Crispy Parmesan Eggplant by @bitesbymariia

15 min

2 servings

🍆

1

Eggplant

🥚

2

Eggs

Tempura batter mix

🥖

Panko breadcrumbs

🧀

Parmesan

🧂

Salt

🫙

Spices

🫗

Oil

  1. Bake

    Pierce the eggplant with a fork and bake whole until almost tender.

  2. Slice

    Slice the eggplant lengthwise, keeping the base intact, and fan it out.

  3. Season

    Season the eggplant with salt and spices.

  4. Mix

    Mix the panko breadcrumbs with grated Parmesan.

  5. Coat

    Coat the eggplant in tempura batter, then in beaten eggs, then in the panko mixture.

  6. Fry

    Fry in oil until golden and crispy.

Crispy Parmesan Eggplant by @bitesbymariia

15 min

2 servings

🍆

1

Eggplant

🥚

2

Eggs

Tempura batter mix

🥖

Panko breadcrumbs

🧀

Parmesan

🧂

Salt

🫙

Spices

🫗

Oil

Preparation Steps

  1. Step 1/6

    Pierce the eggplant with a fork and bake whole until almost tender.

    🍆Eggplant
    🍴Fork

  2. Step 2/6

    Slice the eggplant lengthwise, keeping the base intact, and fan it out.

    🍆Eggplant
    🔪Knife

  3. Step 3/6

    Season the eggplant with salt and spices.

    🍆Eggplant
    🧂Salt
    🫙Spices

  4. Step 4/6

    Mix the panko breadcrumbs with grated Parmesan.

    🥖Panko breadcrumbs
    🧀Parmesan
    🥣Mixing bowl

  5. Step 5/6

    Coat the eggplant in tempura batter, then in beaten eggs, then in the panko mixture.

    🍆Eggplant
    Tempura batter mix
    🥚Eggs
    🥖Panko breadcrumbs
    🧀Parmesan
    🥣Mixing bowl

  6. Step 6/6

    Fry in oil until golden and crispy.

    🫗Oil
    🍆Eggplant
    🍳Frying pan

Composition

Ingredients

Types

Vegetables, Eggs, Grains, Baking, Dairy, Spices, Oils

Ingredients

Eggplant, Eggs, Tempura batter mix, Panko breadcrumbs, Parmesan, Salt, Spices, Oil

Notes

Eggplant (large), Eggs (beaten), Parmesan (grated), Salt (to taste), Spices (unspecified blend, to taste), Oil (for frying)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 28g, Fat: 19g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 480mg, Calcium: 180mg, Potassium: 350mg, Iron: 1.5mg

Vitamins

Vitamin B6: 0.2mg, Vitamin K: 5mcg, Vitamin A: 80mcg, Folate: 25mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Fork, Knife, Mixing bowl, Baking tray, Frying pan

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@bitesbymariia

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender

Flavors

Savory, Cheesy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (store in an airtight container,reheat in oven or air fryer to restore crispiness), freezing : not recommended (fried breaded eggplant loses crispiness and texture when frozen and reheated)