Coconut Date Bites by @helena_pudic

N/A

12 servings

🌴

100 g

Dates

🥥

120 g

Coconut

🍫

20 g

Cocoa powder

🍁

65 ml

Maple syrup

🥥

160 g

Coconut-flavored Greek yogurt

🥥

25 ml

Coconut oil

🍫

Dark chocolate

  1. Soak
    • Dates
    • Coconut
    • Cocoa powder

    If using dried dates, soak them in hot water for 30 minutes, drain them, blend all base ingredients in a blender or food processor, then stir with a spoon to ensure everything is combined.

  2. Press

    Press the mixture into a silicone mold, or into paper cases placed in metal muffin tins.

  3. Mix
    • Coconut-flavored Greek yogurt
    • Coconut
    • Maple syrup

    Mix the filling ingredients and distribute them over the base.

  4. Freeze

    Freeze for 2 hours so the bites can be removed from the molds.

  5. Melt
    • Dark chocolate

    Melt a few squares of dark chocolate and put it on top.

  6. Step

    Store in the refrigerator afterwards.

Coconut Date Bites by @helena_pudic

N/A

12 servings

🌴

100 g

Dates

🥥

120 g

Coconut

🍫

20 g

Cocoa powder

🍁

65 ml

Maple syrup

🥥

160 g

Coconut-flavored Greek yogurt

🥥

25 ml

Coconut oil

🍫

Dark chocolate

Preparation Steps

  1. Step 1/6

    If using dried dates, soak them in hot water for 30 minutes, drain them, blend all base ingredients in a blender or food processor, then stir with a spoon to ensure everything is combined.

    🌴Dates
    🥥Coconut
    🍫Cocoa powder
    🍁Maple syrup
    🥄Spoon

  2. Step 2/6

    Press the mixture into a silicone mold, or into paper cases placed in metal muffin tins.

    🍳Silicone mold
    Paper cases
    Metal muffin tins

  3. Step 3/6

    Mix the filling ingredients and distribute them over the base.

    🥥Coconut-flavored Greek yogurt
    🥥Coconut
    🍁Maple syrup
    🥥Coconut oil
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/6

    Freeze for 2 hours so the bites can be removed from the molds.

  5. Step 5/6

    Melt a few squares of dark chocolate and put it on top.

    🍫Dark chocolate

  6. Step 6/6

    Store in the refrigerator afterwards.

Composition

Ingredients

Types

Fruits, Nuts, Sweets, Dairy

Ingredients

Dates, Coconut, Cocoa powder, Maple syrup, Coconut-flavored Greek yogurt, Coconut oil, Dark chocolate

Notes

Coconut (for the base), Cocoa powder (for the base), Maple syrup (for the base, for the filling), Coconut-flavored Greek yogurt (for the filling), Dark chocolate (optional topping, a few squares)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Gluten-Free

Calories

160 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 16g, Fat: 10g, Fiber: 2.3g, Sugars: 12g

Nutritional Information

Minerals

Potassium: 140mg, Magnesium: 15mg, Calcium: 40mg, Iron: 0.6mg

Vitamins

Vitamin B6: 0.05mg, Vitamin E: 0.3mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Spoon, Silicone mold, Paper cases, Metal muffin tins, Mixing bowl

Appliances

Blender, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

to inform

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Chewy, Soft

Flavors

Sweet, Coconut, Chocolatey, Caramel-like

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

freezer : 2 hours (in molds, until firm enough to unmold), fridge : up to 5 days (in an airtight container, after unmolding)