped tomato and cook for 3 to 4 minutes until it breaks down.

    ๐Ÿ…tomato
    ๐Ÿฅ„wooden spoon
  9. Step 9/14

    Add the remaining salt, 1 teaspoon turmeric powder, red chilly powder, coriander powder, cumin powder, and pav bhaji masala.

    ๐Ÿง‚salt
    ๐Ÿซ™turmeric powder
    ๐ŸŒถ๏ธred chilly powder
    ๐Ÿซ™coriander powder
    ๐Ÿซ™cumin powder
    ๐Ÿง‚pav bhaji masala
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  10. Step 10/14

    Mix in the boiled green peas and cook the masala for 2 minutes.

    ๐Ÿซ›boiled green peas
    ๐Ÿฅ„wooden spoon
  11. Step 11/14

    Mash the khichdi directly in the cooker until creamy, leaving a few soft vegetable pieces for texture.

    ๐Ÿฅ”potato masher
  12. Step 12/14

    Simmer the khichdi for 3 to 5 minutes, adding a small splash of water if it is too thick.

    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon
  13. Step 13/14

    Serve the Pav Bhaji Khichdi hot and top each bowl with butter and fresh coriander.

    ๐Ÿงˆbutter
    ๐ŸŒฟfresh coriander
    ๐Ÿฅฃserving bowls
  14. Step 14/14

    Crush the papad over the khichdi immediately before eating for a crisp garnish.

    ๐Ÿ˜papad

Composition

Ingredients

Types

Grains, Legumes, Vegetables, Seasonings, Liquids, Dairy, Spices, Spice Blends

Ingredients

Rice, Toor dal, Moong dal, Carrot, Beetroot, Beans, Potato, Salt, Haldi, Water, Butter, Onions, Tomatoes, Red chilly powder, Coriander powder, Jeera powder, Pav bhaji masala, Boiled peas, Coriander, Papad

Notes

Salt (as per taste, for the khichdi, for the masala), Haldi (for the khichdi), Water (approx), Butter (for the masala, for garnishing), Coriander (for garnishing), Papad (crushed, for garnishing)

Allergens

Legumes, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Gluten-free, High-fiber

Calories

335 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 55g, Dietary fiber: 9g, Total fat: 8g, Saturated fat: 4g, Sodium: 510mg

Nutritional Information

Minerals

Iron: 3.6mg, Potassium: 590mg, Calcium: 75mg, Magnesium: 65mg

Vitamins

Vitamin A: 310mcg RAE, Vitamin C: 19mg, Folate: 130mcg DFE, Vitamin K: 21mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

measuring cups, measuring spoons, fine-mesh strainer, knife, cutting board, wooden spoon, potato masher, serving bowls

Appliances

Pressure cooker, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Soft, Thick, Crunchy

Flavors

Savory, Spicy, Tangy, Buttery, Earthy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard if left out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot,Store papad separately), freezer : 2 months (Freeze in airtight portions,Do not freeze papad garnish,Thaw overnight in the refrigerator)