Quick Marinated Chicken by @louloukitchen_

40 min

4 servings

🥣

3 tbsp

Yogurt

🫙

1 tbsp

Ras el hanout

🌶️

1 tbsp

Paprika

🍯

1 tbsp

Honey

🌿

Thyme

🌿

Parsley

🍗

Chicken

  1. Mix
    • Yogurt
    • Ras el hanout
    • Honey

    Mix the yogurt, ras el hanout, paprika, honey, thyme and parsley together.

  2. Coat
    • Chicken
    • Yogurt
    • Ras el hanout

    Coat the chicken with the spiced yogurt mixture.

  3. Cook
    • Chicken

    Cook for 30 minutes in the air fryer, oven or pan, as you prefer.

Quick Marinated Chicken by @louloukitchen_

40 min

4 servings

🥣

3 tbsp

Yogurt

🫙

1 tbsp

Ras el hanout

🌶️

1 tbsp

Paprika

🍯

1 tbsp

Honey

🌿

Thyme

🌿

Parsley

🍗

Chicken

Preparation Steps

  1. Step 1/3

    Mix the yogurt, ras el hanout, paprika, honey, thyme and parsley together.

    🥣Yogurt
    🫙Ras el hanout
    🌶️Paprika
    🍯Honey
    🌿Thyme
    🌿Parsley
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/3

    Coat the chicken with the spiced yogurt mixture.

    🍗Chicken
    🥣Yogurt
    🫙Ras el hanout
    🌶️Paprika
    🍯Honey
    🌿Thyme
    🌿Parsley

  3. Step 3/3

    Cook for 30 minutes in the air fryer, oven or pan, as you prefer.

    🍗Chicken

Composition

Ingredients

Types

Dairy, Spices, Sweeteners, Herbs, Meat, Poultry

Ingredients

Yogurt, Ras el hanout, Paprika, Honey, Thyme, Parsley, Chicken

Notes

Ras el hanout (mixed with the paprika), Thyme (a little), Chicken (amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Low-Carb, soy-free, Gluten-Free

Calories

280 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 10g, Fat: 10g, Fiber: 1g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 320mg, Potassium: 380mg, Calcium: 60mg, Iron: 1.5mg

Vitamins

Vitamin B6: 0.6mg, Vitamin A: 120mcg, Niacin (B3): 9mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy

Flavors

Spiced, Sweet, Savory, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 24 hours (refrigerated,covered container), cooked leftovers : up to 3 days (refrigerated,airtight container), cooked leftovers : up to 2 months (frozen,airtight container or freezer bag)