Carrot Cake Pancakes by @raziyyz

15 min

4 servings

🌾

120 ml

Rolled oats

🥛

60 ml

Milk

🥚

60 ml

Egg whites

🧀

1 tbsp

Light cream cheese

🍯

2 tbsp

Low calorie maple syrup

🪵

2 tsp

Cinnamon

🫚

0.5 tsp

Ginger powder

🧂

0.13 tsp

Salt

🫙

1 scoop

Vanilla protein powder

🥕

120 ml

Carrot

🫒

0.5 tsp

Olive oil

🥣

80 ml

Fat free greek yogurt

🥣

Granola

🥥

Coconut

  1. Combine
    • Rolled oats
    • Milk
    • Egg whites

    Combine rolled oats, milk, egg whites, light cream cheese, low calorie maple syrup, cinnamon, ginger powder, salt and vanilla protein powder into a batter.

  2. Fold
    • Grated carrot

    Fold the grated carrot into the batter.

  3. Heat
    • Olive oil

    Heat olive oil in a pan and pour in the batter, twirling the pan in a circular motion to increase pancake size if desired.

  4. Cook

    Cook the pancakes in the pan.

  5. Mix
    • Fat free greek yogurt
    • Vanilla protein powder
    • Cinnamon

    Mix the fat free greek yogurt, vanilla protein powder and cinnamon together to make the filling.

  6. Top
    • Grated carrot
    • Granola
    • Shredded coconut

    Top the pancakes with the filling and optional grated carrot, granola or nuts, and shredded coconut.

Carrot Cake Pancakes by @raziyyz

15 min

4 servings

🌾

120 ml

Rolled oats

🥛

60 ml

Milk

🥚

60 ml

Egg whites

🧀

1 tbsp

Light cream cheese

🍯

2 tbsp

Low calorie maple syrup

🪵

2 tsp

Cinnamon

🫚

0.5 tsp

Ginger powder

🧂

0.13 tsp

Salt

🫙

1 scoop

Vanilla protein powder

🥕

120 ml

Carrot

🫒

0.5 tsp

Olive oil

🥣

80 ml

Fat free greek yogurt

🥣

Granola

🥥

Coconut

Preparation Steps

  1. Step 1/6

    Combine rolled oats, milk, egg whites, light cream cheese, low calorie maple syrup, cinnamon, ginger powder, salt and vanilla protein powder into a batter.

    🌾Rolled oats
    🥛Milk
    🥚Egg whites
    🧀Light cream cheese
    🍯Low calorie maple syrup
    🪵Cinnamon
    🫚Ginger powder
    🧂Salt
    🫙Vanilla protein powder
    🥄Whisk

  2. Step 2/6

    Fold the grated carrot into the batter.

    🥕Grated carrot
    🥄Spatula

  3. Step 3/6

    Heat olive oil in a pan and pour in the batter, twirling the pan in a circular motion to increase pancake size if desired.

    🫒Olive oil

  4. Step 4/6

    Cook the pancakes in the pan.

    🥄Spatula

  5. Step 5/6

    Mix the fat free greek yogurt, vanilla protein powder and cinnamon together to make the filling.

    🥣Fat free greek yogurt
    🫙Vanilla protein powder
    🪵Cinnamon
    🥣Mixing bowl
    🥄Whisk

  6. Step 6/6

    Top the pancakes with the filling and optional grated carrot, granola or nuts, and shredded coconut.

    🥕Grated carrot
    🥣Granola
    🥥Shredded coconut

Composition

Ingredients

Types

Grains, Dairy, Eggs, Sweeteners, Spices, Supplements, Vegetables, Oils, Fruits

Ingredients

Rolled oats, Milk, Egg whites, Light cream cheese, Low calorie maple syrup, Cinnamon, Ginger powder, Salt, Vanilla protein powder, Carrot, Olive oil, Fat free greek yogurt, Granola, Coconut

Notes

Milk (1% skim used), Egg whites (or 1 whole egg), Light cream cheese (heaping, or fat free), Low calorie maple syrup (or any liquid sweetener), Cinnamon (for the pancake batter), Salt (just a pinch), Vanilla protein powder (for the pancake batter), Carrot (or more to your liking, for the batter, grated, optional topping), Olive oil (to cook), Fat free greek yogurt (for the filling), Granola (optional topping, or nuts), Coconut (optional topping, shredded)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Fat, Vegetarian, Pescatarian

Calories

109 kcal

Macro nutrients

Protein: 11.3g, Carbohydrates: 11g, Fat: 2.3g, Fiber: 1.5g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 60mg, Sodium: 140mg, Potassium: 160mg, Iron: 0.6mg

Vitamins

Vitamin A: 180mcg, Vitamin B12: 0.3mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Fluffy, Creamy

Flavors

Sweet, Spiced, Cinnamon, Ginger, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Pancake batter (uncooked) : Up to 2 days (Store in an airtight container in the fridge,Stir before cooking), Cooked pancakes : Up to 3 days (Store in an airtight container in the fridge,Reheat before serving), Yogurt filling : Up to 2 days (Store separately in an airtight container in the fridge)