Gourmet Evening Roasted Beet Salad by @louloukitchen_

1h

2 servings

🫜

Raw beets

🍞

150 g

Walnut bread

🌿

10 g

Parsley

🌿

10 g

Coriander

🍇

100 g

Pomegranate

🌰

50 g

Walnuts

🧅

65 g

Red onion

🌼

5 ml

Mustard

🫒

60 ml

Olive oil

🍶

15 ml

Vinegar

  1. Preheat

    Preheat the oven to 200°C / 400°F and line a baking tray.

  2. Peel
    • raw beet

    Peel the raw beet and cut it into 2 cm cubes.

  3. Spread
    • raw beet

    Spread the beet cubes on the baking tray and roast until tender.

  4. Whisk
    • mustard
    • olive oil
    • vinegar

    Whisk the mustard, olive oil, and vinegar in a small bowl until emulsified.

  5. Slice
    • red onion
    • parsley

    Thinly slice the red onion and roughly chop the parsley and coriander.

  6. Place
    • raw beet
    • red onion
    • parsley

    Place the roasted beet, red onion, parsley, coriander, pomegranate seeds, and walnuts in a mixing bowl.

  7. Pour
    • mustard
    • olive oil
    • vinegar

    Pour over the dressing and toss the salad gently.

  8. Serve
    • walnut bread

    Serve the salad with walnut bread.

Gourmet Evening Roasted Beet Salad by @louloukitchen_

1h

2 servings

🫜

Raw beets

🍞

150 g

Walnut bread

🌿

10 g

Parsley

🌿

10 g

Coriander

🍇

100 g

Pomegranate

🌰

50 g

Walnuts

🧅

65 g

Red onion

🌼

5 ml

Mustard

🫒

60 ml

Olive oil

🍶

15 ml

Vinegar

Preparation Steps

  1. Step 1/8

    Preheat the oven to 200°C / 400°F and line a baking tray.

    🍳baking tray

  2. Step 2/8

    Peel the raw beet and cut it into 2 cm cubes.

    🫜raw beet
    🔪chef's knife
    🪵cutting board

  3. Step 3/8

    Spread the beet cubes on the baking tray and roast until tender.

    🫜raw beet
    🍳baking tray

  4. Step 4/8

    Whisk the mustard, olive oil, and vinegar in a small bowl until emulsified.

    🌼mustard
    🫒olive oil
    🍶vinegar
    🥣small bowl
    🥄whisk

  5. Step 5/8

    Thinly slice the red onion and roughly chop the parsley and coriander.

    🧅red onion
    🌿parsley
    🌿coriander
    🔪chef's knife
    🪵cutting board

  6. Step 6/8

    Place the roasted beet, red onion, parsley, coriander, pomegranate seeds, and walnuts in a mixing bowl.

    🫜raw beet
    🧅red onion
    🌿parsley
    🌿coriander
    🍇pomegranate seeds
    🌰walnuts
    🥣mixing bowl

  7. Step 7/8

    Pour over the dressing and toss the salad gently.

    🌼mustard
    🫒olive oil
    🍶vinegar
    🥣mixing bowl
    🥄spoon

  8. Step 8/8

    Serve the salad with walnut bread.

    🍞walnut bread

Composition

Ingredients

Types

Bakery, Herbs, Tree nuts, Vegetables, Condiments, Oils, Vinegars

Ingredients

Raw beets, Walnut bread, Parsley, Coriander, Pomegranate, Walnuts, Red onion, Mustard, Olive oil, Vinegar

Notes

Walnuts (for the vinaigrette, a few), Red onion (half a red onion), Mustard (1 teaspoon), Olive oil (4 tablespoons), Vinegar (1 tablespoon)

Allergens

gluten, tree nuts, mustard

Dietetics

Dietary regimen

Vegetarian, Vegan, Dairy-free, Egg-free, Mediterranean diet, Plant-based

Calories

510 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 49g, Fat: 32g, Fiber: 10g, Sugars: 19g

Nutritional Information

Minerals

Potassium: 820mg, Magnesium: 105mg, Iron: 3.2mg

Vitamins

Vitamin C: 21mg, Vitamin K: 135mcg, Folate: 155mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, small bowl, whisk, baking tray, spoon

Appliances

Oven

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Dinner, Weeknight meal, Autumn

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Crunchy, Juicy, Chewy

Flavors

Earthy, Sweet, Tangy, Nutty, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave in direct sunlight), fridge : 2 days (Store in an airtight container,Keep dressing separate when possible), freezer :