Easy, Healthy Cheeseburger Omelette by @raziyyz

15 min

2 servings

🥩

120 ml

Ground beef

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🫒

1 tsp

Olive oil

🥚

240 ml

Egg whites

🧅

1

Onion

🍅

1

Tomato

🥬

30 g

Spinach

🧀

3 tbsp

Low fat cheese

  1. Heat
    • Olive oil

    Heat olive oil in a pan.

  2. Add
    • Ground beef
    • Salt

    Add the ground beef seasoned with salt, pepper, garlic powder and paprika, and cook for five minutes until browned.

  3. Step
    • Ground beef

    Shift the beef over to one half of the pan.

  4. Add
    • Egg whites
    • Onion
    • Tomato

    Add the egg whites, chopped onion, tomato and spinach to the other half of the pan and pat it all down.

  5. Cook

    Cover and cook for a few minutes until the top of the eggs is cooked.

  6. Sprinkle
    • Low fat cheese

    Sprinkle the low-fat cheese over the top.

  7. Fold

    Fold it over into an omelette.

Easy, Healthy Cheeseburger Omelette by @raziyyz

15 min

2 servings

🥩

120 ml

Ground beef

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🫒

1 tsp

Olive oil

🥚

240 ml

Egg whites

🧅

1

Onion

🍅

1

Tomato

🥬

30 g

Spinach

🧀

3 tbsp

Low fat cheese

Preparation Steps

  1. Step 1/7

    Heat olive oil in a pan.

    🫒Olive oil

  2. Step 2/7

    Add the ground beef seasoned with salt, pepper, garlic powder and paprika, and cook for five minutes until browned.

    🥩Ground beef
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🌶️Paprika
    🥄Spatula

  3. Step 3/7

    Shift the beef over to one half of the pan.

    🥩Ground beef
    🥄Spatula

  4. Step 4/7

    Add the egg whites, chopped onion, tomato and spinach to the other half of the pan and pat it all down.

    🥚Egg whites
    🧅Onion
    🍅Tomato
    🥬Spinach
    🧂Salt
    🥄Spatula

  5. Step 5/7

    Cover and cook for a few minutes until the top of the eggs is cooked.

  6. Step 6/7

    Sprinkle the low-fat cheese over the top.

    🧀Low fat cheese

  7. Step 7/7

    Fold it over into an omelette.

    🥄Spatula

Composition

Ingredients

Types

Meat, Spices, Oils, Eggs, Vegetables, Dairy

Ingredients

Ground beef, Salt, Pepper, Paprika, Garlic powder, Olive oil, Egg whites, Onion, Tomato, Spinach, Low fat cheese

Notes

Ground beef (95% lean, approx 4 oz), Salt (to season the beef), Pepper (to season the beef), Paprika (to season the beef), Garlic powder (to season the beef), Olive oil (or spray), Onion (medium, chopped), Tomato (medium, chopped), Spinach (chopped), Low fat cheese (grated, marble cheese used)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, Low-Carb, Gluten-Free

Calories

204 kcal

Macro nutrients

Protein: 28.5g, Carbohydrates: 9g, Fat: 5g, Fiber: 1.5g, Sugars: 4g

Nutritional Information

Minerals

Iron: 2.3mg, Calcium: 140mg, Potassium: 480mg, Sodium: 500mg

Vitamins

Vitamin A: 900mcg, Vitamin C: 12mg, Vitamin K: 75mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Spatula, Grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Melty, Moist, Tender

Flavors

Savory, Cheesy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : up to 3 days (in an airtight container,refrigerated), reheating : 1-2 minutes (microwave,or reheat in a pan over low heat until warmed through)