Feel Good Noodle Soup by @fitgreenmind

1h15

4 servings

🫘

400 g

Tofu

🥢

100 ml

Soy sauce

🍶

60 ml

White vinegar

🍁

30 ml

Maple syrup

🫘

30 ml

Hoisin sauce

🧅

1

Onion

🧄

7 cloves

Garlic

🫚

20 g

Ginger

💧

600 ml

Water

🌿

10 g

Lime leaves

🌶️

5 ml

Gochujang

🍛

1 tbsp

Red curry paste

🍋

1

Lime juice

🍬

25 g + 1 tbsp

Sugar

🥥

45 ml

Coconut milk

🍜

400 g

Noodles

🥒

1

Cucumber

🌿

15 g

Cilantro

  1. Preheat

    Preheat the oven to 400°F (200°C) and line a baking tray.

  2. Cut
    • firm tofu

    Cut the 400 g firm tofu in half and score its surface with shallow cuts.

  3. Mix
    • soy sauce
    • white vinegar
    • maple syrup

    Mix 2 tbsp soy sauce, 2 tbsp white vinegar, 2 tbsp maple syrup, and 2 tbsp hoisin sauce in a mixing bowl.

  4. Place
    • firm tofu
    • soy sauce
    • white vinegar

    Place the scored tofu on the baking tray and brush it with the glaze.

  5. Bake
    • firm tofu
    • soy sauce
    • white vinegar

    Bake the glazed tofu for 25 minutes, brushing it with more glaze occasionally.

  6. Chop
    • onion
    • garlic
    • fresh ginger

    Chop the onion, mince 3 garlic cloves, and finely grate the fresh ginger.

  7. Heat
    • cooking oil
    • onion
    • garlic

    Heat 1 tbsp cooking oil in a saucepan and fry the onion, 3 garlic cloves, and ginger for a few minutes.

  8. Pour
    • water
    • lime leaves

    Pour 600 ml water into the saucepan and add the lime leaves, if using.

  9. Simmer

    Simmer the broth for 5 to 10 minutes.

  10. Juice
    • lime
    • gochujang
    • Sugar

    Juice 1 lime and stir the lime juice, 1 tsp gochujang, 1 tbsp soy sauce, 1 tbsp sugar, and 3 tbsp coconut milk into the broth.

  11. Simmer

    Simmer the finished broth for 10 minutes.

  12. Cook
    • noodles
    • water

    Cook the noodles in boiling water according to their package instructions, then drain them.

  13. Slice
    • cucumber
    • garlic

    Thinly slice the cucumber and mince the remaining 2 garlic cloves.

  14. Mix
    • cucumber
    • soy sauce
    • white vinegar

    Mix the cucumber with 1 tbsp soy sauce, 1 tbsp white vinegar, 1 tbsp sugar, and 2 garlic cloves.

  15. Divide
    • noodles

    Divide the cooked noodles among 4 serving bowls and ladle the broth over them.

  16. Top
    • firm tofu
    • cucumber
    • cilantro

    Top each bowl with baked tofu, marinated cucumber, and cilantro before serving.

Feel Good Noodle Soup by @fitgreenmind

1h15

4 servings

🫘

400 g

Tofu

🥢

100 ml

Soy sauce

🍶

60 ml

White vinegar

🍁

30 ml

Maple syrup

🫘

30 ml

Hoisin sauce

🧅

1

Onion

🧄

7 cloves

Garlic

🫚

20 g

Ginger

💧

600 ml

Water

🌿

10 g

Lime leaves

🌶️

5 ml

Gochujang

🍛

1 tbsp

Red curry paste

🍋

1

Lime juice

🍬

25 g + 1 tbsp

Sugar

🥥

45 ml

Coconut milk

🍜

400 g

Noodles

🥒

1

Cucumber

🌿

15 g

Cilantro

Preparation Steps

  1. Step 1/16

    Preheat the oven to 400°F (200°C) and line a baking tray.

    🍳baking tray
  2. Step 2/16

    Cut the 400 g firm tofu in half and score its surface with shallow cuts.

    🫘firm tofu
    🔪chef's knife
    🪵cutting board
  3. Step 3/16

    Mix 2 tbsp soy sauce, 2 tbsp white vinegar, 2 tbsp maple syrup, and 2 tbsp hoisin sauce in a mixing bowl.

    🥢soy sauce
    🍶white vinegar
    🍁maple syrup
    🫘hoisin sauce
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  4. Step 4/16

    Place the scored tofu on the baking tray and brush it with the glaze.

    🫘firm tofu
    🥢soy sauce
    🍶white vinegar
    🍁maple syrup
    🫘hoisin sauce
    🍳baking tray
    🖌️pastry brush
  5. Step 5/16

    Bake the glazed tofu for 25 minutes, brushing it with more glaze occasionally.

