Grilled Leeks with Asian-Style Sauce and Chickpeas by @le.renard.et.les.raisins

40 min

4 servings

🥬

4

Leek

🌶️

Chili powder

🧄

5 cloves

Garlic

🫚

10 g

Fresh ginger

🍊

1

Orange

🌱

2 tbsp

Sesame seeds

🥢

3 tbsp

Soy sauce

🫗

1 tbsp

Toasted sesame oil

🫘

300 g

Chickpeas

🥜

30 g

Hazelnuts

🌿

Parsley

🍚

Rice

🫒

Olive oil

🧂

Salt

💧

100 ml

Water

  1. Cut
    • Leek

    Cut off most of the green part of the leeks, trim the roots, and cut the leeks lengthwise.

  2. Wash
    • Leek
    • Water

    Wash the leeks well under cold water and dry them.

  3. Heat
    • Leek
    • Olive oil

    Heat a drizzle of olive oil in a pan and grill the leeks for a few minutes on each side.

  4. Season
    • Salt

    Season with salt.

  5. Transfer
    • Leek

    Transfer the leeks to an oven dish.

  6. Preheat

    Preheat the oven to 180°C.

  7. Grate
    • Orange

    Grate the zest of the orange and set aside.

  8. Sauté
    • Garlic
    • Chili powder
    • Fresh ginger

    In the same pan, sauté the chopped garlic with the chili powder, grated ginger and sesame seeds in the sesame oil for a few minutes.

  9. Add
    • Chickpeas

    After a few minutes, add the chickpeas.

  10. Add
    • Orange
    • Soy sauce
    • Water

    Turn off the heat and add the orange juice, soy sauce and 100ml of water.

  11. Add
    • Chickpeas
    • Leek

    Add the chickpeas and sauce to the dish of leeks and bake for 20 minutes, covering with a piece of parchment paper if it browns too much.

  12. Serve
    • Rice
    • Hazelnuts
    • Parsley

    Serve with rice, crushed hazelnuts and parsley.

Grilled Leeks with Asian-Style Sauce and Chickpeas by @le.renard.et.les.raisins

40 min

4 servings

🥬

4

Leek

🌶️

Chili powder

🧄

5 cloves

Garlic

🫚

10 g

Fresh ginger

🍊

1

Orange

🌱

2 tbsp

Sesame seeds

🥢

3 tbsp

Soy sauce

🫗

1 tbsp

Toasted sesame oil

🫘

300 g

Chickpeas

🥜

30 g

Hazelnuts

🌿

Parsley

🍚

Rice

🫒

Olive oil

🧂

Salt

💧

100 ml

Water

Preparation Steps

  1. Step 1/12

    Cut off most of the green part of the leeks, trim the roots, and cut the leeks lengthwise.

    🥬Leek
    🔪Knife
    🪵Cutting board

  2. Step 2/12

    Wash the leeks well under cold water and dry them.

    🥬Leek

  3. Step 3/12

    Heat a drizzle of olive oil in a pan and grill the leeks for a few minutes on each side.

    🥬Leek
    🫒Olive oil
    🍳Pan

  4. Step 4/12

    Season with salt.

    🧂Salt

  5. Step 5/12

    Transfer the leeks to an oven dish.

    🥬Leek
    🍳Oven dish

  6. Step 6/12

    Preheat the oven to 180°C.

  7. Step 7/12

    Grate the zest of the orange and set aside.

    🍊Orange
    🧀Grater

  8. Step 8/12

    In the same pan, sauté the chopped garlic with the chili powder, grated ginger and sesame seeds in the sesame oil for a few minutes.

    🧄Garlic
    🌶️Chili powder
    🫚Fresh ginger
    🌱Sesame seeds
    🫗Toasted sesame oil
    🍳Pan

  9. Step 9/12

    After a few minutes, add the chickpeas.

    🫘Chickpeas
    🍳Pan

  10. Step 10/12

    Turn off the heat and add the orange juice, soy sauce and 100ml of water.

    🍊Orange
    🥢Soy sauce
    💧Water
    🍳Pan

  11. Step 11/12

    Add the chickpeas and sauce to the dish of leeks and bake for 20 minutes, covering with a piece of parchment paper if it browns too much.

    🫘Chickpeas
    🥬Leek
    🍳Oven dish
    📜Parchment paper

  12. Step 12/12

    Serve with rice, crushed hazelnuts and parsley.

    🍚Rice
    🥜Hazelnuts
    🌿Parsley

Composition

Ingredients

Types

Vegetables, Spices, Fruits, Seeds, Condiments, Legumes, Nuts, Herbs, Grains, Liquids

Ingredients

Leek, Chili powder, Garlic, Fresh ginger, Orange, Sesame seeds, Soy sauce, Toasted sesame oil, Chickpeas, Hazelnuts, Parsley, Rice, Olive oil, Salt, Water

Notes

Chili powder (amount not given), Garlic (chopped), Fresh ginger (grated), Orange (organic, zest and juice used), Chickpeas (cooked, rinsed and drained, from a standard-size can), Hazelnuts (toasted), Parsley (or other fresh herb, amount not given), Rice (to serve), Salt (amount not given)

Allergens

Sesame, Gluten, Soy, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free

Calories

320 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 34g, Fat: 16g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 50mg, Potassium: 500mg, Calcium: 100mg, Sodium: 680mg

Vitamins

Vitamin C: 35mg, Vitamin K: 90mcg, Vitamin B6: 0.3mg, Folate: 80mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Knife, Cutting board, Pan, Oven dish, Grater, Parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French, Asian

Geographic

France, Europe

Various

Aspect

Texture

Tender, Melt-in-the-mouth, Saucy, Crunchy

Flavors

Savory, Umami, Spicy, Zesty, Citrusy, Garlicky, Gingery, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,reheat before serving), freezer : 2 months (store in an airtight container,best quality if frozen without the rice)