Apple Pie Pancakes by @raziyyz

18 min

2 servings

🍎

1

Apple

🌾

120 ml

Rolled oats

🥛

60 ml

Milk

🥚

60 ml

Egg whites

🍯

1 tbsp

Low-calorie maple syrup

🪵

1 tsp

Cinnamon

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🫙

1 scoop

Vanilla whey protein powder

🫒

0.5 tsp

Olive oil

🍦

0.5 tsp

Vanilla extract

🍁

1 tbsp

Maple syrup

💧

80 ml

Water

🥣

60 ml

Greek yogurt

🥣

Granola

  1. Dice
    • Apple

    Dice an apple into cubes.

  2. Add
    • Apple
    • Rolled oats
    • Milk

    Add half of the apple to a blender cup with rolled oats, milk, egg whites, low-calorie maple syrup or sweetener, cinnamon, baking powder, baking soda, and half a scoop of vanilla whey protein powder.

  3. Blend
    • Olive oil

    Blend and cook about 4 pancakes with olive oil, about 1 minute on each side.

  4. Add
    • Apple
    • Maple syrup
    • Water

    Add the remaining apple with maple syrup, water, and cinnamon.

  5. Cook
    • Apple

    Cook the apple mix over low heat until soft.

  6. Add
    • Granola

    Add granola for crunch.

Apple Pie Pancakes by @raziyyz

18 min

2 servings

🍎

1

Apple

🌾

120 ml

Rolled oats

🥛

60 ml

Milk

🥚

60 ml

Egg whites

🍯

1 tbsp

Low-calorie maple syrup

🪵

1 tsp

Cinnamon

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🫙

1 scoop

Vanilla whey protein powder

🫒

0.5 tsp

Olive oil

🍦

0.5 tsp

Vanilla extract

🍁

1 tbsp

Maple syrup

💧

80 ml

Water

🥣

60 ml

Greek yogurt

🥣

Granola

Preparation Steps

  1. Step 1/6

    Dice an apple into cubes.

    🍎Apple
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Add half of the apple to a blender cup with rolled oats, milk, egg whites, low-calorie maple syrup or sweetener, cinnamon, baking powder, baking soda, and half a scoop of vanilla whey protein powder.

    🍎Apple
    🌾Rolled oats
    🥛Milk
    🥚Egg whites
    🍯Low-calorie maple syrup
    🪵Cinnamon
    🫙Baking powder
    🫙Baking soda
    🫙Vanilla whey protein powder
    🥄Blender cup

  3. Step 3/6

    Blend and cook about 4 pancakes with olive oil, about 1 minute on each side.

    🫒Olive oil
    🍳Pan
    🥄Spatula

  4. Step 4/6

    Add the remaining apple with maple syrup, water, and cinnamon.

    🍎Apple
    🍁Maple syrup
    💧Water
    🪵Cinnamon
    🍲Saucepan

  5. Step 5/6

    Cook the apple mix over low heat until soft.

    🍲Saucepan

  6. Step 6/6

    Add granola for crunch.

    🥣Granola
    🥣Mixing bowl

Composition

Ingredients

Types

Fruits, Grains, Dairy, Eggs, Sweeteners, Spices, Leavening agents, Supplements, Oils, Liquids

Ingredients

Apple, Rolled oats, Milk, Egg whites, Low-calorie maple syrup, Cinnamon, Baking powder, Baking soda, Vanilla whey protein powder, Olive oil, Vanilla extract, Maple syrup, Water, Greek yogurt, Granola

Notes

Apple (divided), Milk (1% milk used, any kind works, optional, to thin the sauce), Egg whites (or 1 whole egg), Low-calorie maple syrup (or sweetener, use 2 tbsp for a sweeter result), Cinnamon (for the pancakes), Vanilla whey protein powder (for the pancakes), Olive oil (or cooking spray, for cooking), Water (for the apple mix), Greek yogurt (for the sauce), Granola (optional, for crunch)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Low-Fat, Vegetarian, Pescatarian

Calories

218 kcal

Macro nutrients

Protein: 20.5g, Carbohydrates: 26.5g, Fat: 3g, Fiber: 3.5g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 320mg, Sodium: 230mg, Iron: 1mg

Vitamins

Vitamin C: 4mg, Vitamin A: 60mcg, Vitamin B12: 0.4mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Blender cup, Spatula, Pan, Saucepan, Mixing bowl

Appliances

Blender, Stove

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Everyday, Breakfast, Post-workout Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Fluffy, Crunchy, Soft

Flavors

Sweet, Cinnamon, Apple, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Pancake batter : up to 3-4 days (store in an airtight container,refrigerate), Cooked pancakes : up to 3 days (store in an airtight container,refrigerate)