    🫘firm tofu
    🥢soy sauce
    🍶white vinegar
    🍁maple syrup
    🫘hoisin sauce
    🍳baking tray
    🖌️pastry brush
  6. Step 6/16

    Chop the onion, mince 3 garlic cloves, and finely grate the fresh ginger.

    🧅onion
    🧄garlic
    🫚fresh ginger
    🔪chef's knife
    🪵cutting board
  7. Step 7/16

    Heat 1 tbsp cooking oil in a saucepan and fry the onion, 3 garlic cloves, and ginger for a few minutes.

    🫗cooking oil
    🧅onion
    🧄garlic
    🫚fresh ginger
    🍲saucepan
    🥄wooden spoon
  8. Step 8/16

    Pour 600 ml water into the saucepan and add the lime leaves, if using.

    💧water
    🌿lime leaves
    🍲saucepan
  9. Step 9/16

    Simmer the broth for 5 to 10 minutes.

    🍲saucepan
  10. Step 10/16

    Juice 1 lime and stir the lime juice, 1 tsp gochujang, 1 tbsp soy sauce, 1 tbsp sugar, and 3 tbsp coconut milk into the broth.

    🍋lime
    🌶️gochujang
    🥢soy sauce
    🍬sugar
    🥥canned coconut milk
    🍋citrus juicer
    🥄measuring spoons
    🥄wooden spoon
    🍲saucepan
  11. Step 11/16

    Simmer the finished broth for 10 minutes.

    🍲saucepan
  12. Step 12/16

    Cook the noodles in boiling water according to their package instructions, then drain them.

    🍜noodles
    💧water
    🍲pot
    🧺colander
  13. Step 13/16

    Thinly slice the cucumber and mince the remaining 2 garlic cloves.

    🥒cucumber
    🧄garlic
    🔪chef's knife
    🪵cutting board
  14. Step 14/16

    Mix the cucumber with 1 tbsp soy sauce, 1 tbsp white vinegar, 1 tbsp sugar, and 2 garlic cloves.

    🥒cucumber
    🥢soy sauce
    🍶white vinegar
    🍬sugar
    🧄garlic
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  15. Step 15/16

    Divide the cooked noodles among 4 serving bowls and ladle the broth over them.

    🍜noodles
    🥣serving bowls
    🍲saucepan
  16. Step 16/16

    Top each bowl with baked tofu, marinated cucumber, and cilantro before serving.

    🫘firm tofu
    🥒cucumber
    🌿cilantro
    🥣serving bowls

Composition

Ingredients

Types

Condiment, Sweetener, Vegetables, Liquid, Herbs and Spices, Grains and Pasta, Herbs

Ingredients

Tofu, Soy sauce, White vinegar, Maple syrup, Hoisin sauce, Onion, Garlic, Ginger, Water, Lime leaves, Gochujang, Red curry paste, Lime juice, Sugar, Coconut milk, Noodles, Cucumber, Cilantro

Notes

Tofu (cut in half and scored), Soy sauce (for the tofu glaze, for the broth seasoning, for the marinated cucumber), White vinegar (for the tofu glaze, for the marinated cucumber), Maple syrup (for the tofu glaze), Hoisin sauce (for the tofu glaze), Garlic (for the broth), Ginger (a thumb-size piece), Lime leaves (optional), Gochujang (or 1 tbsp red curry paste), Red curry paste (alternative to gochujang), Lime juice (juice of 1 lime), Sugar (for the broth seasoning, for the marinated cucumber), Coconut milk (canned), Noodles (4 servings of noodles), Cucumber (for the marinated cucumber), Cilantro (for serving)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

to inform

Calories

490 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 69g, Fat: 16g, Fiber: 5g, Sugar: 16g

Nutritional Information

Minerals

Sodium: 1320mg, Potassium: 530mg, Iron: 4.2mg, Calcium: 180mg

Vitamins

Vitamin C: 18mg, Vitamin K: 20mcg, Folate: 70mcg

Preparation

Time Information

Preparation

35 minutes

Cooking

40 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, pastry brush, baking tray, saucepan, wooden spoon, pot, colander, measuring spoons, citrus juicer, serving bowls

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Dinner, Lunch, Weeknight Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian, Korean, Thai

Geographic

to inform

Various

Aspect

Texture

Chewy, Crisp, Tender, Silky, Brothy

Flavors

Savory, Umami, Tangy, Sweet, Spicy, Aromatic, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store broth, noodles, tofu, and toppings separately in airtight containers,Cool before refrigerating,Reheat broth until steaming), freezer : 2 months (Freeze broth only,Do not freeze cooked noodles, cucumber, or cilantro,Use a freezer-safe airtight container)