Tofu + Veg Noodle by @maxlamanna

22 min

2 servings

๐Ÿซ˜

400 g

Tofu

๐Ÿซ’

10 ml

Olive oil

๐ŸŒฝ

10 g

Cornstarch

๐Ÿง‚

1 g

Salt

โšซ

0.5 g

Black pepper

๐Ÿฅœ

30 ml

Peanut butter

๐Ÿฅข

60 ml

Tamari

๐Ÿซ—

5 ml

Sesame oil

๐Ÿš

5 ml

Rice vinegar

๐Ÿ’ง

30 ml

Water

๐Ÿœ

200 g

Noodles

๐Ÿฅฆ

150 g

Broccoli

๐ŸŒฝ

100 g

Baby corn

๐Ÿฅ•

100 g

Carrot

  1. Preheat

    Preheat the oven to 200ยฐC / 392ยฐF and line the baking tray with parchment paper.

  2. Press
    • firm tofu

    Press the firm tofu dry, then cut it into bite-size cubes.

  3. Toss
    • firm tofu
    • olive oil
    • cornstarch

    Toss the tofu cubes with 2 tsp olive oil, 4 tsp cornstarch, salt, and black pepper until evenly coated.

  4. Spread
    • firm tofu

    Spread the coated tofu on the lined baking tray, then bake for 12 minutes.

  5. Toss
    • firm tofu

    Toss the tofu halfway through baking, then return it to the oven until crispy.

  6. Whisk
    • crunchy peanut butter
    • tamari
    • sesame oil

    Whisk 2 tbsp crunchy peanut butter, 4 tbsp tamari, 1 tsp sesame oil, and 1 tsp rice vinegar in a bowl.

  7. Add
    • water

    Add up to 30 ml water to the sauce, then stir until it reaches a pourable consistency.

  8. Cook
    • noodles
    • water

    Bring a saucepan of water to a boil, then cook the noodles according to their package instructions.

  9. Cut
    • broccoli
    • baby corn
    • carrot

    Cut the broccoli and carrot into bite-size pieces, then halve the baby corn if large.

  10. Cook
    • broccoli
    • baby corn
    • carrot

    Cook the broccoli, baby corn, and carrot in a frying pan until tender-crisp.

  11. Add
    • noodles
    • broccoli
    • baby corn

    Add the drained noodles and peanut tamari sauce to the vegetables, then toss until coated and hot.

  12. Divide
    • firm tofu
    • noodles

    Divide the saucy noodles between two bowls, then top with the crispy baked tofu.

Tofu + Veg Noodle by @maxlamanna

22 min

2 servings

๐Ÿซ˜

400 g

Tofu

๐Ÿซ’

10 ml

Olive oil

๐ŸŒฝ

10 g

Cornstarch

๐Ÿง‚

1 g

Salt

โšซ

0.5 g

Black pepper

๐Ÿฅœ

30 ml

Peanut butter

๐Ÿฅข

60 ml

Tamari

๐Ÿซ—

5 ml

Sesame oil

๐Ÿš

5 ml

Rice vinegar

๐Ÿ’ง

30 ml

Water

๐Ÿœ

200 g

Noodles

๐Ÿฅฆ

150 g

Broccoli

๐ŸŒฝ

100 g

Baby corn

๐Ÿฅ•

100 g

Carrot

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200ยฐC / 392ยฐF and line the baking tray with parchment paper.

    ๐Ÿณbaking tray
    ๐Ÿ“œparchment paper
  2. Step 2/12

    Press the firm tofu dry, then cut it into bite-size cubes.

    ๐Ÿซ˜firm tofu
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/12

    Toss the tofu cubes with 2 tsp olive oil, 4 tsp cornstarch, salt, and black pepper until evenly coated.

    ๐Ÿซ˜firm tofu
    ๐Ÿซ’olive oil
    ๐ŸŒฝcornstarch
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  4. Step 4/12

    Spread the coated tofu on the lined baking tray, then bake for 12 minutes.

    ๐Ÿซ˜firm tofu
    ๐Ÿณbaking tray
  5. Step 5/12

    Toss the tofu halfway through baking, then return it to the oven until crispy.

    ๐Ÿซ˜firm tofu
    ๐Ÿณbaking tray
    ๐Ÿฅ„wooden spoon
  6. Step 6/12

    Whisk 2 tbsp crunchy peanut butter, 4 tbsp tamari, 1 tsp sesame oil, and 1 tsp rice vinegar in a bowl.

    ๐Ÿฅœcrunchy peanut butter
    ๐Ÿฅขtamari
    ๐Ÿซ—sesame oil
    ๐Ÿšrice vinegar
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  7. Step 7/12

    Add up to 30 ml water to the sauce, then stir until it reaches a pourable consistency.

    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  8. Step 8/12

    Bring a saucepan of water to a boil, then cook the noodles according to their package instructions.

    ๐Ÿœnoodles
    ๐Ÿ’งwater
    ๐Ÿฒsaucepan
    ๐Ÿงบcolander
  9. Step 9/12

    Cut the broccoli and carrot into bite-size pieces, then halve the baby corn if large.

    ๐Ÿฅฆbroccoli
    ๐ŸŒฝbaby corn
    ๐Ÿฅ•carrot
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  10. Step 10/12

    Cook the broccoli, baby corn, and carrot in a frying pan until tender-crisp.

    ๐Ÿฅฆbroccoli
    ๐ŸŒฝbaby corn
    ๐Ÿฅ•carrot
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Add the drained noodles and peanut tamari sauce to the vegetables, then toss until coated and hot.

    ๐Ÿœnoodles
    ๐Ÿฅฆbroccoli
    ๐ŸŒฝbaby corn
    ๐Ÿฅ•carrot
    ๐Ÿฅœcrunchy peanut butter
    ๐Ÿฅขtamari
    ๐Ÿซ—sesame oil
    ๐Ÿšrice vinegar
    ๐Ÿ’งwater
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  12. Step 12/12

    Divide the saucy noodles between two bowls, then top with the crispy baked tofu.

    ๐Ÿซ˜firm tofu
    ๐Ÿœnoodles
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Oil, Starch, Seasoning, Spices, Sauce, Vinegar, Liquid, Grains, Vegetables

Ingredients

Tofu, Olive oil, Cornstarch, Salt, Black pepper, Peanut butter, Tamari, Sesame oil, Rice vinegar, Water, Noodles, Broccoli, Baby corn, Carrot

Notes

Tofu (a block), Peanut butter (crunchy), Tamari (or soy sauce), Water (a splash, only if sauce is too thick), Noodles (amount not given), Broccoli (amount not given), Baby corn (amount not given), Carrot (amount not given)

Allergens

Corn, Soy, Sesame, Gluten

Dietetics

Dietary regimen

Calories

610 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 70g, Fat: 27g, Fiber: 9g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 6.5mg, Potassium: 790mg, Sodium: 1710mg

Vitamins

Vitamin A: 720ยตg, Vitamin C: 71mg, Vitamin K: 95ยตg, Folate: 110ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, baking tray, parchment paper, saucepan, colander, frying pan, wooden spoon, measuring spoons

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crispy, Chewy, Tender, Crunchy, Saucy

Flavors

Savory, Nutty, Umami, Salty, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 30 days (Freeze in an airtight freezer-safe container,Sauce and vegetables may soften after thawing)