Tofu + Veg Noodle by @maxlamanna

22 min
Easy

2 servings

🍱

400 g

Tofu

🫒

10 ml

Olive Oil

🌽

10 g

Cornstarch

🧂

1 g

Salt

🌶️

0.5 g

Black Pepper

🥜

30 ml

Peanut Butter

🫙

60 ml

Tamari

🌰

5 ml

Sesame Oil

🍶

5 ml

Rice Vinegar

💧

30 ml

Water

🍜

200 g

Noodles

🥦

150 g

Broccoli

🌽

100 g

Baby Corn

🥕

100 g

Carrot

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200°C / 392°F and line the baking tray with parchment paper.

    🍪baking tray
    📜parchment paper

  2. Step 2/12

    Press the firm tofu dry, then cut it into bite-size cubes.

    firm tofu
    🔪chef's knife
    🪵cutting board

  3. Step 3/12

    Toss the tofu cubes with 2 tsp olive oil, 4 tsp cornstarch, salt, and black pepper until evenly coated.

    firm tofu
    olive oil
    cornstarch
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/12

    Spread the coated tofu on the lined baking tray, then bake for 12 minutes.

    firm tofu
    🍪baking tray

  5. Step 5/12

    Toss the tofu halfway through baking, then return it to the oven until crispy.

    firm tofu
    🍪baking tray
    🥄wooden spoon

  6. Step 6/12

    Whisk 2 tbsp crunchy peanut butter, 4 tbsp tamari, 1 tsp sesame oil, and 1 tsp rice vinegar in a bowl.

    crunchy peanut butter
    tamari
    sesame oil
    rice vinegar
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/12

    Add up to 30 ml water to the sauce, then stir until it reaches a pourable consistency.

    water
    🥣mixing bowl
    🥄wooden spoon

  8. Step 8/12

    Bring a saucepan of water to a boil, then cook the noodles according to their package instructions.

    noodles
    water
    🍲saucepan
    🧺colander

  9. Step 9/12

    Cut the broccoli and carrot into bite-size pieces, then halve the baby corn if large.

    broccoli
    baby corn
    carrot
    🔪chef's knife
    🪵cutting board

  10. Step 10/12

    Cook the broccoli, baby corn, and carrot in a frying pan until tender-crisp.

    broccoli
    baby corn
    carrot
    🍳frying pan
    🥄wooden spoon

  11. Step 11/12

    Add the drained noodles and peanut tamari sauce to the vegetables, then toss until coated and hot.

    noodles
    broccoli
    baby corn
    carrot
    crunchy peanut butter
    tamari
    sesame oil
    rice vinegar
    water
    🍳frying pan
    🥄wooden spoon

  12. Step 12/12

    Divide the saucy noodles between two bowls, then top with the crispy baked tofu.

    firm tofu
    noodles
    🥣mixing bowl
    🥄wooden spoon

Composition

Ingredients

Types

Oil, Starch, Seasoning, Spices, Sauce, Vinegar, Liquid, Grains, Vegetables

Ingredients

Tofu, Olive oil, Cornstarch, Salt, Black pepper, Peanut butter, Tamari, Sesame oil, Rice vinegar, Water, Noodles, Broccoli, Baby corn, Carrot

Allergens

Corn, Soy, Sesame, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

610 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 70g, Fat: 27g, Fiber: 9g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 6.5mg, Potassium: 790mg, Sodium: 1710mg

Vitamins

Vitamin A: 720µg, Vitamin C: 71mg, Vitamin K: 95µg, Folate: 110µg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, baking tray, parchment paper, saucepan, colander, frying pan, wooden spoon, measuring spoons

Appliances

oven, stovetop

Type

Type

Type Of Dish

Main Course, Noodle Bowl

Occasions

Dinner, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Asian-Inspired, Fusion

Geographic

to inform

Various

Aspect

Texture

Crispy, Chewy, Tender, Crunchy, Saucy

Flavors

Savory, Nutty, Umami, Salty, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 30 days (Freeze in an airtight freezer-safe container,Sauce and vegetables may soften after thawing)