Crunchy Carrot Salad by @raziyyz

10 min

1 serving

🥕

360 g

Carrots

🧅

75 g

Red onion

🧅

25 g

Green onions

🍗

170 g

Chicken breast

🌿

4 g

Cilantro

🥢

30 ml

Soy sauce

🫗

5 ml

Sesame oil

🧄

3 g

Garlic

🍚

30 ml

Rice vinegar

🍯

10 ml

Honey

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

🌱

3 g

Sesame seeds

🌶️

0.5 g

Chili flakes

  1. Peel
    • carrots

    Peel or thinly slice the 6 carrots into ribbons.

  2. Slice
    • red onion
    • green onions

    Thinly slice the red onion and chop the green onions.

  3. Chop
    • cilantro
    • cooked chicken breast

    Chop the cilantro and cube the cooked chicken breast.

  4. Add
    • low-sodium soy sauce
    • sesame oil
    • garlic

    Add the soy sauce, sesame oil, minced garlic, rice vinegar, and honey to the jar.

  5. Season
    • salt
    • Honey

    Season the dressing with salt and black pepper, then stir until the honey dissolves.

  6. Layer
    • carrots
    • red onion
    • green onions

    Layer the carrots, red onion, green onions, cilantro, and cooked chicken in the jar.

  7. Add
    • sesame seeds
    • chili flakes

    Add sesame seeds and chili flakes if desired, then seal the jar.

  8. Shake

    Shake the sealed jar vigorously until the salad is evenly coated.

Crunchy Carrot Salad by @raziyyz

10 min

1 serving

🥕

360 g

Carrots

🧅

75 g

Red onion

🧅

25 g

Green onions

🍗

170 g

Chicken breast

🌿

4 g

Cilantro

🥢

30 ml

Soy sauce

🫗

5 ml

Sesame oil

🧄

3 g

Garlic

🍚

30 ml

Rice vinegar

🍯

10 ml

Honey

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

🌱

3 g

Sesame seeds

🌶️

0.5 g

Chili flakes

Preparation Steps

  1. Step 1/8

    Peel or thinly slice the 6 carrots into ribbons.

    🥕carrots
    🔪vegetable peeler
    🪵cutting board

  2. Step 2/8

    Thinly slice the red onion and chop the green onions.

    🧅red onion
    🧅green onions
    🔪knife
    🪵cutting board
    🥄measuring cup

  3. Step 3/8

    Chop the cilantro and cube the cooked chicken breast.

    🌿cilantro
    🍗cooked chicken breast
    🔪knife
    🪵cutting board
    🥄measuring cup

  4. Step 4/8

    Add the soy sauce, sesame oil, minced garlic, rice vinegar, and honey to the jar.

    🥢low-sodium soy sauce
    🫗sesame oil
    🧄garlic
    🍚rice vinegar
    🍯honey
    🫙large jar with lid
    🥄measuring spoons

  5. Step 5/8

    Season the dressing with salt and black pepper, then stir until the honey dissolves.

    🧂salt
    ⚫black pepper
    🫙large jar with lid
    🥄measuring spoons
    🥄spoon

  6. Step 6/8

    Layer the carrots, red onion, green onions, cilantro, and cooked chicken in the jar.

    🥕carrots
    🧅red onion
    🧅green onions
    🌿cilantro
    🍗cooked chicken breast
    🫙large jar with lid

  7. Step 7/8

    Add sesame seeds and chili flakes if desired, then seal the jar.

    🌱sesame seeds
    🌶️chili flakes
    🫙large jar with lid
    🥄measuring spoons

  8. Step 8/8

    Shake the sealed jar vigorously until the salad is evenly coated.

    🫙large jar with lid

Composition

Ingredients

Types

Vegetables, Herbs, Oils, Aromatics, Condiments, Sweeteners, Seasonings, Seeds

Ingredients

Carrots, Red onion, Green onions, Chicken breast, Cilantro, Soy sauce, Sesame oil, Garlic, Rice vinegar, Honey, Salt, Pepper, Sesame seeds, Chili flakes

Notes

Carrots (thin, sliced or ribboned), Red onion (thinly sliced), Green onions (chopped), Chicken breast (cooked, cubed), Cilantro (chopped), Soy sauce (low sodium), Garlic (minced), Salt (to taste), Pepper (to taste), Sesame seeds (optional), Chili flakes (optional)

Allergens

Sesame

Dietetics

Dietary regimen

High-Protein, Dairy-Free

Calories

370 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 45g, Fat: 6g, Fiber: 8g, Sugars: 25g

Nutritional Information

Minerals

Sodium: 950mg, Potassium: 850mg, Iron: 2mg, Calcium: 75mg

Vitamins

Vitamin A: 1800mcg RAE, Vitamin C: 18mg, Vitamin K: 35mcg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

large jar with lid, vegetable peeler, knife, cutting board, measuring spoons, measuring cup, spoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Lunch, Dinner, Meal Prep, Quick Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Asian, American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp, Tender

Flavors

Savory, Sweet, Tangy, Umami, Nutty, Fresh, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours due to cooked chicken), fridge : 3 days (Store in a sealed jar or airtight container,Keep at or below 4°C / 40°F,Shake before serving), freezer : (Not recommended because raw carrots and onions lose their crisp texture after thawing)