Golden Milk by @bitesbysameen

7 min

1 serving

🥛

240 ml

Milk

🫙

0.5 tsp

Ground turmeric

🫚

0.5 cm

Fresh ginger

🪵

0.25 tsp

Cinnamon

🍦

Vanilla bean paste

🍁

Maple syrup

⚫

1 pinch

Black pepper

  1. Add
    • Milk
    • Ground turmeric
    • Fresh ginger

    Add everything to a pot and mix.

  2. Warm
    • Milk
    • Ground turmeric
    • Fresh ginger

    Warm on low for 3-5 min, don't let it boil.

  3. Pour
    • Milk

    Drink warm or pour over ice and enjoy.

Golden Milk by @bitesbysameen

7 min

1 serving

🥛

240 ml

Milk

🫙

0.5 tsp

Ground turmeric

🫚

0.5 cm

Fresh ginger

🪵

0.25 tsp

Cinnamon

🍦

Vanilla bean paste

🍁

Maple syrup

⚫

1 pinch

Black pepper

Preparation Steps

  1. Step 1/3

    Add everything to a pot and mix.

    🥛Milk
    🫙Ground turmeric
    🫚Fresh ginger
    🪵Cinnamon
    🍦Vanilla bean paste
    🍁Maple syrup
    ⚫Black pepper
    🥄Spoon

  2. Step 2/3

    Warm on low for 3-5 min, don't let it boil.

    🥛Milk
    🫙Ground turmeric
    🫚Fresh ginger
    🪵Cinnamon
    🍦Vanilla bean paste
    🍁Maple syrup
    ⚫Black pepper
    🥄Spoon

  3. Step 3/3

    Drink warm or pour over ice and enjoy.

    🥛Milk

Composition

Ingredients

Types

Dairy, Spices, Vegetables, Flavoring, Sweetener

Ingredients

Milk, Ground turmeric, Fresh ginger, Cinnamon, Vanilla bean paste, Maple syrup, Black pepper

Notes

Milk (milk of choice), Fresh ginger (can also use ground ginger), Vanilla bean paste (amount not given), Maple syrup (amount not given), Black pepper (optional)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 18g, Fat: 7g, Fiber: 0.5g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 280mg, Potassium: 350mg, Manganese: 0.3mg, Iron: 0.5mg, Sodium: 110mg

Vitamins

Vitamin D: 1.2µg, Vitamin B12: 0.5µg, Vitamin A: 60µg, Vitamin B6: 0.05mg

Preparation

Time Information

Preparation

2 minutes

Cooking

5 minutes

Overall

7 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Spoon

Appliances

Stove

Type

Type

Type Of Dish

Drink

Occasions

Autumn, Everyday Wellness

Origin

Source

Platform

instagram

Original Creator

@bitesbysameen

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Smooth, Creamy

Flavors

Spiced, Sweet, Earthy, Warming

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Leftovers : 2-3 days (Store in a sealed container in the fridge,Reheat gently on the stove, do not boil)