Secret to Creamy Eggs by @luchokooc

6 min

1 serving

🥚

4

Eggs

🧂

Salt

⚫

Pepper

🥓

Bacon

🥑

Avocado

  1. Fry
    • Eggs

    Start the eggs as if frying them.

  2. Step
    • Eggs

    After 3 to 4 minutes, move the egg white and then break the yolks.

  3. Garnish
    • Pepper

    Finish with pepper and salt.

  4. Serve
    • Eggs
    • Bacon
    • Avocado

    Do not let them dry out too much and serve with bacon or avocado.

Secret to Creamy Eggs by @luchokooc

6 min

1 serving

🥚

4

Eggs

🧂

Salt

⚫

Pepper

🥓

Bacon

🥑

Avocado

Preparation Steps

  1. Step 1/4

    Start the eggs as if frying them.

    🥚Eggs

  2. Step 2/4

    After 3 to 4 minutes, move the egg white and then break the yolks.

    🥚Eggs
    🥄Spatula

  3. Step 3/4

    Finish with pepper and salt.

    ⚫Pepper
    🧂Salt

  4. Step 4/4

    Do not let them dry out too much and serve with bacon or avocado.

    🥚Eggs
    🥓Bacon
    🥑Avocado

Composition

Ingredients

Types

Eggs, Spices, Meat, Fruit

Ingredients

Eggs, Salt, Pepper, Bacon, Avocado

Notes

Salt (to finish), Pepper (to finish), Bacon (to serve alongside), Avocado (to serve alongside)

Allergens

Eggs

Dietetics

Dietary regimen

Dairy-Free, Nut-Free, Low-Carb, Keto, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

280 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 2g, Fat: 20g, Fiber: 0g, Sugars: 0.5g

Nutritional Information

Minerals

Iron: 2.7mg, Selenium: 62mcg, Phosphorus: 250mg, Zinc: 2mg, Sodium: 380mg

Vitamins

Vitamin A: 270mcg, Vitamin D: 2.2mcg, Vitamin B12: 1.8mcg, Riboflavin (B2): 0.5mg, Folate: 94mcg

Preparation

Time Information

Preparation

2 minutes

Cooking

4 minutes

Overall

6 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Soft

Flavors

Savory, Rich

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

best fresh : immediately after cooking (serve hot right away for best creamy texture), leftovers : up to 1 day (refrigerate in an airtight container,quality and texture degrade significantly on reheating)