Honey Feta Salmon with Creamy Mash by @bitesbymariia

35 min

4 servings

🐟

4

Salmon fillet

🥛

100 g

Sour cream

🧀

50 g

Feta

🌼

1 tbsp

Dijon mustard

🍯

1 tbsp

Honey

🧄

1 clove

Garlic

🌿

1.5 tsp

Dried oregano

🧂

0.5 tsp

Salt

⚫

Pepper

🥔

700 g

Potatoes

🧈

30 g

Butter

130 ml

Reserved potato water

🫑

1

Red bell pepper

🍅

200 g

Tomatoes

🧅

0.5

Red onion

🧀

130 g

Mozzarella

🍎

1 tbsp

Apple cider vinegar

🫒

1 tbsp

Olive oil

  1. Combine
    • Sour cream
    • Feta
    • Dijon mustard

    Combine the sour cream, feta, Dijon mustard, honey, garlic and oregano.

  2. Season
    • Salmon fillet
    • Salt
    • Sour cream

    Season the salmon, then coat it with the sour cream and feta mixture.

  3. Bake
    • Salmon fillet

    Bake the salmon at 200°C (400°F) for 12-15 minutes, until cooked through.

  4. Boil
    • Potatoes

    Boil the diced potatoes until tender.

  5. Drain
    • Potatoes
    • Reserved potato water

    Drain the potatoes, reserving some of the potato water.

  6. Mash
    • Potatoes
    • Butter
    • Salt

    Mash the potatoes with butter and salt, adding the reserved water gradually until smooth and fluffy.

  7. Chop
    • Red bell pepper
    • Tomatoes
    • Red onion

    Chop the red bell pepper, tomatoes, red onion and mozzarella.

  8. Toss
    • Red bell pepper
    • Tomatoes
    • Red onion

    Toss the chopped vegetables and mozzarella with the apple cider vinegar, olive oil, oregano, salt and pepper dressing.

  9. Serve
    • Salmon fillet
    • Potatoes
    • Red bell pepper

    Serve the salad alongside the salmon and mashed potatoes.

Honey Feta Salmon with Creamy Mash by @bitesbymariia

35 min

4 servings

🐟

4

Salmon fillet

🥛

100 g

Sour cream

🧀

50 g

Feta

🌼

1 tbsp

Dijon mustard

🍯

1 tbsp

Honey

🧄

1 clove

Garlic

🌿

1.5 tsp

Dried oregano

🧂

0.5 tsp

Salt

⚫

Pepper

🥔

700 g

Potatoes

🧈

30 g

Butter

130 ml

Reserved potato water

🫑

1

Red bell pepper

🍅

200 g

Tomatoes

🧅

0.5

Red onion

🧀

130 g

Mozzarella

🍎

1 tbsp

Apple cider vinegar

🫒

1 tbsp

Olive oil

Preparation Steps

  1. Step 1/9

    Combine the sour cream, feta, Dijon mustard, honey, garlic and oregano.

    🥛Sour cream
    🧀Feta
    🌼Dijon mustard
    🍯Honey
    🧄Garlic
    🌿Dried oregano
    🥣Mixing bowl

  2. Step 2/9

    Season the salmon, then coat it with the sour cream and feta mixture.

    🐟Salmon fillet
    🧂Salt
    ⚫Pepper
    🥛Sour cream
    🧀Feta
    🌼Dijon mustard
    🍯Honey
    🧄Garlic
    🌿Dried oregano
    🍳Baking dish

  3. Step 3/9

    Bake the salmon at 200°C (400°F) for 12-15 minutes, until cooked through.

    🐟Salmon fillet
    🍳Baking dish

  4. Step 4/9

    Boil the diced potatoes until tender.

    🥔Potatoes
    🍲Pot

  5. Step 5/9

    Drain the potatoes, reserving some of the potato water.

    🥔Potatoes
    🥔Reserved potato water
    🍲Pot
    🧺Colander

  6. Step 6/9

    Mash the potatoes with butter and salt, adding the reserved water gradually until smooth and fluffy.

    🥔Potatoes
    🧈Butter
    🧂Salt
    🥔Reserved potato water
    🍲Pot
    🥔Potato masher

  7. Step 7/9

    Chop the red bell pepper, tomatoes, red onion and mozzarella.

    🫑Red bell pepper
    🍅Tomatoes
    🧅Red onion
    🧀Mozzarella
    🔪Knife
    🪵Cutting board

  8. Step 8/9

    Toss the chopped vegetables and mozzarella with the apple cider vinegar, olive oil, oregano, salt and pepper dressing.

    🫑Red bell pepper
    🍅Tomatoes
    🧅Red onion
    🧀Mozzarella
    🍎Apple cider vinegar
    🫒Olive oil
    🌿Dried oregano
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Whisk

  9. Step 9/9

    Serve the salad alongside the salmon and mashed potatoes.

    🐟Salmon fillet
    🥔Potatoes
    🫑Red bell pepper
    🍅Tomatoes
    🧅Red onion
    🧀Mozzarella

Composition

Ingredients

Types

Fish, Dairy, Condiments, Sweeteners, Vegetables, Spices, Other, Oils

Ingredients

Salmon fillet, Sour cream, Feta, Dijon mustard, Honey, Garlic, Dried oregano, Salt, Pepper, Potatoes, Butter, Reserved potato water, Red bell pepper, Tomatoes, Red onion, Mozzarella, Apple cider vinegar, Olive oil

Notes

Salmon fillet (125 g each), Feta (crumbled), Garlic (minced), Salt (to taste, for the salmon, for the mashed potatoes, for the dressing), Pepper (to taste, for the salmon, for the dressing), Potatoes (diced), Reserved potato water (100-150 ml, added gradually), Apple cider vinegar (for the dressing), Olive oil (for the dressing)

Allergens

Fish, Milk, Mustard, Sulphites

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein, soy-free

Calories

560 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 38g, Fat: 28g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 950mg, Calcium: 220mg, Phosphorus: 400mg, Selenium: 35µg

Vitamins

Vitamin D: 7µg, Vitamin B12: 3.5µg, Vitamin C: 45mg, Vitamin A: 120µg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Baking dish, Pot, Colander, Potato masher, Whisk

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Everyday, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@bitesbymariia

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Smooth, Crisp

Flavors

Tangy, Savory, Sweet, Garlicky, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (in an airtight container,refrigerated), salad : 1 day (store separately from dressing,refrigerated), reheating : N/A (reheat salmon and mash gently in microwave or oven,serve salad cold, not reheated)