Avocado & Kimchi Toastie by @deliciouslyella

13 min

1 serving

🥖

80 g

Sourdough bread

🥑

75 g

Avocado

🍅

120 g

Tomato

🥕

20 g

Kimchi

🌶️

8 g

Jalapeños

🫒

5 ml

Olive oil

🧂

0.5 g

Flaky sea salt

  1. Slice
    • avocado
    • tomato

    Slice ½ avocado and 1 tomato thinly on the cutting board.

  2. Slice
    • sourdough bread
    • olive oil

    Drizzle ½ tsp olive oil over one side of each sourdough bread slice.

  3. Slice
    • sourdough bread
    • avocado
    • tomato

    Place one bread slice oil-side down and layer the avocado with the tomato.

  4. Add
    • kimchi
    • jalapeño
    • Tomato

    Add 1 heaped tbsp kimchi and 4 jalapeño slices over the tomato.

  5. Season
    • flaky sea salt
    • sourdough bread
    • Olive oil

    Season the filling with flaky sea salt and top with the second bread slice, oil-side up.

  6. Heat
    • sourdough bread

    Heat a medium frying pan over medium-low heat and place the toastie in the pan.

  7. Press

    Press the toastie gently with the toastie press and cook for 3–4 minutes.

  8. Flip

    Flip the toastie with the spatula and cook for 3–4 minutes until golden and crisp.

  9. Transfer

    Transfer the toastie to the cutting board and slice it in half before serving.

Avocado & Kimchi Toastie by @deliciouslyella

13 min

1 serving

🥖

80 g

Sourdough bread

🥑

75 g

Avocado

🍅

120 g

Tomato

🥕

20 g

Kimchi

🌶️

8 g

Jalapeños

🫒

5 ml

Olive oil

🧂

0.5 g

Flaky sea salt

Preparation Steps

  1. Step 1/9

    Slice ½ avocado and 1 tomato thinly on the cutting board.

    🥑avocado
    🍅tomato
    🔪knife
    🪵cutting board

  2. Step 2/9

    Drizzle ½ tsp olive oil over one side of each sourdough bread slice.

    🥖sourdough bread
    🫒olive oil
    🥄tablespoon

  3. Step 3/9

    Place one bread slice oil-side down and layer the avocado with the tomato.

    🥖sourdough bread
    🥑avocado
    🍅tomato
    🪵cutting board

  4. Step 4/9

    Add 1 heaped tbsp kimchi and 4 jalapeño slices over the tomato.

    🥕kimchi
    🌶️jalapeño
    🥄tablespoon

  5. Step 5/9

    Season the filling with flaky sea salt and top with the second bread slice, oil-side up.

    🧂flaky sea salt
    🥖sourdough bread

  6. Step 6/9

    Heat a medium frying pan over medium-low heat and place the toastie in the pan.

    🥖sourdough bread

  7. Step 7/9

    Press the toastie gently with the toastie press and cook for 3–4 minutes.

    🍳toastie press

  8. Step 8/9

    Flip the toastie with the spatula and cook for 3–4 minutes until golden and crisp.

    🥄spatula
    🍳toastie press

  9. Step 9/9

    Transfer the toastie to the cutting board and slice it in half before serving.

    🥄spatula
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Grains, Fruits, Vegetables, Fermented foods, Fats and oils, Seasonings

Ingredients

Sourdough bread, Avocado, Tomato, Kimchi, Jalapeños, Olive oil, Flaky sea salt

Notes

Avocado (sliced), Tomato (thinly sliced), Kimchi (heaped tablespoon), Jalapeños (optional), Olive oil (drizzle)

Allergens

Gluten, Soy, Fish, Shellfish

Dietetics

Dietary regimen

Plant-based, Egg-free, Nut-free

Calories

410 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 48g, Fat: 20g, Fiber: 10g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 760mg, Sodium: 620mg, Iron: 2.5mg, Calcium: 75mg

Vitamins

Vitamin C: 22mg, Vitamin K: 30µg, Folate: 155µg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

5 minutes

Cooking

8 minutes

Overall

13 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, tablespoon, spatula, toastie press

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Weekday lunch, Work from home, Quick meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Creamy, Juicy, Tender

Flavors

Tangy, Spicy, Savory, Fresh, Salty

Other

Price

Low

Recommended Preservation

Consume immediately

Preservation Infos

room temperature : 0 min (Serve immediately after cooking for best crispness.), fridge : 1440 min (Store leftovers in an airtight container; reheat in a frying pan before eating.), freezer : (Not recommended because avocado, tomato, and toasted bread lose quality when frozen.)